After we experience pain,
It's understandable that we may feel a bit numb and disassociated from our bodies,
While perhaps also feeling several emotions at once.
It is important that we give ourselves the time and space to release any emotions and feelings that may be stuck in our bodies from this recent experience of pain.
I hope this meditation is that for you.
For this meditation,
I encourage you to find a place you love that lifts your energy,
A place where you feel nurtured and safe,
And a place where you will be undisturbed for as long as you need.
Find a comfortable seated or reclined position and when you're ready,
Close your eyes or soften your gaze.
Place your hands over your womb.
Notice how it feels to lovingly hold this part of you.
If you feel emotional at any moment during this meditation,
I encourage you to allow your tears to fall.
Allow yourself to scream,
Growl,
Groan,
And do whatever your body yearns to do.
Repeat this affirmation with your hands on your womb.
I love you.
I appreciate you.
I know you are doing the best you can to support me.
I am doing the best I can to support you.
You have always been here for me and I will always be here for you.
I love you.
I appreciate you.
Take a deep breath in through your nose and sigh it out twice more.
Allow your breath to return back to normal.
Breathe into your hands,
Still lovingly placed on your womb.
Visualize filling the entire space of your womb with love,
Appreciation,
And healing.
Bring your hands over your heart.
Notice how it feels to lovingly hold your heart.
Allow any emotions or feelings that arise to flow.
Repeat after me.
I love you.
I appreciate you.
I promise to listen to you and honor your needs every day as I walk through this life.
You have always been here for me and I will always be here for you.
I love you.
I appreciate you.
Take a deep breath in through your nose and sigh it out twice more.
Allow your breath to return back to normal.
Breathing into your heart,
Fill your heart with love,
Appreciation,
And healing.
Rest your arms along your sides and find a comfortable position to rest for as long as you'd like.
Become aware of your peaceful,
Calm state and let yourself be here fully and completely,
Noticing how you feel.
Feel free to pause this meditation now or if you're ready,
Slowly return back to your body with gentle movements.
Blink open your eyes and perhaps allow a soft smile to spread across your beautiful face as you make your way into the rest of your day.
