Andrea Thorfinson

Andrea Thorfinson is a writer and longtime meditation practitioner who creates gentle, non-visual meditations for people with aphantasia and others who find traditional visualization difficult. Drawing from her own experience with aphantasia, she offers accessible practices rooted in breath, body awareness, sound, grounding, and spiritual connection.

Videos

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Reviews

C.S Bhambra

Sep 3, 2026

This meditation was so balancing, grounding and I feel so ready for my day. It was so gentle and the pace was just want I needed - to be soothed, to be present to connect with Mother Earth and my own energy. I had been carrying other people's emotions recently and a weight of the amount needed to be done yet after this I feel so much more grounded! As the meditation unfolded I kept my hands facing up and felt a ball of energy that became heavier in the centre of my palms, I've felt this feeling before like healing energy yet I don't often get this in meditation and I did right here!! This is such a needed, beautiful meditative piece and if you are someone who doesn't visualise or has aphantasia I highly recommend this. Even if you aren't someone with this, I recommend this as it connects you to other senses and is deeply relaxing! Thank you Andrea!✨️💜

C.S Bhambra

Jul 31, 2026

Beautiful reset meditation by Andrea! I found this very calming right before I slept. It helped me to focus on my breath and to gently ease my mind and body into rest. I highly recommend this meditation when you need a quick reset especially after a long day! Andrea is a fantastic meditation teacher!

C.S Bhambra

Jul 30, 2026

This chakra meditation by Andrea is so soothing. I love that it allows me to meditate without having to visualise yet still connect with breath, temperature, sound while focusing on the different chakras. I highly recommend this meditation, it helps me feel more grounded and connected to my inner wisdom. Andrea is a wonderful teacher, anyone who follows and listens will feel the love she puts into her meditation work.

About

Speaks English

Joined Insight Timer in July 2026


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