The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBirth Trauma addresses the emotional and psychological impact of traumatic birth experiences, offering healing practices to process and release associated pain and distress.
Read more
Popular tracks
Browse free tracks on birth trauma from our library.
On-demand courses
Discover premium courses by leading experts to learn about birth trauma.
Newest tracks
Browse the latest birth trauma tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of birth trauma.
Birth Trauma
Trusted by 35 million people. It's free.

Get the app