Visualization for protecting your energy from others.
Take a few moments to get really comfortable and when you're ready focus on your breathing.
Breathing in and out,
In and out,
Fully and deeply at your own pace.
This guided visualization is designed to help you shield,
Protect and nurture your own energy from others so that when you must be in the company of people who do not understand you or do not have your best wishes at heart,
You can be in their company whilst nurturing your own energy and not be left feeling drained by theirs.
As you breathe deeply,
Lying here comfortably,
Watch the rise and fall of your chest as it expands and as it contracts.
As the muscles move under your ribcage and as you notice your back moving slightly as your lungs rise and fall.
As they rise and fall.
Now watch the air as it flows in and out.
Now watch the air as it flows in and out of your nostrils.
In and out.
The air gently brushing over your top lip as the breath naturally and deeply goes in and out.
And now with each breath I want you to imagine that you are taking in more and more color.
It can be any color you choose but one that fills you with confidence and self-belief.
The color comes into your body with every breath you take.
The color fills you up on the inside.
No one else can see it but you know it is there.
With each breath filling you up from your toes,
The tips of your toes,
Right to the top of your head.
Filling up all your extremities.
Down your arms,
Your hands,
Right to the tips of your fingers.
As you breathe you become full to the brim with this internal color of confidence.
It calms you.
It gives you a feeling of self-assuredness.
It is an energy you carry within.
Calming and solid and safe.
And as you sit here breathing or lying whichever you choose I want you to imagine that you have so much of this colorful energy that it begins to seep out of you as you naturally breathe.
And this color creates around you with each breath a cloud of color,
A cloud of confidence,
A cloud of your very own energy.
This is your natural energy.
The one you can access anytime you choose.
See how the color surrounds you and how although invisible to the outside world this color can shield and protect you and that wherever you go in the world this cloud of confidence,
This shield of your own energy moves with you.
No one can affect it.
It is always with you accessible with every single breath you take.
This invisible protection is there with you wherever you go.
Only you can see its color.
And wherever you go and whomever you meet no matter what energy you come across this cloud this is yours and it cannot leave you.
Instead it lifts you up and it gives you energy and you can know that you are complete and whole and protected as every breath you take knowing that this sense of confidence and protectedness can go with you.
And as you focus on this cloud of color surrounding you that only you can see take a few moments now to see yourself in situations which you would have found challenging before you knew how to use this colorful breath to protect yourself and see now how easy it is to maintain your own energy now that you have this invisible shield to the outside world.
See how much better you feel and how easily you can be around other people no matter what comes your way.
And when you're ready allow your focus to return to your body to the ground beneath you and to the room around you and in your own time noticing that you can take this protective energy with you wherever you go come back to the room and wide awake.
