Week 3: Rekindle Your Relationship with Your Body A 5 weeks journey into deeper introspection & liberation Inviting the Fiery Horse energies by building a solid foundation to your meditation practice and reaping the positive rewards in your life!
Meet your Teacher
Little India, Singapore
Transcript
Hey guys, Today I have a guest with me. So my sister has decided to join us for today's meditation masterclass. So please extend some grace to her if you see her like falling asleep. So yeah, I didn't expect her to come, But yeah, It's a nice gesture. It set me wondering, You know, Whether I want to do some in-person stuff next time, Because actually my home is kind of available. It's just that the sitting might be an issue. So I guess I can figure that out. But otherwise, It's always nice to have people come by in person. So if you feel a bit awkward, You can actually shift off if it makes you feel more comfortable. So yeah, So my guest is right beside me. Yeah, So anyways, Today we are talking about this session on rekindling your relationship with your body. And I just received like, So our meditation styles, We have a transmission section where I'll just share some messages and we'll have a healing container. So just keep an open heart and mind. Beginners are welcome. And today, As I was walking Wu Bin, The messages started coming in. You know, Like often we talk about physical body. We feel that it's just our current body now and how we can improve our connection with this body. You know, Just like that, Our diet, Our lifestyle, The stress, You know, Disconnecting. But as I was walking Wu Bin, I was brought back to how this disconnection even started in this lifetime. Yeah. Oh, Hi, Angeline. That's my sister. Yeah, So she's our guest for today's session. Yeah, So I was brought back to the image of that disconnection in this lifetime. From the point our soul came into our mother's womb at around three months. And I was being shown that we were so disconnected right from the start that this wasn't meant to be the case, But it somehow unfolded this way because of all the lifetimes of trauma and all the negative experiences that we took on. So from the moment we came into this lifetime as a soul trying to look for a body to incarnate and we saw this father, This mother, This opportunity, This karmic network that is in sync with us. We came into that womb. Hey, Hi, Trish. That's my sister. Yeah, So at that point in time, We took on this karmic cocoon around us like an eggshell that acts like a veil of fog around us that disconnects us from our relationship with the divine right from the start at the moment where our soul entered the womb with this karmic cocoon. And that was the start of all things. And as we carry on this karmic cocoon, What exactly is it? There are two parts to it. The first is the trauma that we take on from past lives. The second is our family karma. So these are things that our soul has took on that needed resolution, That needed us to garner more wisdom and insights in order to transcend this karmic cocoon, In order to reach a higher level within. And this is also what blocks us from our relationship with the divine right from the start, A huge karmic cocoon. And as our soul travels to our mother's womb and starts the experience as a fetus, We were surrounded by the amniotic fluid. And in our navel, We were connected by this umbilical cord to her. And the divine architecture used to be that our father and mother were extensions of father god, Mother god, To allow us to feel in our body what the relationship with the divine feels like. But unfortunately, As things turn out, The experiences that our mother went through, Our families went through, Were not ideal. And therefore, Many women in this journey of pregnancy experience a lot of stress and trauma. It could be trying to meet the expectations, Said and unsaid, Of family members. It could be all the stress they've taken on themselves from others. And this negatively affects the baby emotionally, Because the mother and the baby were intricately connected by this umbilical cord. So we could feel every sensation, Every emotion of our own mother. And that created a further separation within us from our relationship to the divine. From the start, The karmic cocoon. Then in our experiences in the womb, A further layer of disconnection. Instead of feeling ourselves being housed in a divine architecture, Feeling that these are extensions of how the divine feels like, We end up a lot of times feeling how the earthly experiences and emotions of our mother feels like. Every interaction that she has been through, Every negative judgment that's cast away. And we say all this not to find fault with our own mother, But to recognize this is the way it is right now. And as we continue to journey through this experience in the womb, There is also that birthing process that I was being shown that is very unnatural these days. And it used to be that this is a sacred ritual of being housed in a divine temple of the mother, Which is the representation of how Mother God feels like. And then feeling safe and protected in the womb, Feeling loved and supported and held in the womb. And when the time is right for us to experience the world, Then