Free Meditations for Heart Rate Reduction

Meditation Topics

Heart Rate Reduction

Heart Rate Reduction focuses on techniques to slow down the heartbeat, promoting relaxation and reducing stress levels.

Heart Rate Slowing Heart Rate Adrenaline Reduction Fight Or Flight Reduction Heart Rate Variability Heartbeats Calm Heart Heart Health Heartbeat Awareness Cardiovascular Health

Popular tracks

Browse free tracks on heart rate reduction from our library.

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.7guided•11 min

Breath Meditation

Marshall Polk

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.8guided•8 min

Stop Anxiety And Breathe Easy

Susannah Kenton

4.7guided•10 min

Calm Now For A Calm Day

Lynz Brierley

4.6guided•4 min

Anxiety Meditation

Amy & Annabel

4.6guided•4 min

Short & Sweet Sound Bath

Karen Romano

4.7guided•3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.8guided•12 min

Simple Breathing (Pranayama) Exercise To Release Anxiety

Samantha Russell

4.8guided•21 min

Health And Wellness Booster

Hilary Heart

4.5guided•4 min

De-Stress At Work

Amy & Annabel

4.7guided•8 min

Focus On Calm By Releasing Tension

Brian Lowell French

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•49 min

Solfeggio Sleep: Your Safe Space (Sleep & Healing 639Hz)

Reuben Lowe

On-demand courses

Discover premium courses by leading experts to learn about heart rate reduction.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.5

3 days

Adapting The 4-7-8 Breathing Technique For Your Unique Needs And Emotions

by Samantha Linden, DBA, M.ED.

You will learn all about where the technique comes from, how to do it, and how to adapt it to make it work best for you.

COURSE

4.8

3 days

Self-Massage For Wellbeing

by Louise Baird

Learn three easy self-massage techniques to improve your physical, mental health and wellbeing.

COURSE

8 days

Sleep Better Naturally: New Science For Deep Rest

by Samantha Touchais

This course is a transformative journey that blends cutting-edge sleep research with soothing practices to help you reset your rhythms, calm your mind, and experience truly restorative sleep.

Newest tracks

Browse the latest heart rate reduction tracks from our library.

5guided•15 min

Vagus Nerve Activation Through Breath

Pat Divilly

4.7guided•5 min

Breathe Away Anxiety

Sahvanna Kochetkova

guided•11 min•

Fall Asleep Fast: 11-Minute Gentle Breathwork For Deep Calm

Ross Pollard - Breathwork Solutions

5guided•14 min

Meditation Breath Work Sandwich

India Clark

guided•14 min•

Breathing Meditation For Deep Relaxation And Sleep Support

Tracey Davidson (Goldman)

4.6guided•13 min

Find Your Place Of Peace For Stress And Anxiety Release

Elizabeth Newton

4.4guided•3 min

Bite Size Breathing - Guided Calm Breathing 3 Minutes

Shane Brennan

4.8guided•5 min

Four Sides Of Stillness: Box Breathing

Amanda Price

4.9guided•5 min•

Breathe Away Anxiety

Alice Bagley-Harrison

4.5guided•7 min•

Men’s Health Reset: Breathe Back To Balance

Ross Pollard - Breathwork Solutions

4.8guided•21 min

The Stillness Of The Spring Forest: A Sleep Meditation

Katie Krimitsos

4.8guided•4 min

Peaceful Breaths

Jade Alexis

5guided•20 min

Cherry Blossoms Sleep Meditation With Relaxation Induction

Jacqueline Lu

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.1guided•14 min

Restorative Serenity Breathwork Meditation

Tina McCallum

4.6guided•6 min

Day 9 - 4, 7, 8 Breathing

Avi Charlton

4.3guided•7 min

Day 7 - Box Breathing

Avi Charlton

4.9guided•14 min

Meditation On Dealing With The Breath

Michael Callahan

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Heart Rate Reduction

Heart Rate Reduction focuses on techniques to slow down the heartbeat, promoting relaxation and reducing stress levels.

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