A Global Meditation For Love & Peace

Please,

Find again your favorite meditation position,

Make yourself completely comfortable either sitting down or lying down,

And as usual I start with suggesting taking a few deep breaths,

So breathe in deeply,

All the way deep down to your belly and let go,

Breathe out again,

And one more time,

Breathe in deeply,

And let go again,

And one more time,

Breathe in,

Hold for a moment,

And then just take a moment,

Yeah,

To pause,

To land,

If you are in Europe,

It's at the end of the day,

And perhaps you had a very busy day,

And if you are in any other part of the world,

It might be morning,

Afternoon,

Or also night,

But despite the fact what time it is,

Just check in within yourself,

And take a moment,

Just,

Yeah,

To observe,

To listen,

And perhaps you would like to set an intention for this special meditation,

Or actually this meditation on this special day,

Today it is World Meditation Day,

A day to encourage people to meditate,

To look inward,

And to connect with yourself and with other people,

In a different way from how you normally would connect with people,

And I would like to start with reading a paragraph from a book,

It's called The Let Them Theory,

And it's written by Mel Robbins and her daughter,

And there was a beautiful passage which I would like to read out to you,

And it starts with,

I like to remind myself of what Professor Margaret Mead said,

Never doubt that a small group of thoughtful,

Committed citizens can change the world,

Indeed it's the only thing that ever has,

And then she wants to share something from the My Legacy podcast,

Together with Arndrea Waters-King,

That is the wife of the oldest son of Martin Luther King,

And what she says is the following,

The civil rights movement taught us that responding with love and dignity,

Even in the face of injustice,

Is not surrender,

It is strength,

And through our work at Realize the Dream,

Martin Luther King III and I continue this legacy by empowering individuals and communities to choose peace,

Purpose and action as a force for justice.

The Let Them Theory,

What this book is about,

Echoes this legacy,

Reminding us that we always have the power to decide,

And here it comes,

What energy we feed,

What battles we fight and how we create change,

And I thought this was a beautiful opening for the meditation today,

Because there's so much going on in the world right now,

And people are showing different ways how to stand up and fight for justice and peace,

And what we are doing here today is also one way in order to create change and enable peace,

And that is deciding what energy we feed,

And tonight I would really like to feed the love,

The positive energy to open the hearts and to spread the light,

So this might also be the intention for this meditation.

So I hope these words also resonated with you,

And now I will continue.

I really believe that by meditating,

By opening our hearts,

We can also make a positive impact on the world.

First of all,

If you like,

You can call in your own spirit guides or spirit guide,

So everybody has spirit guides,

So all you need to do is ask them to join you and then pause for a moment and just sense,

Listen,

Feel what happens afterwards,

Because your spirit guides have different ways of making them known to you,

So you can take a moment to call them in,

And I will do the same.

And I hope you sensed something,

Or felt something,

Or heard something,

And if not,

Don't worry,

We all have these special light beings around us,

And they are certainly there,

Especially when you called for them,

And it's only a matter of time before you start to notice this.

And then it's also nice to call in our own ancestors,

We can use all the power to create change.

And I would also like to call in the archangels,

And I'm going to do this rather quickly,

So that we don't lose too much time.

So from the east side,

We call in archangel Raphael,

By thinking of the caduceus,

The symbol of the pharmacies,

So just think of this symbol.

And then this light being will appear,

Providing us with emerald green energy from the east side,

And also the energy of the element air.

And then from the south side,

We call in archangel Michael,

And this light being carries a sword,

And gives us a blessing on all sides,

And provides us with strong blue energy,

And also the energy of the element fire.

And then from the west side,

We call in archangel Gabriel,

And this light being carries a silver chalice,

A cup,

Which provides us with diamond white energy,

And also the energy of the element water.

And then from the north side,

We call in archangel Uriel,

Which carries a five-pointed star,

And provides us with ruby red energy,

And also the energy of the element earth.

And so now we have protection on the horizontal plane from all sides.

Then we will lift our palms up,

And we look or turn towards the sky,

And we ask for the protection of archangel Metatron,

It's kind of the leader of the pack.

And this archangel provides us with a kind of energetic cage,

That's how you can see it,

Which comes down,

A kind of grid,

Which protects us from above.

And we also call in the energy of the great spirit,

The planets.

Then we turn our palms towards the earth,

And we call in the energy of mother earth,

Through archangel Sandolphen,

And the stable beautiful energy of the earth will come up through our feet,

Our root chakra,

And all energies come together in our hearts.

And this is like a uniform,

You can say,

Like this,

Or a kind of protection,

So that we can do this meditation in a safe container,

A safe space.

And if you go to your heart right now,

Perhaps you can already sense a subtle or perhaps a strong change.

And also let's use the breath,

So really visualize roots growing from your tailbone,

Your root chakra,

And the soles of your feet going into mother earth,

Or a cord or multiple cords.