the divine architecture was for us to go through this organic birthing process where we exit from that physical womb and into a divine egg. So that was what I was shown, That from one to another, That we were always held. And in fact, Our birthing on earth is like a celebration with the angels, With the divine, Where they welcome us in. But what happens in reality, A lot of times we have unnatural birthing process, For whatever reason, You know, Surgery, You can't even go through the birthing canal, The baby is just blocked out. And then if we try to go through a birthing canal, Maybe we're too slow, Or we need to come out faster. So they inject something and push us out. So the whole process becomes shocking. It becomes traumatic for us. So can you imagine, I was shown that when we try to rekindle our relationship with our body, We need to travel to the first time in which we have this body. And what happened right from the start that disconnects us? Because this is a severe trauma that we need to rewire. And it is through this body, Through what we have learned at the start, And continues to build as we grow up, That eventually shapes our relationship with our own body. And we see these days, Myself included, That many of us have a severe mind-body disconnection, Where the mind and body are not really allies trying to work together to help each other, Where the mind is not really listening to the body. But a lot of times it is more of the mind thinks the body should be this way. The mind wants the body to conform to its instructions. We put our body through a lot of stress and rigors of life. And that is the root cause of mind-body disconnection, And therefore illnesses, To fester. Where we, To a certain extent, We even lost control of our own body, And subjected to its mercy, To its whim and fancy. That's how I feel many of us have found ourselves in. And I was just also thinking this morning, You know how funny it is that the body is the first vessel that our soul incarnates into. It is also the last vessel that we eventually bid farewell when we take our last breath. But even though it follows us so intricately throughout life, Most of us take it for granted until illnesses come, Until pain, Discomfort, Aches, Issues come, That stops us from fully living and experiencing our daily life. If we are all good, And we have not experienced any issues with the body, You can notice how people just abuse it. They don't care, Because it is default. It is only people like us, Who have been through the nonsense of our own body, Of almost losing this body, That we realize, Wow, It is that precious. I need to hold it with all my life. I need to maintain it with all my life. Because without the body, I have nothing. Who cares about the experiences and judgments and emotions of others, If I don't even have a body to live and breathe? Yeah, Who cares about the fanciful things on this world, If I can't even experience it in a pain-free state? At the heart of it, Everything else really doesn't matter, Except our own body. It is the home that follows us for the entire lifetime. Yeah, So I was sharing how this whole birthing process, And how we have neglected our own body, That often creates in many of us, This very distant feeling of Father, Mother, God, You know, Taking away religions, Just divine. Many of us just feel like it is this distant relative that we meet once a year for Chinese New Year or Christmas. That's Father, Mother, God. If I'm all good, I've nothing to talk about. If I'm all bad, Then I think of you as my lifeline. In my daily life, I don't know who you are. But in times of need, I think of you, Because I have nobody else to reach out to. So that's how we feel Father, Mother, God. It's like so distant, Like some planets away. Yeah, Unseen. And it is not the case, But it has shaped us because of all our experiences from childbirth, From being in the womb, From our experiences growing up. And why this comes back to our body? Because when we start having this distant relationship with God, We also start to try to understand what exactly is the divine. And the divine is an extension of ourselves. What exactly is ourselves? Who are we? What is our purpose? Why are we here on Earth? By looking outside of us. So what we do when growing up, We try to identify credible sources where we can look at, Like religion. Maybe our parents practice a certain religion, So we also follow, Because we think, Okay, That's what everybody say, That's God, That's divine. So we all practice the same thing. So that relationship becomes distant, It becomes outside, It becomes externally influenced. And what we know of the divine is what others say, What we read from Google, What we see on the outside, Visual. And it is unfortunate, Because religions these days are very much tools of control. And it might not have started this way, But along the way, It is subject to everybody's interpretation. Whoever is the one sharing the message will add on their own colors. So whatever the result, Is the accumulation of everybody's vested interest. So that's the case, And that's why it becomes difficult when we want to search for the divine in religious texts, In religions. And then we also look for the divine in our own