Amy Sinclair

What a lovely, gentle way to approach our worries. Thank you for helping me feel more at ease with letting go of my (20yo) baby so she can have her month long Balkans adventure. The worry is still peeking out of the container, but it has a temporary home and it feels easier. 🥰

super helpful, not 100% effective on the first try, but I’m sure with practice it’ll get easier.

Thank you. I visualed my bread baking pot held my stress and worries. I took it outside and placed it in the middle of my native wildflower garden bed. With much love! Your meditation reminded me that we love every aspect of who we are. Hug the worries with much love. Hug and love the anxieties as well. Beautiful meditation! ♥️

I need this so much, I didn’t know if it would help with my worry but it did 🙏 thank you ✨

This was so helpful in the middle of the night. Your voice was helpful too. Thank you also for the poem. 😊

Thank you for this beautiful loving kindness practice; helping me to be compassionate. 🙏🏼

Very nice. I love the concept of the worry container.

This is exactly what I was looking for. I'm going to be starting this exercise in EMDR therapy soon and I wanted to get a head start. Thank you! 🩷