Chakra healing meditation Today is a perfect day to meditate.
I would like for you to find a comfortable position.
You can sit upright or you can lie down.
Adjusting your body in the best way you can.
If you're lying down,
You can have your hands on your side.
If you're sitting up,
Try to balance the body in a straight position.
With your head and shoulders relaxed.
And at your own pace,
You can close your eyes.
Let's take a deep breath.
Inhaling and exhaling.
To let our bodies know we are grateful.
And with another deep breath,
We can find our own unique way of breathing in a soft and calming rhythm.
We have no other place to be but being here and having a journey inside ourselves.
I'm inviting you to have a healing journey inside our bodies.
We're going to go on a beautiful trip through our chakras.
Watching them.
Nurturing them.
And seeing how they blossom as a beautiful tree grows inside of us.
A beautiful tree with the most amazing flowers.
As this tree grows through our bodies,
It will blossom in each chakra.
Healing and taking care of this part of our body.
So let's imagine we plant a seed in the place we are sitting or laying down.
We plant a seed that will heal us in any way we want.
It can be for a specific pain we have,
Or sadness,
Or loneliness,
Or just a seed to heal us from anything we need.
So we plant this seed and we put a little bit of soil and water on top as we plant any seed.
And we see how it starts to blossom as a beautiful tiny tree.
And it grows into a root chakra and spreads its branches and leaves through our legs and hips.
And all the way to our toes.
We see big red flowers blossoming in each one of our toes.
And many flowers growing.
In the most beautiful bright red color.
And our root chakra is surrounded by branches.
And leaves.
And flowers.
And as each flower blossoms we are being healed by them.
The tree grows a little bit higher and stops at our sacral chakra.
Just below our belly button.
It grows and spreads through our organs,
Our belly,
Our sexual organs,
And blossoms with orange flowers.
Bright orange flowers.
We notice how the branches spread in a generous way.
And we can smell.
We can smell the beauty of blossoming flowers.
We feel the softness of the petals as they touch our organs.
We see how it grows a little bit higher.
And the leaves move.
And the branches are strong and they reach our solar plexus.
Located above our belly button.
And the tree covers our vital organs.
Surrounding them with bright yellow flowers.
We can feel the warmth of nature healing in our organs.
Giving them life and energy.
The smell of spring flowers is everywhere.
We see our emotional center being healed in yellow.
And our body is enlightened with this amazing tree full of colorful flowers.
We can take a deep breath.
And notice that our body is calm.
And we are in harmony with our organs.
We have the certainty that in every step we are healing ourselves.
In the most precious way.
With our own power.
We see the tree growing higher.
And it stops in the heart chakra.
In the center of our chest.
We see how the branches spread through our hands.
And all the way to our fingers.
In each tip of our fingers a precious green flower starts to open.
Like a live emerald flower.
Our heart is surrounded by leaves.
And a huge green flower blossoms inside our heart.
Healing from the inside and nurturing our organs outside too.
We can feel the leaves moving through our chest.
Our arms.
Our heart.
And we watch how our hands are full of flowers.
And we smile.
We are blossoming inside.
And there is no fear.
No loneliness.
There is nothing different at this precious moment than love.
And we know we can give ourselves love at any time we desire.
We can see our body in joy.
Our organs.
Our muscles.
Our skin.
Our emotions.
Our healing with the power of nature.
We continue to see the tree grow.
Stopping at our throat chakra.
We see small and soft branches going all the way to the ears.
To our mouth.
Our teeth and tongue and covering our throat.
We see the most beautiful blue flowers and tiny leaves coming out of our ears.
And surrounding our mouth.
And those blue flowers are healing our words and our communication system.
We can feel our body feeling different.
Nurtured.
Healed.
The tree grows a little bit higher to the center of our eyes.
To the third eye chakra.
And with tiny purple flowers it moves through our head and brain.
Feeling it up with this sweet smell.
We know the tree is almost grown to its full capacity.
And we know it is happiness and peace in our body.
And as we breathe we feel the tree and the flowers breathing with us.
It grows slowly to the top of our head.
And it opens in a magnificent lotus flower.
A white 1000 petal lotus flower.
The most beautiful flower we have ever seen.
And it spins softly on top of our head.
Feeling us with energy and healing power.
A sacred flower covering our tree and our body as a crown.
We are grateful with nature for this tree.
And with the sun for helping it grow.
And with our bodies for letting it spread.
The flower has a beautiful smell.
The crown chakra is full of joy.
And brings us closer to divinity with its power.
We know we can make this tree blossom anytime we want.
Because we have the power of healing.
We take one more look at our body covered with so many flowers.
And we feel joy.
With gratitude we breathe again.
We have been touched by this magical tree.
And we know that we have the ability to make it grow anytime we want.
We breathe deeply one more time.
And we see how the lotus flower starts to close.
The tree becomes smaller and the flowers begin to close as it continues to grow down.
And the colorful flowers become smaller.
And the branches become thinner.
And our body can feel the tingling of this tree that comes all the way down and becomes a seed again.
In our hands we hold this magical seed and plant it in one of our chakras.
One that will carry it and guard our intention.
We know it will always be there and we can plant it anytime we want.
Because we have the power to heal.
With gratitude we smile and breathe deeply.
With a sense of happiness that comes with the planted seed.
We have healed in this magical journey through our bodies and our chakras.
So we can take a second to feel the calmness and the harmony inside of us.
We can now start to move our heads softly.
Our shoulders.
Our legs.
And we can feel our heart beating softly.
And we can give ourselves a big hug.
Because we love our bodies.
And we love to have inside journeys.
So at our own pace we can open our eyes.
And we know this was a perfect day to meditate.
Thank you.