And these roots really go all the way down to the center of the earth,

And our roots become stronger,

And our roots also already connect with each other.

So we will not only form a connection through the universe,

But also through mother earth,

A stable foundation.

So if you want,

You can breathe in now,

And you breathe in the energy from mother earth,

But we also breathe in the support,

Compassion,

The love from everybody who is meditating right now.

So you breathe in,

And you take up this energy.

We just start slowly,

We just take in the energy from the people who are participating right now in this session,

But we will go way beyond this today.

So breathe in and take on this energy,

All the way through your legs,

Your root chakra towards your heart.

And if you breathe out,

Let go of the negativity,

The fear,

The troubles you are facing right now.

And then again,

Breathe in,

Take in all this supporting,

Beautiful,

Strong energy,

All the way up to your heart,

And let go again of all the things you no longer need.

And one more time,

Breathe in.

It's like plugging yourself in,

Charging yourself with this strong earthly energy,

And let go of the things you no longer need.

And perhaps you can also sense this already,

Like these small sensations in your legs,

In your belly,

Your heart.

Then you go up first to your heart,

To your throat chakra,

To the center of your brain,

To your third eye,

And just pause for a moment,

Just focus on your third eye.

Let's activate and open this chakra a little bit more.

And then you go towards your crown chakra on the top of your head,

The gate towards the universe,

The cosmic energy,

And also the akashic energy.

And then around 30 centimeters above your crown chakra,

There is the soul star chakra,

Somewhere up above your head.

And this chakra is the home of your higher self,

One of your higher selves,

You also have multiple.

Don't think about it,

If it's new to you,

Don't panic,

Just follow my guidance and you will be okay.

Just try to focus on that chakra above your head,

And also open yourself up for even more powerful energy beyond this soul star chakra.

It's like we're creating ourselves as powerful mediums,

Channels,

In order to spread the light.

So what you now can do is visualize and also use the breath,

So take in some of this powerful universal energy and also the energy of your higher self.

So breathe in,

Take it in towards your crown chakra,

Your third eye,

And then it goes in a straight line towards the center of your brain,

And then in a straight line down,

Passing your throat chakra towards your heart.

And breathe out and let go again,

And then breathe in again,

Taking all this powerful energy,

Follow this route all the way to your heart,

And let go again of negativity,

Fear,

Doubt within yourselves,

And let go.

Breathe in again,

Take on this beautiful powerful energy,

And let go again.

And one more time,

Breathe in,

Take in this powerful energy,

All the way to your heart,

And let go again.

And we're making room so more of your soul light from your higher self can enter your body today,

So breathe in again.

We're clearing the way,

So to speak,

So breathe in,

And let go again.

We're making room,

We're cleaning ourselves.

Breathe in,

Take in your beautiful soul light in your body.

And all these energies,

All the energies we called upon today,

Are coming together in your heart.

And there is a huge vortex processing all these energies,

Mixing them,

Opening your heart,

Breaking through blockages,

Fears,

Necessary things you need to let go of,

For which you are ready now.

So open your heart,

Breathe in,

All the way to your heart,

And let go again.

And one more time,

Breathe in,

And let go again.

And then,

Bring your awareness all the way down to the center of Mother Earth,

And then from there,

You breathe in all the way up to your heart,

And then you breathe out,

And then you go all the way up towards your soul star chakra.

And then,

Even beyond that,

Take in all this beautiful energy again,

All the way down to your heart,

And breathe out,

And go all the way down to the center of Mother Earth.

And then breathe in again,

Take up all this powerful energy,

Not only from Mother Earth,

But also the love and compassion from all the other people who are meditating right now.

And take it in to your heart,

Breathe out,

And go up again.

Breathe in,

And take this universal,

Powerful energy inside.

And then back to your heart,

Breathe through your heart again,

Open your heart.

And right now,

Open your heart to be ready to connect not only with all the people who are meditating now in this session that we already have established,

But open yourself up also to connect with all the other groups of people or individuals at home who are meditating right now.

And make the connection,

First of all,

With your heart.

And you can do this in your own manner.

It's like plugging in to a huge network from your heart.

Maybe you see a cable,

Maybe you just sense it,

Maybe you have a different vision.

It's okay,

Whatever works for you.

And then also do the same from your throat chakra,

Because we have one voice,

We have one objective.

And that is world peace,

That is sharing the love,

That is opening more hearts,

That is bringing and sharing the light from your throat by using your wisdom,

Speaking your words.

Don't hold yourself back.

So also,

Maybe you can sense it,

The connection from your throat.

And then we go up to your third eye,

Your sixth sense.

And just open to connect also with all the other people around the world,

Connecting through your sixth sense.

Connect in this beautiful network.

And then you go towards your crown chakra,

Even higher.

