Thank you for joining me this evening to release the energy from your day and ease into a deep restorative sleep.
As we begin,
I invite you to take a few moments to make yourself comfortable,
Feeling your bed supporting your body.
And as you become more still,
Noticing the breath also begin to slow down,
Inhaling all the way to the top,
And then slowly exhaling,
Just allowing your muscles to relax a little bit more.
Today you have done your best,
And your best is getting better and better all the time.
Now is your time to rest,
Allowing your body and mind to become more peaceful,
Calm,
And serene.
Surrendering to the process of change that happens while the conscious mind is asleep.
Tonight your unconscious mind will integrate the lessons and learnings from your day,
And encode these words of supportive self-belief into your being.
To your highest good,
And the highest good of every soul involved.
Let's begin.
You choose kindness and embrace the truth that we are all deserving of compassion.
Each day you find countless opportunities to extend kindness in thought,
Word,
And action.
Your energy and presence are gentle,
Compassionate,
Patient,
And balanced.
The patience you are cultivating empowers you to navigate life's twists and turns with grace.
You trust in the process,
Knowing that everything unfolds in divine timing.
Kindness is a language you speak fluently.
Your thoughts and words are infused with kindness,
Touching the lives of those you encounter.
You trust in the divine timing of life.
With patience you embrace the journey and savor the lessons along the way.
You radiate an aura of compassionate awareness and non-attachment,
Touching the lives of those around you.
You recognize the inherent worth and value in every person,
Treat them with respect,
And offer them empathy and understanding,
Allowing others to be who they are,
Accepting them with an open heart without needing them to be different.
Your kindness transcends differences,
Fostering a sense of unity and connection in your circle of influence.
Through your compassionate presence,
You inspire others to embrace kindness and make a difference in the world,
Creating a chain reaction of goodwill.
Patience guides you through the ebb and flow of life's circumstances.
You understand that challenges and delays are opportunities for growth and learning,
Knowing that you always have access to a deep well of patience within yourself.
Your words and gestures are filled with tenderness,
Empathy,
And love.
Through simple acts of kindness,
Such as a smile,
A listening ear,
Or a heartfelt compliment,
You bring light into the lives of others.
You resist the urge to judge or condemn,
And instead practice curiosity and openness,
Doing your best to understand people on their own terms.
Your kindness leaves an impression,
Reminding others of their inherent worth and the beauty of human connection.
You embrace the art of waiting,
Knowing that patience allows for clarity and understanding,
And allows you to approach situations with a calm and composed mindset,
Making sound decisions.
You relinquish the need for immediate results and trust in the journeys unfolding.
Your patient nature instills a sense of serenity within you and emanates to those around you.
Kindness and patience become your way of life as you cultivate compassion for yourself and for others.
You recognize that true kindness begins with self-love and acceptance.
With a gentle and nurturing way,
You extend kindness to yourself,
Honoring your needs and embracing your imperfections.
Your self-compassion is creating a solid foundation from which your kindness can flow abundantly to those around you.
Your patience gives you perspective to see beyond the surface and understand that life's challenges are temporary and transformative.
You approach difficult situations with an open heart,
A curious mind,
And a patient spirit seeking the lessons embedded in those situations.
With this perspective,
You gain wisdom and evolve into the best version of yourself.
You fully embrace the present moment,
Letting go of the need to rush or force outcomes.
And immersing yourself in the beauty of each experience.
With patience,
You savor the richness of life,
Appreciating the nuances and blessings that unfold along your path.
You gracefully navigate the ups and downs of life's journey,
Understanding that time is a precious gift and you use it wisely,
Embracing the process of growth and transformation,
Knowing that great things take time.
You accept others as they are,
Embracing their unique qualities and experiences without judgment or prejudice,
Recognizing that every individual is on their own path with their own struggles.
Your open-heartedness creates a safe space for others to express themselves authentically,
Free from the fear of judgment.
Through your habit of acceptance and openness,
You make people feel seen,
Heard,
And understood,
Fostering deep connections and nurturing relationships.
