Hi beautiful soul and welcome to your evening energy cleanse.
My name is Caroline and it's an honour to guide you.
Let's begin.
You are a magnetic being,
Every interaction,
Every emotion,
Every thought leaves an energetic imprint.
And after a big day,
Especially when you've given,
Held,
Created or absorbed so much,
Your field can become heavy,
Charged or cluttered.
This transmission is your nightly reset,
A ritual to discharge static energy,
To clear your field and return to your natural frequency of clarity,
Calm and radiant peace.
Take a slow breath in and let it all go.
Now,
Let's begin.
Feel your body arriving,
Right here,
Right now,
No more giving,
Just being.
Let the weight of your body sink into what's supporting you,
The bed,
The chair,
The surface,
Mother Earth.
She knows how to hold you.
Inhale deeply through your nose and exhale slowly out through your mouth.
Each exhale is a gentle release,
A signal to your nervous system,
Saying it's safe to let go.
Now,
Imagine roots extending from your feet or your spine into the Earth's magnetic core.
See them glowing softly,
Conducting static energy down and away from your body.
All the stress,
Overstimulation and noise of the day flowing out like electricity returning to the ground.
You don't have to fix or analyze it,
Just allow it.
The Earth is your grounding wire.
She knows exactly what to do with your excess energy.
Now bring your attention to your hands.
They are powerful conductors.
They are portals for release.
Stretch your fingers slightly and imagine fine strains of light leaving your palms,
Releasing every interaction you've absorbed.
Feel your arms grow lighter.
Your chest expand.
Your shoulders relax.
Now bring your awareness to your chest,
Your electromagnetic center.
See your heart pulsing with a soft,
Steady light.
With each pulse,
It sends out a wave,
Clearing your field,
Balancing your polarity,
Restoring coherence between your mind and body.
Breathe into that rhythm.
Your heartbeat is recalibrating your field.
Each beat harmonizes your energy with pace.
Now take a deep breath in through the nose.
Hold the breath for a moment and exhale through your mouth with a sigh.
Visualize this exhale carrying static emotion and thought forms out of your system.
They dissolve into the atmosphere,
Recycled into pure potential.
Let's do that again.
Let's take a deep cleansing breath in through the nose.
Exhale and release.
Inhaling presence,
Exhale the day.
Becoming neutral again.
Clear,
Magnetic.
Now imagine standing beneath a waterfall of liquid light.
It pours from above your head,
Crystalline and shimmering,
Washing through your aura,
Your mind,
Your heart.
Every drop resets you.
Every drop remembers who you are.
Pure energy,
Vibrating in harmony with life itself.
The water turns to mist and the mist becomes light.
The light becomes peace.
It surrounds you,
Fills you and expands infinitely beyond you.
A luminous cocoon of balance and serenity.
Now that your energy is clear,
It is time to recharge your magnetism.
See a golden orb forming at your solar plexus.
This is your personal sun,
Your inner battery,
Your power center.
With each breath,
It glows brighter,
Drawing in prana,
Vitality and strength from the universe.
It hums in perfect balance with the energies field below and the cosmic field above.
You are alive.
You are charged with peace.
You radiate coherence and calm.
Feel this golden frequency anchoring through your whole body,
Balanced,
Grounded and alive.
Now allow yourself to let go of any final residue.
Thoughts,
Emotions or sensations still lingering.
Imagine a soft wind moving through your energy field,
Brushing away the last particles of the day.
You are clear.
You are luminous again.
Your magnetism has reset.
Balance between giving and receiving.
Between earth and sky.
Between action and rest.
Align with the true frequency of peace.
From this stillness,
Sleep may come naturally.
Or you may simply rest in this neutrality.
Allowing your body to recharge through the night.
You are magnetic.
You are luminous.
You are love.
Rest now and let the earth hold you as you dream.
