It is time for a deep resting sleep.
There is nothing you need to do.
Nowhere you need to go.
No one you need to be.
This moment asks nothing of you.
You have arrived,
And your only role now is to rest.
Pause.
Take a slow,
Gentle breath in through your nose.
Gentle,
Easy.
And exhale slowly through your mouth.
Let the exhale be longer than the inhale.
And as if you are letting out a sigh that releases the entire day.
Again.
Inhale,
Gentle,
Long,
Slow,
Through your nose.
And a long,
Slow exhale.
Letting go.
Letting go.
And just 10% more.
Letting go.
You have done enough for today.
And even if parts of your mind say otherwise,
Your nervous system knows the truth.
You are safe now.
Your body knows how to sleep.
It's not something you force.
Sleep is something you allow.
Feel the surface beneath you.
Holding you completely.
Your mattress holds you completely.
It is time for rest.
Red is holding you up,
And you are fully supported.
Let your forehead soften.
The tiny muscles around your eyes releasing.
Your jaw unclenching.
Your tongue resting heavily in your mouth.
Your shoulders dropping.
As if gravity itself is inviting you deeper into rest.
Your arms are heavy,
Warm.
Your hands are soft.
Your fingers are relaxed.
Your chest rising and falling gently.
No effort required.
Your stomach softening for you are safe.
You are protected.
Your hips are releasing.
Your legs are heavy.
Your calves are soft.
Your feet are completely relaxed.
Your entire body now sinking deeper and deeper into the surface beneath you.
As if every breath carries you further down.
Down is slowing.
Your heart rate is lowering.
Your heart is steady and calm.
Your mind is quiet.
And if thoughts come,
It's natural,
But you just let them go.
They just drift past.
Drift by like they are vast.
Untouched.
And the clouds pass by effortlessly.
Nothing to solve.
Just sleep.
You are drifting.
Floating.
This return to deep restoration.
Every cell unwinding.
Releasing.
And releasing even more.
Returning to yourself.
To safety.
And as your body relaxes,
Your mind follows.
Slowing.
Softening.
Relaxing.
You may notice spaces now.
The gaps in between thoughts are expanding.
More spacious.
Sleep enters.
You are ready for sleep.
Easily sleeping now.
Effortlessly sleeping now.
Sleep finds you.
Because you are ready.
Because you are safe.
Your breathing is slow and steady.
Your body heavy.
And as you drift to sleep now.
Your nervous system restores itself.
Your brain resets.
Your body heals.
Everything working perfectly in the background.
Without effort.
Without control.
To a peaceful,
Deep,
Restful sleep.
Feel the surface beneath you.
Holding you completely.
Your mattress holds you completely.
Emptiness.
Supporting you.
The bed is holding you up.
And you are fully supported.
Let your forehead soften.
The tiny muscles around your eyes releasing.
Your jaw unclenching.
Your tongue resting heavily in your mouth.
Your shoulders dropping.
As if gravity itself is inviting you deeper into rest.
Your arms are heavy.
Your hands are soft.
Your fingers are relaxed.
Your chest rising and falling gently.
Your stomach softening.
Nothing to guard against.
For you are safe.
You are protected.
Your hips are releasing.
Your legs are heavy.
Your calves are soft.
Your feet are completely relaxed.
Your entire body now sinking deeper and deeper into the surface beneath you.
As if every breath carries you further down.
Your heart rate is lowering.
Your heart is steady and calm.
Your mind is quiet.
And if thoughts come,
It's natural,
But you just let them go.
They just drift past.
Drift by like a cloud.
And the clouds pass by effortlessly.
Nothing to solve.
Just sleep.
This return.
This return to deep restoration.
Every cell unwinding.
Every muscle releasing.
And releasing even more.
Returning to yourself.
Returning to balance.
To safety.
And as your body relaxes,
Your mind follows.
Slowing.
Softening.
You may notice spaces now.
The gaps in between thoughts.
The gaps in between thoughts are expanding.
Sleep enters.
Easily sleeping now.
Effortlessly sleeping now.
To a peaceful,
Deep,
Restful sleep.
Sleep is here now.
Feel the surface beneath you.
Your mattress holds you completely.
Every inch.
The bed is holding you up.
And you are fully supported.
The tiny muscles around your eyes releasing.
Your jaw unclenching.
Your tongue resting heavily in your mouth.
Your shoulders dropping.
As if gravity itself is inviting you deeper into rest.
Your arms are heavy.
Warm.
Your hands are soft.
Your fingers are relaxed.
Your chest rising and falling gently.
Your stomach softening.
Nothing to guard against.
For you are safe.
Your hips are releasing.
Your legs are heavy.
Your calves are soft.
Your feet are completely relaxed.
Your entire body now sinking deeper and deeper into the surface.
As if every breath carries you further down.
Is slowing.
And you feel your heart rate is lowering.
Your heart is steady and calm.
Your mind is quiet.
And if thoughts come it's natural but you just let them go.
They just drift past.
Drift by like a cloud.
Moving across a wide open untouched.
And the clouds pass by effortlessly.
Nothing to solve.
Nothing to fix.
Just sleep.
You are drifting.
Floating.
This return to deep restoration.
Every cell unwinding.
Every muscle releasing.
And releasing even more.
Returning to yourself.
Returning to balance.
To safety.
And as your body relaxes your mind follows.
Slowing.
Softening.
Relaxing.
You may notice spaces now.
The gaps in between thoughts.
The gaps in between thoughts are expanding.
More spacious.
More peaceful.
And in those spaces.
Sleep enters.
