Hello and welcome.
This meditation will be focused on the Earth and will include an energy cord visualization and a loving kindness offering for our Mother Earth and all living beings.
This meditation could be used as a way to celebrate Earth Day or anytime you want to show your appreciation for this beautiful planet we get to live on.
Let's begin.
Find a comfortable seat and become aware of your breathing.
Drop into your third eye just like you're looking at the space between your eyebrows with your eyes closed.
This is the center of our imagination and helps us conjure up vivid images to assist with our meditation.
Now imagine a vibrant cord or beam of light running through the center of your body.
It runs from the crown of your head all the way to your seat.
Notice the color,
The brightness of this cord and tune into the energy it holds.
See this energetic cord in detail glowing and pulsating along the center line of your body.
See this cord going up,
Up,
Up above your head,
Beaming up into the ceiling and then through the ceiling continuing up through any structures above you until it reaches the sky.
And from the sky it continues up far above the trees and the buildings into the clouds,
Past the layer of clouds,
Into the atmosphere and then beyond,
Into the cosmos and then further and further up until you cannot follow this beam of light any further.
And then from there follow this beam of light,
This energy cord all the way back down into your body and from there reconnect to your own inner channel of this light beam.
Now notice this energetic cord rooting down into the earth.
This cord moves through your tailbone,
Through your feet,
Into the floor and down below the floor to the earth through the layers of dirt and rock deep down into the earth all the way down to the earth's core,
The heart of our dear Mother Earth.
So this energy cord,
This beam of light gives you a sense of peace and balance.
It helps you feel connected to something bigger than your physical body.
It helps you feel connected to the energy and vitality of our earth and also helps you feel connected to all living beings who inhabit this planet with you.
After you've connected to this oneness,
We'll offer a short loving kindness blessing.
And we'll offer this blessing to ourselves,
To all living beings on earth and to our beautiful Mother Earth herself.
I'll say these blessings and you can follow along by silently repeating them to yourself.
May I be happy.
May I be healthy.
May I be peaceful and live my life with ease.
Once more,
May I be happy.
May I be healthy.
May I be peaceful and live my life with ease.
And now to all living beings on earth.
May all earthly beings be happy.
May they be healthy.
May they be peaceful and may they live their lives with ease.
Once more,
May all earthly beings be happy.
May they be healthy.
May they be peaceful and may they live their lives with ease.
And finally to our dear Mother Earth herself,
May you be healthy.
May you be happy.
May you be peaceful.
And may you be free of pain,
Pollution,
Suffering,
Destruction and all other harmful and damaging forces.
May you exist as a peaceful planet and may you feel loved and honored by all beings who inhabit your land.
Once more,
To Mother Earth,
May you be healthy.
May you be happy.
May you be peaceful.
May you be free of pain,
Pollution,
Suffering,
Destruction and all other harmful and damaging forces.
May you exist as a peaceful planet and may you feel loved and honored by all beings who inhabit your land.
Now bringing one hand to your heart and one hand to your belly.
Take a moment to notice your own rhythm,
Your own current,
Your own vibration.
Feeling connected to your own vibration as well as the vibration of the earth and the vibration of all earthly beings.
Knowing that anytime you feel separated,
Isolated,
Alone,
Placing your hands in this position,
Closing your eyes and connecting back to that shared vibration can be all you need to feel connected once again.
Thanks so much for joining me today.
I hope you have a beautiful rest of your day.
