Full Moon Meditation - Holding What Arises

Please,

Find your most comfortable meditation position,

Either sitting down or perhaps you prefer to lie down somewhere and yes,

Make yourself completely comfortable and I'd like to start usually with breathing,

Taking some deep breaths,

So breathe in deeply and you can already imagine or visualize that you're taking some of this beautiful full moon energy while breathing in,

So breathe the full moon energy already in,

Embrace it,

Surround yourself with it,

With this beautiful spiritual powerful energy and let's go again and one more time,

Take another deep breath in and let's go again and one more time,

Take another deep breath in and let's go again and really,

It's time now to really focus,

Concentrate on yourself and the beautiful energy you're about to experience it's the full moon in Leo,

So it's all about our hearts,

Opening our hearts and perhaps making a subtle change in this world by doing this meditation and sending some of our love and energy into this world which desperately needs some more love but right now,

Just stay close to yourself and first of all,

Observe the way you are feeling right now do you feel tired or do you feel fresh do you feel pain somewhere or tension do you feel a certain emotion and whatever you are feeling right now can you try to just accept it and not be bothered by it or blaming yourself or try to find reasons in your mind why you're feeling like this can you just accept the way you are feeling right now and also,

Can you try to sink a little bit deeper and to relax your body so relax your foreheads relax your eyes relax your jaw relax your tongue relax your shoulders soften the muscles in your back relax your lower back and let your legs become very heavy and perhaps you need to make some adjustments are you covered by a blanket,

Are your eyes covered make sure nothing irritates you so you really can let go of your physical body and then we move on to our astral body the body in which the chakras are present so we first go to the crown chakra on the top of our head and just observe the top of your head for a moment you don't need to do anything special just observe the top of your head just observe that place and perhaps you feel some sensation some pressure and that's it and this is the gateway to the cosmic world to the other worlds and from this chakra there is a connection with your higher self chakra which is located a bit above your crown chakra so really above your head can you try to focus on this area above your head and don't worry you cannot do it wrong and reassure your higher self that today this is again a beautiful spiritual moment to let some of your higher self universal love energy enter this body these chakras within yourself so that more and more you can truly be yourself and you can even send messages or make the gateway stronger to the higher chakras above the 8th chakra and through all these chakras you can already visualize a connection with the full moon and this connection continues within your body with your third eye located in the center of your forehead just focus there for a moment just focus then the connection or the energy flows towards the next chakra the throat chakra an important chakra for this full moon to really speak your own truth to no longer make sacrifices for others but really truly be vocal about yourself and also send some pressure here around your throat or some sensations also then you go a little bit lower to the main chakra of this meditation the heart chakra and just breathe a moment through your heart chakra open your heart chakra and let it be healed by the powerful full moon energy from this evening from this day and then you go a little bit deeper towards the solar plexus chakra above your belly button your powerful inner compass and then you go even deeper towards your lower belly to the sacral chakra and then you go towards the root chakra your connection with mother earth and below the root chakra below your body there is the earth star chakra and below the earth star chakra is of course mother earth and perhaps you already can sense the powerful or actually it's powerful truly powerful but also reassuring safe energy of mother earth who is always looking after you and then i would like to invite you to also call in your spirit guides and your ascension teams and other special spiritual teams from which you are part of let's call them in for extra protection during this session so if you want please take a moment to call in your spirit guides and i will do the same and if this is new to you you can just do this by saying will you my spirit guide or guides and other special light beings who are connected with me can you please guide me and make yourself known present to me right now and then you wait for a moment yes so let's do this all of us perhaps you sensed something perhaps you felt something perhaps you heard something you saw something it can be anything and don't worry if you didn't notice anything special i reassure you that your light beings your team around you is present and then let's also call in the beautiful protection of the archangels so from the east side we call in archangel Raphael and also the powerful energy of the element air and this angel brings emerald green energy towards our fields and then from the south side we invite archangel Michael and the powerful energy of the element fire and this light being embraces us with a sword and provides us with blue energy on the horizontal plane towards our fields and then from the west side we call in archangel Gabriel and this archangel provides us with diamond white energy and also the element water and then from my back side the north side we call in archangel Uriel and this angel provides us with ruby red energy towards our field and also the powerful energy of the element earth and then from above we invite archangel Metatron but also the energy of the great spirit and perhaps also I already did it myself I felt the urge today because it's also something I find really interesting these days I'm busy with it my ancestors to invite them and perhaps you also feel the need to invite other light beings or special people to guide you and archangel Metatron provides us with the christ grid that's a kind of spiritual energetic cage or protection from above and this slowly comes down and protects us also from all sides and then from below of course I already mentioned mother earth but we also invite archangel Sandolphon who is connected with mother earth and provides us with the beautiful earth energy which comes through our feet,

Our root chakra and all these energies come together again in our hearts just feel again for a moment what's happening with all these energies and at the same time even through all these energies or besides all these energies I'm not sure how to pronounce it correctly I also really feel some emotions within me which probably are rising or are there because of the full moon and it's actually today some sadness I don't know exactly why I don't know maybe you also feel something and it's not about pushing it away I just would like to be with those emotions for a moment and perhaps you also sensed something the last few days or today that you weren't completely yourself or had difficulty sleeping or felt something else and can we hold space for these feelings for a moment what is it that these emotions want to bring about want to make clear to us is it sadness is it pain and sometimes you don't even really know the cause or the reason but you just feel this way and sometimes it's also not possible to understand everything with our minds and then it's best to just accept it and sit with it for a moment and maybe we can use the breath to crack this burden,