parents, Because we think they are extensions of Father God, Mother God, Our first home that we came to Earth with. And it's also difficult, Because they too are learning along the way. They too are their imperfect selves, Just like us. And then we try to learn about the divine from people we interact with, Our friends, Our colleagues, Our bosses. We pack our external worth and validation to them. If they think we are good, We are good. If they think we are crap, We are crap. If they think we don't deserve the promotion, Then something is wrong with me. Something is defective within me. I don't deserve to be loved and respected as a human, Because I underperform. Then the reason is because we've taken on every judgment from others as a benchmark of ourselves. And over time, All this shapes our relationship with our body. It is no longer from inside out, But from outside in. Everything that we've taken on this entire lifetime up till today, Influencing how we think of ourselves on the inside, And therefore our own relationship with our own body. Instead of the original divine architecture of us coming into this sacred celebration and homecoming of our existence on earth from the point of birth, And feeling safe and protected and held by the divine in this divine egg that comes with us, That protects us through life, That when the time is not right, We won't go, Because there are forces unseen taking care of us. But have we slowed down to feel it? Do we even believe it? Do we feel that we are deserving enough? Even if we don't, They are there. And that's why it's so important that this whole journey of coming back to the body, We need to be so gentle with ourselves. It takes a whole lifetime for this to unfold. We are not rewiring things in one session and shock the whole body from everything it has taken on as the ultimate truth that it is all a lie, It is all wrong. But rather it's a gentle transition that we need to rewire all this, Because all this has unknowingly and unconsciously shaped your relationship with yourself and your body. So as we work through a guided visualization, And healing in our meditation, You will get to experience this journey of traveling through the womb. And if you allow yourself to go through this process, Not just one-off, But repeating when you feel ready, And keeping it up, It will create gentle realizations in your life about your relationship with yourself, Your body, And the divine. It will be a very organic experience for you. It is not just what Asha said, Therefore, You know, This must be the case, I must see this, I must feel this, I must feel at one with the divine. But it's most natural when you feel it for yourself, You know, Yeah, And it's something shifts within, From inside out. Can you imagine? As you upgrade your own relationship with yourself and your body, When you realize how intricately connected to the divine you can be, You are, And you can return to, Something shifts within. You know you're no longer alone, Wandering in this world. There's no need to latch on to external validation all our life, Because the world within is priceless. It's not an airy-fairy concept, But it tangibly sits in the body. Because I've experienced it, I've allowed the divine hands of Father, Mother God to touch me, And open to the experience of how that feels like in my own body. Yeah. So, That's all I want to share for this part. And we will go right in to the meditation, To the healing container. If you feel more comfortable, I invite you to turn off the screen, Or you can just keep it there as well, Up to you. Anytime you feel ready, Just gently close your eyes, And gather into the same space in your body, Taking a few deep breaths. And know that, As we were speaking just now, You were already bathed in this healing container's energies. And now we're just going a little deeper to integrate it. And with each inhalation, You're breathing in the divine light. With each exhalation, You're releasing stress, Tension, Baggage that no longer serves. And know that your intention is powerful. That's why shifts can occur. Breathing in divine light, Breathing out heaviness. And today we will take a gentle journey into our mother's womb. And just feel yourself resting in your own body, With a soft, Gentle focus on my voice and the guided visualizations. And we will do a gentle countdown from 10 to 1, Gradually shifting your consciousness into your mother's womb. And 10. Relaxing and surrendering. 9. Feeling yourself falling. Going down. 8. 7. 6. It's like a free fall as we fall and allow consciousness to go back in timeline to our mother's womb. 6. Free falling. 4. 3. 