Amanda Sellers

47.1k Followers

Amanda Sellers is a certified meditation teacher, breathwork coach, and voice artist whose meditations have been listened to millions of times around the world. Meditation became a huge part of Amanda’s own healing journey as a trauma survivor, and eventually it turned into a calling to help others feel calmer, stronger, and more connected to themselves. Her meditations are used by professional athletes (including runners and ultra runners preparing for race day), in classrooms helping kids with anxiety, and by thousands of people who have taken her Insight Timer courses. Amanda’s style is simple, practical, and heartfelt — helping people regulate their nervous system, build confidence, and come back to themselves. When she’s not recording or teaching, you’ll usually find her hiking, running, practicing yoga, writing, or being a proud mom to her two boys, Beck and Trace.

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Reviews

Lorinda

Sep 16, 2026

Loved this! It is was exactly what I needed 🙌🏼✨✨✨

Juanita

Sep 10, 2026

A heartfelt, honest and open connection with a beautiful soul!! Your authenticity and love shine through every segment!! Thank you for the encouragement, inspiration and guidance. 🤍

Michelle C

Sep 9, 2026

I found this gentle meditating to be very relaxing and peaceful. I did not experience the usual resistance to sitting still, but rather, relaxed into the pleasant sensations of letting go. The affirmations and guided inner questions were helpful for evaluating and recalibrating my vibrational trajectory for the day. In other words, I noticed where I could improve my self concept and my beliefs. When asked what I could surrender today to invite in more happiness, the answer that bubbled up from deep inside me was my expectations. I can attempt to release or at least modify my expectations upon myself and the world. Not to expect anything specifically, but rather, expect innate goodness to reveal itself to me as I observe my world and my interactions with it as objectively as possible. Thank you! 😌

JeenaJoan

Sep 5, 2026

I enjoyed it. Funnily enough did I lift my arms and conscious ly pulled in my experiences for the day when you invited the listener in to lift their arms into a V shape. #synchronicity and #alignment in action 🥰

Leesa Adams

Sep 4, 2026

I loved this way more than I expected to. I'm going to keep this series on close standby so I can use it to live my best life.

Your Mum

Aug 27, 2026

So Good! Really Great principle! Hehe initially I was like hmmm… then after a while really loved it ❤️ Oli.and.cc

Mike Hawkins

Aug 27, 2026

Wise and uplifting words to start your morning 🌅 thank you 🙏

Mike Hawkins

Aug 27, 2026

nice peaceful end to the day, really felt like I was being spoken to and thanked for what I do day by day 🙏

Willow

Aug 25, 2026

I so needed this. I started with a frown and ended with a smile Thank you 🙏 this is getting saved for when i need it again

Pteri The chicken

Aug 23, 2026

That really helped me think more positively about my day! Thank you.

About

Speaks English

Joined Insight Timer in March 2019


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