Creative visualisation for creating your dream life.
Find a comfortable spot either sitting or lying.
Once you're comfortable and relaxed,
Feel your chest as you breathe.
Take a deep breath through your nose and out through your mouth.
I want you to feel your head relaxing,
Your scalp,
Your forehead,
Your eyes,
Your jaw,
Your mouth,
Your shoulders relaxing and letting go.
Relax your arms and your hands.
Relax your stomach and your chest.
Let those deep breaths take you deeper into relaxation.
Feel your legs and your knees relaxing.
Feel your feet on the ground softening.
Feel your back against the chair or on the ground and let go,
Letting go more and more.
Completely relaxed and bring your mind right here with me.
I want you to quiet your mind and come with me on this journey.
I want to take you on a journey with me and on this journey you easily visualise yourself three years from today.
I want you to visualise that three years from today you have achieved so many things that you dream of in relationships,
In abundance,
In wealth,
In spirituality and in health and that you have exceeded so many of your expectations.
You have been living the best version of yourself for three whole years.
It is easy to trust your unconscious mind to show you what it is you most desire.
As you visualise yourself living your dream life,
I want you to see yourself so grounded and connected with the earth and connected with people who support you,
Connected with your community around you.
Breathe in the sense of connect that you feel.
Notice how good it feels to be so connected,
So motivated,
So inspired,
How it feels to be grateful and happy.
Now I want you to imagine yourself in your dream home.
See yourself walking through your home in this beautiful,
Amazing home that you have created.
Walk from room to room and see each room decorated in the way that you desire.
I want you to feel deep in your bones the feeling of I did it,
I did it.
I want you to laugh,
Smile and cry and express gratitude for so many things that you have achieved.
Now I want you to see your family that you have created,
That you have around you right now.
Everyone is celebrating you and I want you to see them celebrating with you,
Celebrating your successes and your achievements and see them embracing who you really are.
They are celebrating because you have achieved all you set out to achieve and you are living your dream life,
Happy and fulfilled,
Being your best self.
I want you to celebrate all of your successes and all of your failures because it has all been part of the journey to bring you right here,
Seeing yourself living your dream life so easily,
So happily.
I want you to celebrate the abundance you have created as a success in your community.
You made a decision to take the first step three years ago and now you know you are responsible and that you can choose any time you want to,
To live a life of your dreams because you can,
Can't you?
And so you do.
Three years ago you asked yourself how do I want to grow?
How do I want to live?
What are my dreams?
How can I make them happen?
I'm ready and I'm willing.
You made a decision to let go of your past and to move forwards to creating the life you want.
Three years ago you made a decision to put your own needs first,
To make time for you.
You started choosing to surround yourself with positive,
Supportive,
Inspiring people.
You started following your dreams,
Your passions and your true desires.
Now take a deep breath.
Make a wide,
Big,
Toothy smile on your face,
Smiling so hard your cheeks ache and taking that smile through your whole body.
Take a second deep breath and feel the emotions,
Feel the deep emotions of raw happiness.
You are now in a place where you can be happy.
You started to create the next chapter three years ago.
You designed your life to affect others and to be responsible for them,
To make positive changes to your life.
You have touched,
Motivated and inspired others around you and it feels wonderful to do so.
You choose to do something extraordinary for yourself and others and to live a fulfilling life of your dreams.
Slowly now,
Returning to yourself,
Bringing that sense of possibility with you.
Feel your hands,
Your feet,
Your body.
Wiggle your fingers and slowly come back into your body.
Feel the ground beneath you.
Take a deep breath.
Breathe life back into your life and enjoy the journey.
