Kids Meditation Surfs Up Sense Of Playfulness And Bravery

Hi Explorers,

Let's take a moment to find a comfortable place to sit or lie down.

Okay,

Let's shake our heads gently and wave our arms to get ourselves ready for our adventure.

Take a deep breath in through your nose,

Fill in your belly with air.

Now slowly exhale through your mouth.

Are you ready?

Let's get our surfboard.

We're going to the beach,

Surf's up.

You can close your eyes if you want,

Or maybe put on some imaginary sunglasses,

You pick.

Let's use our mind's eye and imagine we are at the beach.

Can you feel the warm sand beneath your feet?

Can you hear the rhythmic sound of the crashing waves?

And maybe smell the salty ocean breeze?

Oh wow,

I think I hear seagulls,

Can you hear it?

As you continue to breathe,

Let's stand at the water's edge and get ready to ride the waves.

Do you feel the excitement building inside you as you take a deep breath?

And as you exhale,

Feel the courage rising within you.

Take a step forward as the wave approaches,

Hop on to your imaginary surfboard.

You're gliding effortlessly on the water.

Let's inhale as the wave lifts you up,

And exhale as it carries you back down.

Can you feel the gentle rise and fall of your breath,

Just like the rise and fall of the waves?

As if the waves and you are dancing together.

With each wave,

Let go of any worries or fears.

If a big wave comes,

Remember to take a deep breath and stay calm.

Know that you are safe and supported.

Feel the joy and freedom as you ride the waves.

Let this trip to the beach fill you with courage,

Harmony,

And bravery.

As our trip comes to an end,

Let's ride our last wave to shore together.

Here it comes.

Let's go.

As you come to the beach,

You feel a little bump.

Take a deep breath,

Feeling the sand beneath you.

Wiggle your little fingers and toes,

And slowly open your eyes.

For surfers,

That you carry courage and harmony within you.

Just like surfing a wave,

Life is full of incredible opportunities waiting to be explored.

Embrace each moment with curiosity,

Courage,

And an open heart.

Let the spirit of adventure guide you on your journey today.

Until next time,

Bye,

Surfs up!