2. And now we allow our consciousness to be brought back to the three-month mark where our soul entered our mother's womb. And allowing our body to soften and relax. Whatever sensations or images that are ready to come, Just inviting them in, Surrendering to the whole process. And in this dark space that you found yourself in, You might notice a faint heartbeat. The faint heartbeat that comes from yourself and from your mother from a distance. Allowing yourself to feel the subtle sensations, Tingling, Vibrations in the body. Feel your body floating in the amniotic fluid in your mother's womb. This is your safe airport for the duration of the pregnancy. It is a little dark here, But you know that this house is sturdy and can hold you. Yourself intricately corded to your mother as the umbilical cord forms and strengthens, Connecting from her navel to your navel. And at this stage of your life, The cells multiply at an accelerated pace as you grow and expand, Grow and expand. Allowing yourself to observe how you feel like in your mother's womb. Perhaps a little excitement, Some anxiety, Maybe even a little fear. Just observing whatever comes. And now we invite our consciousness to be taken at the six-month mark of our time in the mother's womb. Six months. Where we have grown and expanded in size. Where now the womb feels a little tighter because we have grown. And our organs are starting to take shape, Allowing ourselves to feel the subtle sensations in various parts of our body. And perhaps at this point you might even feel the emotions of your mother as she carries you in her womb. How that feels like for her. You can feel everything because you're so corded to her. Her every excitement, Her every anticipation, Her every anxiety and stress. You feel that keenly in your small body. Even her expectations of you, Of others, Of the family unit. Just taking it all in, Observing, Accepting. And we invite our consciousness to gently shift to the nine-month mark of the pregnancy. And in this stage, We are almost formed. Almost waiting to see the womb. We have been here for a rather long time. It's starting to get tighter. We just need to get out of this place in a matter of time. And again, Allowing ourselves to feel all the subtle sensations in our body. The subtle emotions we are feeling. Then know that as you relax more and more into this path, Into right where you are, You can feel it more and more tangibly. The pulsing of the heartbeat of yours and your mother. The sensations in your body. Even the discomfort. All the emotions your mother is feeling. And at this stage, We invite this cleansing energy to come in and flow through this entire timeline of this pregnancy from the moment of conception, From the moment our soul took on this womb. And until now, The nine months mark, We invite a deep cleansing energy to release and remove to the deepest extent possible all traumatic experiences that we've taken on knowingly and unknowingly. Anything and everything that takes us away from this divine, Sacred, Magical experience of childbirth. Of allowing us to feel that intricate connection to Father, Mother, God through our own parents. With our mind doesn't need to understand as this wave of cleansing energy gentle yet powerful runs through and soothes us. It soothes the various parts of us that were holding on to tension, That didn't know what to do, That felt lost and confused, Ashamed and embarrassed of ourselves, That feel guilty for our existence. Allowing this deep cleansing energy wave of energies to run through this entire timeline. And we just need to breathe allowing our exhalation to be that soothing balm to release all that no longer serves. It is not our mistake to be here. It is not an accident. We are a blessing, Not a curse. And allowing these cleansing energies to gently soothe us, Soothe the various parts of us that need this tender, Loving care that has forgotten how loved we deserve to be, How love feels like, Even from our time in the mother's womb, How love feels like. And gently I see these cleansing energies like wrapping around us as we bring our consciousness to the point where we were ready to be birthed and welcomed to this world. It is the day we were waiting. Our parents were waiting for the longest time. It is the day. And whether we have gone through the natural birthing process or not, We allow ourselves to go through the organic way once again. That all of us, As fetuses, As our mother's cramps intensify, We feel this propulsion motion that pushes us through that birthing canal. And as we re-experience and recreate this birthing process, Know that you are held in so much angelic light and divine light all around you. A transition from exiting the womb as the amniotic fluid bursts and we are held in this divine egg. The divine egg that is truly Father-Mother God's energies. And as it holds us, It smoothens the process with so much ease and grace for the mother and ourselves. And as we exit and finally saw the first rays of light, This almost blinding, Know that angels have huddled and they were singing. And the divine team, Our unseen friends are all around us celebrating our journey, Our homecoming to this lifetime. And as we are held in the hands of someone and we catch the first glimmers of light and the room or wherever we see ourselves in, Above us it opens up like a halo, Like a tunnel of light, A tunnel of white light above, Right above us. And we allow our consciousness now to travel from this fetus that just exited our mother's womb held in the hands of someone to go through this tunnel of light right above us. And know that as we go through this tunnel of light, It represents the timeline that we'll journey through as a child all the way to where we are right now. And we allow ourselves now to float our consciousness in this tunnel, Feeling ourselves