You have a gift for truly listening to others with an open mind and a loving presence.
You give your full attention to each person you encounter,
Allowing them to share their thoughts,
Feelings,
And stories.
Your genuine interest in their experience fosters a sense of belonging and acceptance.
You radiate an unconditional love that embraces people for who they are,
Free from expectations,
Assumptions,
Or conditions,
Understanding that acceptance is a powerful force that fosters growth,
Healing,
And discovery.
Your spirit of non-judgment and non-attachment creates a sense of safety and trust,
Allowing others to let their guard down and be their most authentic selves.
Through your acceptance,
You inspire others to embrace their own uniqueness and find solace in being fully seen and accepted,
Respecting their right to navigate their journey,
To make mistakes,
And recognizing that it is all part of their growing process.
You find beauty and value in diversity,
Celebrating the differences that make each person unique,
And recognizing that these differences help us learn,
Grow,
And expand our understanding of the world.
Your presence inspires others to practice compassion,
Acceptance,
And non-judgment,
Fostering a world where all individuals can live in peace and harmony with each other.
You understand that acceptance does not mean agreement or condoning certain behaviors or beliefs.
Rather,
You respect and acknowledge the inherent worth and dignity of every person,
Cultivating empathy and compassion,
Nurturing a sense of connection and understanding.
Your acceptance serves as a reminder to others that they and everyone else are worthy of and belonging just as they are.
You hold space for others to express their true selves without fear of rejection or judgment,
Creating a safe haven where they can be vulnerable and feel accepted for who they are.
You see people for who they are,
Recognizing the intrinsic value and worth of every individual.
Your presence allows others to let down their guards,
Remove their masks,
And reveal their true selves.
You create a sense of belonging and foster a community where people can thrive and be their authentic selves.
You are helping to build a more compassionate and inclusive world,
Recognizing that acceptance is a powerful force that transcends boundaries and unites us all as human beings.
Through your actions and attitudes,
You inspire others to practice acceptance,
Creating a ripple effect of understanding,
Shared humanity,
And compassion for each other.
Your commitment to accepting others as they are is a beacon of hope and a catalyst for positive change in our interconnected world.
You allow others to be who they are without needing them to change or conform to any expectations,
Respecting and honoring the journey that each person is on and understanding that they are evolving and growing at their own pace.
Through your genuine respect for their unique path,
You create a space of unconditional acceptance and make it feel safe to grow and change,
Empowering others to fully embrace their own journey of self-discovery and growth.
You recognize the importance of extending the same grace to yourself,
Granting yourself permission to rest,
To heal,
And to make mistakes,
And embrace the truth that you are a work in progress and that each step forward is a testament to your strength and resilience.
With compassion,
You offer yourself forgiveness and understanding,
Knowing that you are worthy of love and acceptance exactly as you are.
You treat yourself with the same care and compassion you would offer to a dear friend,
Honoring your boundaries and prioritizing self-care,
Recognizing that your well-being matters.
Through acts of self-kindness and self-compassion,
You create a nurturing environment within yourself,
Allowing your inner light to shine brightly.
You treat yourself with love,
Kindness,
And respect,
Knowing that you are deserving of all the care and compassion that you readily offer to others.
With self-kindness and self-acceptance as your guiding principles,
You navigate the journey of self-discovery and personal growth with grace,
Recognizing that cultivating a loving and accepting relationship with yourself is the key to spreading compassion to others and experiencing true inner peace and fulfillment.
You find peace in understanding.
You ground yourself in compassion.
You release attachments with ease.
You surrender to compassionate wisdom.
You experience freedom through non-attachment.
You are expanding your capacity for compassion.
You radiate peace through patience.
You are compassion.
You are patience.
You are peace.
Now,
Knowing these truths,
You may drift even deeper into a blissful sleep,
Allowing these seeds of truth to sink down deep and begin taking root so they can flourish overnight and blossom in the days ahead.