This pain,

This sadness what I'm feeling and I'm not sure if it is even for me maybe it's from the collective or from what is going on in this world and maybe we can sort of break it open with a powerful joint which is breath so you breathe in and let's visualize that we're really breathing all together at the same time and our breaths are sort of multiplying and making each other's breath stronger so breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out and now visualize to really open your heart and make a connection with everybody who is meditating right now and it doesn't matter where you are based,

Where you are located and you know what you can first of all share your pain just bring it out and this is different from what we're used to do because normally we share our love,

But let's first just share our pain with each other share these emotions or your insecurity or your worry or your mourning whatever you are feeling and just put it on the table dare to be vulnerable send it out in the open that's the beautiful thing you don't have to say it out loud nobody can see you right now but just share it share it in the collective field and with the help from all these light beings with all these beautiful ancestors with all these beautiful archangels and other helpers share your pain share your worry your insecurities and this is also one big step in your evolution in your development to not always carry everything alone,

But to share it and actually I see a big fire that we're all surrounded by this huge fireplace actually it's a campfire outside and all our emotions all our pain are taken by the fire and above us is the beautiful full moon it's like the grandmother who is watching over us who embraces us and tells us it's okay to be vulnerable and to let go of your sorrow,

Your worries to put it out in the open but at the same time it is taken away from you by the fire and the fire is the powerful element which is now also it's one of the most important elements in this coming year so you make use of this element make use of the fire and perhaps something is stuck and you still feel it so let's breathe again a few times in a powerful way,

So breathe in breathe out and send it to the fire breathe in breathe out breathe in breathe out breathe in open your heart,

Let go breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out and let go again open your heart and sometimes it's also a safe thing to hide behind your pain to stay in this depression or to stay with your worries,

Your sorrow and in the end you also feel sorry for yourself or you are depressed because you're getting used to it because it's your way of going through life but today's full moon is I read it somewhere and I find this so incredibly important and beautiful today's full moon is about really being proud of yourself honoring yourself loving yourself without needing the acknowledgements of anybody else without needing to prove yourself,

Without needing any success can you truly if everything falls away all your successes everything what you've accomplished can you feel proud about yourself do you love yourself and this is a higher frequency if you are striving to love yourself like this then this is a long way towards peace towards highly spiritual development because you're no longer affected by other people's opinions you are becoming more calm you are rooted you feel secure and you're just happy with what you're doing and now it's time again to sense this love,

This frequency if this resonates with you or if this is what you're longing for or if this is who you are then let's also make this stronger together so now let's transform these emotions this pain which is really okay that it's there and that means also that you're a human being so there's nothing wrong with feeling these emotions but let's now not conquer them but go one step beyond and truly also feel that you truly love yourself without needing anybody else and this is such a beautiful state to be in so just sense some love and let's connect with everyone who resonates with this it's like we're making a braid with our love with our energy lifting each other up supported and rooted deeply within mother earth and supported encouraged by the beautiful full moon of this evening which sort of gives its blessings to us right now and just surrender to this energy,

To this love it's a really high frequency very sensitive embrace it open yourself up and let's lift each other up and just feel what all these collective loving energies are doing with us right now and how we're helping each other and not even helping each other but recognizing each other in this high frequency and now it's really there I think you can also feel it right now an incredible powerful energy like we're in a different dimension and let these energies do their work in you,

In us and I already saw the image of the campfire with everybody around it earlier first we threw in our pain,

Our worries our sadness but right after that I already saw us dancing having fun around the fire and perhaps you also saw a similar image and it's still becoming stronger and stronger and let these energies really work on these emotions which came up these days this is the time to let go of things of fears,

Worries and to evolve a level higher again and I just got this insight that everybody who joins this session or will join this session or chose to do this session you're all mentally spiritually emotionally ready to really feel this and to be surrounded by like-minded people with the same frequency and to evolve in this way to really be a truly independent soul who doesn't need the acknowledgement the confirmation the reassurance of anybody else and that's a kind of freedom to be in despite the fact that of course we all have our own responsibilities and roles to play and to execute but there is this base this foundation which is very strong which is very powerful and you radiate this energy also to others like you're inspiring others by just being who you are and all these joints energies from everybody the love what you have given has come back in it's multiplied by many people it has become so strong and this is what you have received during this meditation it's like a big blessing or healing and all you need to do is allow it to heal you and maybe it's nothing more than recognizing that we're one and that there is a deep longing for us souls to feel this to become more aware of this instead of what we're doing right now on this planet by thinking we're different by thinking this is mine this is yours while right now we're meditating with everybody or with people from around the world and we feel like one and we're even helping each other to grow,

To develop and feel what the energy is doing or already has done with the emotions which you perhaps also felt at the beginning of this meditation for me it already has become less and I hope also for you and I feel that the energy is now becoming a little less strong now it's time again to actually you can just do it from your heart to say thanks for everybody who meditated with us during this session I really believe that it is more powerful because we are interacting with each other and sort of withdraw yourself again a little bit and become more centered again around yourself and let's thank our spirit guides ancestors,

The great spirits and whom else you have called to help and let's also thank the archangels Sandolphon,

Metatron Uriel,

Gabriel Michael and Raphael for protecting us and also the elements and of course we thank Mother Earth and also the powerful energy of this full moon and I really hope that after this session you're feeling more in control with a stronger foundation even more yourself independent,

Powerful gracious without needing the acknowledgement of anybody just being proud of yourself loving yourself go happy,

Go lucky and shine your lights enjoy this energy a little longer or take your time to slowly slowly come back again thank you and namaste