Conversation With Source

Welcome,

Beautiful soul,

To this meditation conversation with Source.

This meditation will allow you to connect with your inner guidance,

With the voice within that knows,

Clearly knows what you truly desire.

Take a comfortable posture.

You can be lying down or sitting.

If you're sitting,

Make sure that your back is well supported.

You can put a pillow behind your lower back.

Elongate your spine and release tension in your neck.

You can rotate your head a little bit.

And when you take a deep breath in,

You can roll your shoulder to the back,

Opening your rib cage and your heart.

And then when you exhale,

You bring them down and you adjust your posture so it can be really comfortable and juicy for you.

Make sure that there are no tension on your spine.

And you can bend your head just a little bit forward,

Making sure that your chin is parallel to the floor.

Rest your arms and your hands on your lap.

And if you need to put cushions underneath your elbows,

Just to make sure that you're not holding anything,

That your arms are well rested.

Put your feet flat on the floor so you can connect with the beautiful energy of Mother Earth.

And remember that all along this meditation,

If you need to shift your posture,

You can do so.

Don't resist.

Your body will guide you in releasing any tensions or anything that holds you back.

If you're lying on your back,

Make sure you have enough space to truly get comfortable.

You can put a pillow under your knees to support your lower back.

You can put a pillow under your neck just to make sure that the head is well rested,

That your neck doesn't need to work hard to hold you.

Take a deep breath in.

Open your rib cage just a little bit.

Connect the capacity of your body.

And when you exhale,

Really feel the release of tension.

Ease into your body.

Relax.

Simply relax right here,

Right now.

Now focus on your breathing,

On the natural flow of air coming in and going out.

It's that flow of air coming in and air going out that connects us with the balance of our inner world and the outer world.

Simply feel air coming in,

Filling up your rib cage,

Opening your capacity to receive a little bit more next time.

And then you exhale,

Releasing anything that is holding your back,

Any constraint you can feel that is translated in your body.

And as you breathe in,

Let the air flow all over your body,

All the way down to your feet.

And then coming all the way up and being released on the exhale.

And every time,

Sink a little bit deeper into your posture,

Into the comfort of your body.

And as you do this a few times,

Focusing on the in-breath,

The air coming in and filling you up,

And the air coming all the way up and going out through your mouth,

Feel your body learn its language.

Your body is telling you things,

Not with words,

But with sensation and feelings.

Maybe a part of your body needs a little bit stretching or a little bit more attention before it can completely let go and release and relax and be comfortable.

And on the next in-breath,

Through your nose,

Bring the air all the way up to your head.

Just like you open doors and windows and spring to clear the air,

Clear your mind.

And as you exhale,

Release and let go anything that has been stuck there,

Anything you don't need anymore.

Simply let it go.

And do this a few times,

Simply to clear the space within,

Clear your mind.

And exhale.

And as you do this,

You can visualize the space within you getting wider and wider,

Allowing for more light,

More joy,

More inspiration to come in and to grow.

And now take one deep breath,

Cleansing breath to fill you up and then release.

Letting go of everything,

Relaxing,

Going deeper into your body,

Into your heart,

Into your mind right now in the present moment.

It's all there is right now.

This moment is yours.

It's yours.

You are inviting yourself within.

You are inviting yourself to a deep soul conversation with source within.

Bring your awareness to your heart.

And if that supports you,

You can put your hand on the region of your heart to deeply connect with the space where love arise.

Connect with that love that flows in and out uninterrupted since you were born.

Connect with your beating heart that sustains your life.

Become aware of the power within,

The power of your beating heart.

And remember,

That's the gift,

Life.

And that this life unravels right in front of your eyes.

Life unravels your own creation.

Now visualize a sparkle of light in your heart,

A sparkle of light that represents your wisdom,

That represents your life,

Your dreams,

Your passions,

Anything that inspires you.

It's right here in your heart,

Always glowing.

Now this sparkle of light expands and expands and expand,

Filling your body with light.

Let this light recharge your whole being,

Refreshing all your cells,

Giving new life to your body.

You are made of pure light.

You are made of pure love.

Now the light spills all over you,

All around you,

Creating this beautiful sphere,

This beautiful bubble of light surrounding you,

Holding you.

Establish yourself in its center.

Slowly bathe in this light.

Allow yourself to be nourished,

To be rejuvenated by this beautiful light,

Filled with love,

Holding you like a treasure.

You are precious.

You see a door opening in your bubble,

In your sphere,

And there is this beautiful being that comes in.

And you know deep in your heart that this is Source coming to greet you.

And she sits with you in the center of this beautiful sphere of light and love.

She takes your hands and you gaze in your inner eyes and you absorb all the love and compassion that she's giving you.

And you feel completely understood,

Completely accepted,

Embraced in all you are,

In everything you are.

And you want to tell her your deepest secrets,

Your hopes,

Your dreams.

And you want to tell her your disappointments,

Your fears.

And you just let everything flow to her,

Everything that is deep in your heart,

That you've never told anyone.

You let it flow,

Has a beautiful flow of light all the way to her.

And she holds you closer,

Intimately listening.

And you hold nothing back.

You tell it all.

You tell her everything.

And she listens.

And you pour your heart and soul a little bit more.

And she listens.

And you tell her anything that keeps you stuck,

Any constraint,

Any anxiety,

Any fears.

You tell her everything.

And she listens.

And you feel yourself being freed up.

And you feel you have more space in your heart.

And you feel peace filling up your mind.

And you feel your body relaxing.

And you surrender everything.

And she listens.

And then you tell her about the dreams,

About your vision.

And she listens.

And she comes closer and closer.

And you pour your heart and soul in a beautiful flow of light.

And she takes it all in.

She listens.

And you say everything until you're empty.

But in that emptiness,

You feel so full,

So complete.

And you gaze in her eyes a little bit more,

Taking in all the love and compassion.

And then she speaks.

And she's telling you how amazing you are,

How beautiful and sacred,

How precious your existence is.

And you listen.

You listen to what source has come to tell you.

Known now.

And you take it all in.

And you listen more.

And the more she speaks,

The more your heart expands.

And the more you listen,

A strong conviction of your inner power grows within.

And she's telling you what you've known all along.

It creates joy in your heart.

It creates joy in your heart knowing that she's always been there.

And when she's done,

She comes closer to you,

Taking you in her embrace and simply melts into you in the most beautiful union of light.

And you feel whole and complete.

And you feel supported and loved,

Accepted,

Understood.

And very gently,

The light around you,

Your intimate bubble,

The light comes back to you,

All the way back to your heart until it becomes this beautiful sparkle of light that resides in your heart,

The remembrance of this deep connection you have with source that is within you.

And you express your gratitude and your love for the blessings.

You can now take a deep breath in.

Allowing yourself to connect with your body again.

And as you exhale,

You can move very,

Very gently.

Remember,

The more gentle you are when you come out of meditation,

The easier it gets to come back into that space the next time.

If you wish,

You can stay a little bit longer and rejoice in the blessings and in the beautiful beaming light that exists within you.

When you're ready,

You can open your eyes.

You are invited to write down your experience,

Write down the messages so you can keep them close to your heart and very alive for yourself.

Even bliss,

Be always gentle with yourself.

Thank you.

Thank you.

Thank you.