Welcome Health and Healing, Safety and Rest

I will sing a phrase and then I will repeat that phrase and offer that for you as an opportunity to sing along.

As we're singing we're going to be tapping.

If singing is painful or if you find your voice is just not really ready for that yet,

Humming is another alternative.

Okay?

I welcome in health.

I welcome in health.

My body can heal.

My body can heal.

I welcome in health.

I welcome in health.

My body can heal.

My body can heal.

I am safe.

I am safe.

And I can rest.

And I can rest.

Letting go.

Letting go.

Is sometimes best.

Is sometimes best.

I am safe.

I am safe.

And I can heal.

And I can heal.

Let me sleep.

Let me sleep.

And find relief.

And find relief.

I welcome in health.

I welcome in health.

And harmony.

And harmony.

In my body.

In my body.

And family.

And family.

I welcome in health.

I welcome in health.

I accept good health.

I accept good health.

I welcome in rest.

I welcome in rest.

I accept the best.

I accept the best.

All right,

Y'all.

Go forth and have an abundant rest of your day.