Welcome to your meditation of the week.
Today's meditation will be about presence.
We have the theme of presence this week which means we get to fully notice when we're being present when we're not,
When we're connecting when we're not,
When we're speaking from our mind and when we're speaking from our heart.
As we explore presence in this meditation we will go deeper into a full awareness of what it is like for you to actually be present right here,
Right now,
Fully in the now.
So slowly allowing yourself to find a comfortable position in your room,
Your bed,
Your chair,
Your cushion,
Allow yourself to wiggle around any last bits of movement before we get to be still together.
Wiggling your spine,
Wiggling your arms,
Your legs and just feeling all of you beginning to feel the surfaces of your body that are touching the surfaces of your seat.
And slowly begin noticing the movement outside of your body.
Just noticing it without letting it affect your body,
Your entity.
Just noticing the movement out there opening your eyes,
Seeing if there's a tree outside,
A bird flying,
Water nearby,
Noticing if there's movement in the house,
Movement in your room,
In your space.
And now notice your room where you are right now and begin to notice the ground.
Can you feel the ground with your feet?
Can you feel the ground with your hands?
You don't have to.
Just notice if you can or can you feel the ground by just comfortably relaxing more weight onto your cushion,
Onto your seat.
Breathing slowly,
Allowing yourself to relax deeper and deeper into this experience of being.
And as you relax,
Begin noticing all of the activity happening inside of you,
Noticing all of the movement in your being,
The rise and fall of your chest as you take a deep breath into your belly,
The activation of your solar plexus as you feel that movement.
Slowly,
Gently breathing in and at the top of your breath allowing for a gentle pause and then exhale out.
Simply allowing this breath to be its own expression of your truth,
Its own expression of your beauty.
Ah,
The experience of your magic.
And by magic,
I mean your own magical existence of life right now in this present moment.
Allowing life to show you its vibrancy as we expand space and time to feel the fullness of what it's like to bring our awareness inside of our body,
To feel this beauty,
This divinity,
This eternal existence.
And just allowing yourself to melt into what is here right now,
A slow noticing of your awareness,
Slowly coming into your body,
Slowly receiving your most joyful creative self by opening up the doorways of your central channel,
Allowing in the purest vibration of your light to flow through you.
Allowing for there to be this divine,
Ever-present experience of divinity that is you.
Allowing this truth of existence to be here now.
And as you open more and more of your central channel,
Opening up the crown of your head,
Allowing in like a beautiful chalice opening up to receive the light of divine,
Of God,
Of the universe.
Feeling this opening chalice,
A golden chalice receiving a decadent,
Beautiful,
Unconditionally loving golden light from the divine Father,
Mother,
Divine union energy that is all around us.
And from all around us,
From ever expanding 360,
Allowing all of our surroundings,
All of that movement,
All of the peaceful,
All of the active,
All of the aliveness around us,
All that is contributing to your own source to be received through this chalice in the crown of your head,
All that is supportive for your expansion,
For your unlimited awareness of this oneness that exists throughout our being.
Allowing all of that to come in through the crown of your head,
Through your third eye,
And slowly dripping down this beautiful golden light into your throat,
Illuminating this capacity to speak your truth and create.
Speak creation into being and slowly feeling this light melting down deeper into the heart of hearts,
Into the center of your heart,
Allowing this illuminating presence to be all that is,
Receiving it fully in your heart,
Receiving this light fully in your being,
And allowing that to expand,
To expand in into the infiniteness of you inward and then expand out into the infiniteness of you outward.
And a couple of deep breaths here,
Allowing your heart to expand into the infinite existence of life and extend into the infinite existence of you.
And continuing this motion and this expansion simultaneously while you feel this beautiful divine light keep moving down your central channel as you still expand and extend in and out,
Feeling this beautiful light reaching your solar plexus,
Your creative center,
The space of all internal power,
Your creative force.
Continue expanding and extending your heart energy in and out as you now allow this beautiful golden light from the heavens to expand down into your sacral and root chakras at the base of your spine,
Right by your hips,
Right by your womb,
Right by your sit bones,
Grounding your whole torso energetically,
Aligning the whole central column to be this beautiful essence that is always connected to its light from the base through the heart into the infinite of all that is.
Inhale and exhale,
Still continuously dancing with the existence of what's out there and what's in here,
Allowing it all to be perfect in its own existence.
There's nothing to change here.
We sit together in gratitude,
Feeling our breath,
Feeling our light,
Feeling our whole being alive as we allow for all that is alive out there to nourish us,
All of the prana that is in your experience to be available to you,
To fuel your body,
Nourish your body and support all of you.
Simply placing your left hand on your heart,
Your right hand on your belly,
Feeling that movement in the presence of being in your heart and in your body all at once.
You are right here,
Right now.
And in this present moment,
All there is,
Is now.
The you that exists right now exists in this flickering,
Fleeting,
Beautiful moment.
And again and again and again.
An existence of you is all but a beautiful chain of moments woven together to create our own beautiful experience.
And by seeing it as that,
That each moment you have a unique and beautiful opportunity to create a new moment in the new now,
Now.
And as you step into the understanding that each moment is a new now that you get to create,
You begin to hint and look at your capacity to create anything in your reality.
And as you connect into the alignment of your central channel,
Receiving the light of the divine source energy,
You allow for this experience for you to see that you are able to receive and respond at any moment to anything.
So the invitation here is to see right now where your awareness is in your body.
And once you've localized it,
You get to now experience that.
This whole week,
Your whole life.
And notice how this awareness dances and moves throughout your day or as things happen or as things come along.
And as you notice that things happen during the day that might kick this awareness to a different place,
Perhaps from your heart into your head,
Into judgment,
Into difficulty,
Into victimhood,
I invite you to remember that there is this beautiful component of life that is your ability to create anything,
Anytime.
This is yours.
It is all yours.
And you get to claim it when you notice this awareness shifting,
When you notice your presence moving around or leaving or feeling ungrounded,
I invite you to ground back into your body with a few simple breaths coming back to this place where you are now so you can then move forward into creating more of what you do want to see because that is your birthright.
So breathing into that knowing.
With the intention to keep this beautiful presence alive throughout your day,
I invite you to keep note of how you do throughout your day,
Throughout your week,
Throughout your life.
Noticing presence and noticing the immense value of noticing presence because it allows for the ability to change your current circumstance by choice which allows you to then create what you want to see in your reality and there is nothing grander than that knowing that you have that capacity.
So slowly as you open up your eyes and you begin to notice all that is around you,
I invite you to keep this presence and please comment back,
Share your experiences,
Your moments as you experience this meditation throughout the week.
