Meditation Topics

·

Nervous System Support

Nervous System Support

Nervous System Support focuses on practices that soothe, nourish, and regulate the nervous system, helping to manage stress and enhance overall well-being.

Read more

Nervous System HealthNervous System CareNervous System StrengtheningCentral Nervous SystemNervous System NourishmentNervous System TrainingNervous System ResilienceNervous System StabilizationNervous System RestNervous System

Popular tracks

Browse free tracks on nervous system support from our library.

4.4guided•11 min

Day 11: Responding With Stillness

Heather Lilleston

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.7guided•13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.8guided•30 min

Yoga Nidra: A Tonic For Anxiety

Lynette Suchar

4.9guided•16 min

15 Minute Miracle (Guided Quantum Leap)

Madison Cresswell

4.8guided•19 min

Heart And Nervous System Energy Care

Tracy Gaudet

4.8guided•10 min

Nervous System Reset (Breathing Practice)

Kelly Ryan

4.5talks•4 min

Empath Exhaustion

Anita Kaiser

4.7guided•10 min

Morning Attunement

Michelle Dawn

4.8talks•26 min

Healing From Burnout

Marlee NajamyWinnick

4.7guided•9 min

Nervous System Breath

Jen Edwards

4.8guided•26 min

Reclaim Your Calm: Yoga Nidra For Nervous System Reset

Yaicha Bryan

4.7guided•6 min

Healing Light For Neck And Back

Stel Coombe-Heath

4.9guided•12 min

Flow Breathing: Simple Breathwork Practice To Calm & Ground

Jenny Haynes

4.8guided•7 min

Workplace Overwhelm

Caroline Dearlove

4.7guided•60 min

Yoga Nidra Sleep Meditation | Sleep Support To Calm The Mind

Nikolina Kerner

4.9guided•14 min

Self-Compassion Meditation

Luke Jones

On-demand courses

Discover premium courses by leading experts to learn about nervous system support.

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

5

3 days

Baptized By Medical Trauma: 3-Day Spiritual Recovery Mini-Retreat

by Janna Cantu

Gently use music, soundwaves, and contemplative prayer to re-open your life.

COURSE

4.9

16 days

Activating And Experiencing Your Full Universal Brain

by Frits Evelein

Tools for activating and aligning your human brain with your universal consciousness.

COURSE

4.7

5 days

Everyday Nervous System Nourishment

by Corin Hinderegger

Create the Inner Calm That Opens the Door to Success

COURSE

4.9

7 days

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.5

5 days

A Guide To Better Sleep For Sensitive Souls

by Ali Temple

Easy and effective tools and practices to calm your nervous system and help you achieve better sleep every night, leading to brighter, more peaceful days.

COURSE

4.8

21 days

Rest ReClaimed: 21 Nights To Heal Your Relationship With Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

Newest tracks

Browse the latest nervous system support tracks from our library.

5guided•9 min

Morning Affirmations To Start Your Day

Katie Nesbitt

guided•7 min

Staying With Yourself - Track 4 - Staying With Sensation

Theresa Hubbard

guided•11 min

Staying With Yourself - Track 1 - Safety Without Demand

Theresa Hubbard

4.8guided•14 min

Love | Nervous System Reset For Healthy Love

Natalie

4.8guided•7 min•

Radiant Alignment: I Am Affirmations For Conscious Living

Stephanie Aurand

5music•720 min

12 Hours Of Peaceful 432Hz Sleep Music All Night

Marius Van Wyk

guided•491 min

Yoga Nidra For Deep Rest

Kionna Howell

5guided•8 min

Bedtime Affirmations For Relaxation

Kelly Smith

guided•9 min

Grounding Reset For The Nervous System

Naomi Apai

4guided•479 min

8-Hour Angels Watch Over You Sleep Meditation

Stephanie Aurand

5talks•8 min

7 Days Of Wintering: Welcome To The Season Of Rest (Day 1)

Amber-Lea Naylor

5guided•8 min

Holding Collective Grief (For Sensitive Souls)

Create the Calm

guided•12 min•

Calming The Wakeful Nervous System At Night

Kirsty Nazaré

guided•7 min•

Self-Regulation Havening: A Gentle Nervous System Reset

The Sensitive Space

guided•538 min•

Deep Rest Healing Sleep

Katharine Chestnut

5guided•10 min•

The Practice Of Noticing: A Journey Into Gratitude

Kristen Samoranski

talks•6 min

Gentle Grounding For Emotional Swings

Jodi Shimabukuro

5guided•6 min

7 Days Of Wintering: Small Lights (Day 6)

Amber-Lea Naylor

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of nervous system support.

Heather Lilleston

Natalie Moon

Lynette Suchar

Jason McGrice

Elizabeth Winkler

Kelly Ryan

Madison Cresswell

Tracy Gaudet

Nikolina Kerner

Michelle Dawn

Marlee NajamyWinnick

Anita Kaiser

Yaicha Bryan

Jen Edwards

Stel Coombe-Heath

Jenny Haynes

Anna Le Grange

Luke Jones

Caroline Dearlove

Cory Cochiolo

Li Meuser

Laila Marafie

Mark Silver, M.Div.

Joanna Barrett

Leanna Bishop

Jennifer Leslie

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nervous System Support

Nervous System Support

Nervous System Support focuses on practices that soothe, nourish, and regulate the nervous system, helping to manage stress and enhance overall well-being.