I already start to feel it,

Maybe you as well.

My voice is already changing.

And now from your crown chakra,

Perhaps you sense it's already connecting with everybody else,

But also with the archangels.

And perhaps there is an army of angels and other,

Yes,

I forgot the word how to say it exactly or how to explain it,

But out there,

There are all these groups of light beings working in different dimensions.

We can also connect with them,

Because we need all the power,

The support we can get today.

And this will raise your frequency.

Perhaps your body already feels different now.

And we will also ask the support of our akashic guardians,

Our record keepers.

They can also provide us with the necessary wisdom we require today in order to grow our consciousness level,

But also to open more hearts tonight,

Or today,

Or this morning,

Wherever you are right now on this planet.

And then you go even higher towards your soul star chakra,

Up in the sky,

Up in the air.

This is your higher self.

This chakra is really connected to your soul and all your soul lessons.

And this chakra is already about universal love,

And let's make this even stronger and connect with each other.

So we connect really on multiple levels today,

From multiple points within our bodies.

Just connect,

Find each other,

Make this very strong web of light,

Plug in to all the other groups.

And then really right now,

Repeat your intention.

You can visualize it,

You can sense the energy,

The love,

You can say it within yourself,

Or perhaps you can say it out loud.

This is the change we are able to bring.

Can you feel it?

It's really very powerful,

Very strong.

And perhaps you see things,

Perhaps you get messages,

Perhaps you just sense and feel the love.

Embrace this love,

This compassion.

First now for yourself,

Let it heal you.

Send the energy to the places in your body which need healing.

And just feel what's happening inside of you.

This is really powerful.

And then the next step is really,

If you want to make a change in this world,

What do you wish to change?

And this is your wish,

And it will be so much more powerful,

Because it's embedded within this global energy,

This global loving energy.

So your individual wish will be multiplied numerous times and will become so powerful.

And for me as a person,

As a small individual,

I wish more and more and more people would just see the world,

But especially human beings,

Like this,

That we're all the same.

We all have a soul.

We're all energy.

We can connect with everyone.

The hatred,

The fear,

It's all in the mind.

And can we open people's hearts,

Become aware that we see each other and sense each other like this,

We are one,

We are equal.

This is my wish.

For me,

This is also the answer.

If you really sense this beautiful energy,

How we can connect with one another,

It doesn't matter how old you are,

What gender you are,

Where you live,

How much money you have,

Who your parents are,

What your religion is,

What your ancestors have done,

What you have done in a previous life.

We're all souls,

We're all learning.

We are one.

And I would like,

I really wish more and more people would see the world like this and feel this really loving,

Beautiful connection.

Just send love from your heart,

From your throat chakra,

From your third eye,

From your crown chakra,

From your solar star chakra.

And feel the love coming through your roots,

From everybody else and the earth.

Also receive it and feel the power of meditation.

And perhaps you can really sense these energies at work in your body.

Yeah,

I don't know what is happening to you,

What you are sensing,

But this is really amazing.

The powerful energy today is really so beautiful.

This is really a true blessing and maybe it's really because worldwide so many people are meditating right now.

Just enjoy the energy.

Let it heal you.

It's becoming a little bit less,

Maybe you can sense that.

But it's still a loving energy to enjoy.

Yeah,

I feel it's becoming a little bit less.

The energies have done their work in my own body and we have worked hard together to create change on a global level,

To spread that love.

Delights,

To send positive energy,

No hate,

But just love and peace,

Compassion.

And perhaps we helped to awaken multiple people.

Some people just need a little push,

Others need a little bit more encouragement.

And awakening maybe sounds a bit too far,

But perhaps we have made subtle changes in people to pause before they react,

To reflect more,

To make different choices,

To listen to their bodies more.

Yeah,

To raise the awareness levels.

Of people.

And then I will say goodbye and thanks to my own spirit guides,

And you can also do this,

Say thanks to your spirit guides.

Let's thank the Archangels,

Sandolphen,

Metatron,

Uriel,

Gabriel,

Michael and Raphael.

Thank you for joining.

Also perhaps our ancestors who joined.

And other light beings,

Souls,

Who supported us during this session.

And of course,

All of you who participated.

It was really a beautiful connection.

And it's still going on.

And also thank the Great Spirit.

And Mother Earth.

And also our Akashic Records Keepers.

Thank you for joining us.

And actually it's still quite strong.

So just enjoy this ride.

And then yeah,

Slowly,

Slowly come back,

Even though it's still very strong.

And if you want,

You can also really deliberately close all your chakras by just going to them one by one.

And sort of visualizing them to close.

Or just remain with your attention in your heart.

And be grateful for this beautiful experience.

And for the love we can share with so many people we don't know personally.

In any case,

I would like to thank you from the bottom of my heart.

It was truly beautiful.

Thank you.