You are ready for sleep.
Easily sleeping now.
Effortlessly sleeping now.
Sleep finds you.
Because you are ready.
Because you are safe.
Your breathing is slow and steady.
Your body heavy and weak.
Your mind quiet.
Just drifting.
Sleep arrives naturally.
And as you drift to sleep now.
Your nervous system restores itself.
Your brain resets.
Your body heals.
Just rest.
To a peaceful deep rest.
Sleep is here now.
Feel the surface beneath you.
Holding you completely.
Your mattress holds you completely.
Every inch.
Supporting you without effort.
Rest and repair.
Bed is holding you up.
And you are fully supported.
Let your forehead soften.
The tiny muscles around your eyes.
Releasing.
Your jaw unclenching.
Your tongue resting heavily in your mouth.
Your shoulders dropping.
As if gravity itself is inviting you deeper into rest.
Your arms are heavy.
Warm.
Your hands are soft.
Your fingers are relaxed.
Your chest rising and falling gently.
No effort required.
Your stomach softening.
No holding.
Nothing to guard against.
For you are safe.
You are protected.
Your hips are releasing.
Your legs are heavy.
Your calves are soft.
Your feet are completely relaxed.
Your entire body now sinking deeper and deeper into the surface beneath you.
As if every breath carries you further down,
Down.
Further into comfort.
Your breath is slowing.
Your heart rate is lowering.
Your heart is steady and calm.
Your mind is quiet.
And if thoughts come,
It's natural,
But you just let them go.
They just drift past,
Drift by.
And the clouds pass by effortlessly.
Nothing to solve.
Nothing to fix.
Just sleep.
This return to deep restoration.
Every cell unwinding.
Every muscle releasing.
And releasing even more.
Returning to yourself.
Returning to balance.
To safety.
And as your body relaxes,
Your mind follows.
Slowing.
Softening.
You may notice spaces now.
The gaps in between thoughts.
The gaps in between thoughts are expanding.
More spacious.
And in those spaces,
Sleep enters.
Easily sleeping now.
Effortlessly sleeping now.
Drifting off now.
To a peaceful,
Deep,
Restful sleep.
Sleep is here,
Now.
Feel the surface beneath you.
Holding you completely.
Your mattress holds you completely.
Bed is holding you up.
You are fully supported.
Let your forehead soften.
The tiny muscles around your eyes releasing.
Your jaw unclenching.
Your tongue resting heavily in your mouth.
Your shoulders dropping.
Itself is inviting you deeper into rest.
Your arms are heavy.
Your hands are soft.
Your fingers are relaxed.
Your chest rising and falling gently.
Your stomach softening.
For you are safe.
You are protected.
Your hips are releasing.
Your legs are heavy.
Your calves are soft.
Your feet are completely relaxed.
Your entire body now sinking deeper and deeper into the surface beneath you.
As if every breath carries you further down.
Is slowing.
Your heart rate is lowering.
Your heart is steady and calm.
And if thoughts come,
It's natural,
But you just let them go.
They just drift past.
Drift by like a cloud.
And the clouds pass by effortlessly.
Nothing to solve.
Just sleep.
This return.
This return to deep restoration.
Every cell unwinding.
Releasing.
And releasing even more.
Returning to yourself.
Returning to balance.
To safety.
And as your body relaxes,
Your mind follows.
Slowing.
Softening.
Relaxing.
You may notice spaces now.
The gaps in between thoughts.
The gaps in between thoughts are expanding.
Becoming more frequent.
And in those spaces,
Sleep enters.
You are ready for sleep.
Easily sleeping now.
Effortlessly sleeping now.
Sleep finds you.
Because you are ready.
Because you are safe.
Your breathing is slow and steady.
Your body heavy and warm.
Just drifting.
Sleep arrives naturally.
And as you drift to sleep now,
Your nervous system restores itself.
Your brain resets.
Your body heals.
Your energy renews.
Everything working perfectly in the background.
Without effort.
Without control.
To a peaceful,
Deep,
Restful sleep.
Sleep is here now.
Feel the surface beneath you.
Your mattress holds you completely.
It is time for rest.
Rest and repair.
The bed is holding you up.
And you are fully supported.
Let your forehead soften.
The tiny muscles around your eyes releasing.
Your jaw unclenching.
Your tongue resting heavily in you.
Your shoulders dropping.
As if gravity itself is inviting you deeper into rest.
Your hands are soft.
Your fingers are relaxed.
Your chest rising and falling gently.
Your stomach softening.
Nothing to guard against.
For you are safe.
You are protected.
Your hips are releasing.
Your legs are heavy.
Your calves are soft.
Your feet are completely relaxed.
Your entire body now sinking deeper and deeper.
Into the surface beneath you.
As if every breath carries you further down.
Down is slowing.
And you feel relaxed.
Your heart is steady and calm.
Your mind is quiet.
And if thoughts come,
It is natural.
But you just let them go.
They just drift past.
Drift by like a cloud.
Untouched.
And the clouds pass by effortlessly.
Nothing to solve.
Nothing to fix.
Just sleep.
Surrender and sleep.
You are drifting.
Floating.
Supported.
Your body remembers this state.
This return.
This return to deep restoration.
Every cell unwinding.
Every muscle releasing.
And releasing even more.
Returning to yourself.
Returning to balance.
To safety.
And as your body relaxes,
Your mind follows.
Slowing.
Softening.
You may notice spaces now.
The gaps in between thoughts.
More spacious.
Easily sleeping now.
Effortlessly sleeping now.
To a peaceful,
Deep,
Restful sleep.
