Expanding Heart (Mini Version)

03:30

03:30

Expanding Heart (Mini Version)

by Andrea Wachter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11k

This mini-meditation is a shorter version of one by the same name. It will guide you to connect with your heart and spread that healing energy throughout your body and beyond. Use anytime you need a stress release or quick lift.

Heart Love Expansion Body Body Awareness Meditation Stress Relief Healing Energy Heart Centered Love Visualizations Out Of Body Experiences Transitions

Meet your Teacher

Santa Cruz, CA, USA

Meet your Teacher

Santa Cruz, CA, USA

4.7 (957)

Recent Reviews

L

Linda

May 22, 2025

Thank you for your soothing words and voice. I feel better connected to myself and the world.

K

Kay

May 9, 2023

Perfect for my short lunch break . Feeling heart centred after falling out of this energy as my day progresses. Nice to be back 💚

T

Tijani

March 30, 2023

Thanks

C

Cheers

January 16, 2023

Very pleasant meditation. Would love a similar one with background music as it always helps me focus. Thanks a lot. Namaste 🙏

L

Leslie

March 14, 2022

Another helpful meditation from this teacher. I feel more calm. I appreciated that I was invited to visualize a person, being or place. Thank you this.

B

Barbara

February 11, 2022

I love this one. Perfect for right before bed, or whenever I’m feeling stressed. Moving from the mind into the heart is the best medicine. Thank you!

L

Leta

May 28, 2020

This is a helpful visualization. Thank you.

N

Nadia

May 15, 2020

Sometime when i feel ungrounded or shaken from something a person said or did, this would be a great meditation to play. The following mantra i heard on liz gilbert IG: my heart is who I am and the mind is where i live. This meditation would bring me come back to ❤ space. Thank you Andrea for the great collection of work. You truly are a gift in this world.

S

Shiri

April 25, 2020

Very nice, thank you ❤😊

V

V

March 25, 2020

This is a great mid-day break to quiet the busy mind and connect within. Thank you!

A

Alison

January 24, 2020

Wonderful quick love fix!

S

Susan

July 8, 2019

Love !! Great way to start my day! As a relationship love coach I personally always focus on things that open my heart and feel joy. I guide and teach my clients to do this as it helps them align with love. I have bookmarked this to listen every morning. Thank you ! Namaste 💜😊🙏

M

Maureen

June 18, 2019

Simple and beautiful, thank yoi

T

Tammi

May 21, 2019

Literally lovely 💕

N

Nina

May 16, 2019

Such a wonderful short meditation that makes me reconnect with my heart.

L

Lindsey

May 14, 2019

Perfectly effective.

D

D

April 28, 2019

What a lovely lift, thank you! 🌹

I

Imelda

April 25, 2019

LOVE THIS! I couldn’t help but smile the entire time. This is perfect. Just perfect. Thank you!

A

Alicia

March 21, 2019

Thanks for those few minutes of filling my heart with my favourite things ❣

B

Bon

March 20, 2019

Lovely 💝 thank you 🙏🏼