surrendering and allowing the consciousness to move through just with our intention up this timeline as we see almost like a movie like or feel the sensation as we go through the various ages of life. And feelings may come as we move up this timeline and as we ask for angelic light and divine light to wash and strengthen and hold us as we cleanse deeply the traumatic experiences as we journey through this tunnel of light. Again, We just need to breathe and surrender, Allowing whatever that's ready to come to come, Whatever that's ready to fall to fall, Whatever emotions we feel, We observe and hold. And know that these deep cleansing energies are also running through the entire timeline, Decades of it that we journey, The movie that has been rolling in the background as our consciousness travels and moves higher and higher up crossing the various ages. The deep cleansing energy gently and powerfully soothes and washes over each memory, Each imprint, Each experience. And these deep cleansing energies might unlock certain trauma of the past and dissolve it just the right amount each time that feels gentle and soothing to the body. And know that you are so held, Safe and protected in this whole process. The angelic light, The divine light around you is just so bright from that divine egg that you found yourself in to this huge tunnel of light that no matter the darkness that went through and is going through like a movie, You are so held, You are safe, You are protected and you will eventually emerge unscathed. And as you move upwards the tunnel of light, We eventually see ourselves where we are sitting in meditation in the room we are, Our body and we feel our consciousness merging back with our body that is now attending this meditation. Just allowing all our consciousness to come back to this beautiful body and also calling back all our various soul parts and soul fragments from the entire timeline that's ready to come back to merge with us. And in our traumatic experiences parts of us may run off, May be too fearful, May be shocked and we allow all this to come back because we are the home that is safe for them, That will protect them. And as we settle to this body that we are in allow ourselves to feel the subtle sensations tingling, Buzzing in various parts of the body. This miracle vessel that has silently and quietly worked in the background the flow in energy so rhythmically how the organs and systems function without control without our mind trying to control it just happens. And as we surrender things fall into place they know how exactly to function. And as we continue to connect to our own body in the center part of us, Somewhere from our heart to our belly or our womb for ladies there is a glowing of light opening up in our middle and that is our divine nature being reignited within us that we were created in the likeness of the divine how that feels like within us is that telephone connection that telepathic connection to Father Mother God that's why prayers are powerful that's why prayers work that's why our words and our intentions matter and allowing this divine nature to be activated within once again in whatever form, Structure, Image or sensation it may present to you and allowing this divine consciousness within to slowly be integrated in your entire body that each time you sit in meditation each time you listen to this healing container allowing it to continue to expand and work its magic within you and let it flow naturally how it feels like in your body, In your perspectives in your daily life and with that we thank ourselves and the divine for this sacred experience and all that we've journeyed through with a grateful heart and know that we can always come back it is not a farewell it is the start of better things to come and gently we take our time to come back to our body drawing our consciousness back taking a few deep breaths bring ourselves back and when we feel ready we may gently open our eyes hope you are well do remember to drink some water it can be a cleansing experience at times so if you feel yourself getting a little tired later in the day or need to run to the toilet more often it's all normal and if you feel more thirsty just drink more water so didn't expect you to sit through the entire meditation so it's awesome of her she said she has done some meditations but it's always a start for anything new and if we keep an open heart and mind then everything is boundless if we keep an open heart and mind we can discover a lot of things that are not blocked by our own veils or fogginess or our own stubbornness and ego we just allow the truth the ideas to come to us and allow the realizations to gently seep in so that's all from us if you have anything that you want to write or share you can do so I will just wait for a minute in case you have anything you want to ask before we end today's session thank you Trish I know your hours are a little different from us so it's nice to have you in person I think it's quite late over your side, Right? It's nice to carve out time so thank you everybody for today's session it's a blessing to meet you and to also share this energy with you so have a good rest of your day and for Trish, Have a good night's sleep bye bye
