If you have ever stayed in something too long,
A job,
A relationship,
A role,
A chapter,
Because you are afraid of what walking away might say about you,
This transmission is for you.
Welcome to Add the Threshold,
A series of spoken transmissions for the moments when you know something is over,
But claiming the ending feels like more than you can carry.
What you are about to hear is the completion that sets you free,
A living audio transmission to complete what has ended and reclaim your energy.
This is for the part of you who knows,
This is done,
Even if no one else has said it out loud,
Even if there is no closure from the outside world,
Even if what you gave still echoes in the space you are living.
It is especially resonant if you have built something from your soul,
A business,
A vision,
A body of work or something else,
And now sense it's time to let go,
Even if the world still expects you to stay.
This transmission is not here to convince you to let go.
It is here to honor what you have already outgrown and to guide you back to the self that was never meant to stay behind.
Together we will remember what completion truly is as an energetic act that restores you to yourself.
You will be guided through a ceremony of completion to help you close what is ready to end and call your energy back whole,
Intact,
And no longer entangled.
Let this transmission meet you where you are,
Return to it whenever you feel the pull of old roles,
Old responsibilities,
Or the lie that you were ever replaceable.
You are not what ended.
You are what continues.
Take a breath.
Take a breath now,
Wherever you are.
Whether you are seated,
Standing,
Walking,
Or lying down,
Bring your attention back to this moment,
To your body,
To the space beneath you,
To the inner sense that you are safe to be here.
Let your shoulders drop,
Unclench your jaw,
Soften behind the eyes,
And gently bring your awareness to your breath.
Not to change it,
But to simply feel it.
Let your breath remind you.
You are here.
You are now.
You are whole.
Let the space around you widen.
Let the noise begin to fade.
Let yourself settle,
Being enough to receive.
And let's begin.
This is a space for you to remember what you have always known,
But may have forgotten along the way.
You are not what you do.
You are not the role you have played so,
So well.
You are not the outcome you produced.
You are not the space you held.
You are not the responsibility you carried.
You may have poured yourself into all those things,
With love,
With effort,
With care,
With dedication.
And yes,
They may have shaped you too.
But the truth is,
They are not you.
And now,
Something is complete.
You can feel it,
Even if you cannot explain it.
Even if no one else understands.
You don't need permission to let it end.
And you don't need proof that you have earned your way out.
Here's something that you need to remember.
Completion does not mean failure.
It means the chapter did its job.
And now,
You are ready to bring your energy back.
As you complete a chapter,
There are things you will leave behind.
The outcomes,
The tasks,
The expectations,
And the version of you that was shaped by that container,
By that chapter.
And there are things to come with you.
The most important things that you should never part ways from.
Your presence.
Your essence.
Your life force.
These are not yours to leave behind.
These are yours to always carry forward.
Into the next chapter.
The next space.
The next becoming.
You are not meant to stay behind in something that is no longer alive,
For and in you.
You don't take everything with you.
But you always,
Always take yourself whole,
Intact,
And no longer entangled.
Before we begin the act of completion,
There is something important I want you to be aware of.
To complete something fully,
You must also bring the exchange to rest and close the energetic loops.
This means letting the imbalance be what it was,
Without needing to revisit it,
Rebalance it,
Or make it fair.
This is how you close the energetic loops.
Completion is not about correcting the past.
It is about choosing not to carry it into your future.
You are not here to get even.
You are not here to reclaim what was never given.
You are here to end the entanglement without dragging it with you.
So let this truth settle in your body.
I let go of,
Completely and thoroughly,
The need to make this fair.
I choose to be free,
Even if the chapter was not equal,
Clear,
Or complete for them.
I let the exchange rest.
I do not reopen what life has already closed.
You do this not because they deserve peace.
It's because you do.
This is how the weight dissolves.
This is how the entanglement dissolves.
This is how you reclaim the part of you that otherwise stayed behind.
Now if you're ready,
I will walk with you through the act of completion.
You can simply listen,
Or you can follow along if that feels right.
Begin by gently placing one hand over your heart,
And if it feels comfortable,
Place the other over your belly.
Let your breath move under your hands,
Slowly,
Gently.
Bring to mind what you are ready to complete.
Not with anger.
Not with judgement.
Just with truth.
Hold this in your awareness for a moment,
This role,
This relationship,
This space,
This chapter,
This company.
You are not here to rehash it.
You are here to honour it,
And to complete it.
Now softly or inwardly say,
I acknowledge this chapter is now complete.
I do not abandon it.
I honour it,
But I no longer need to carry its energy forward.
Take a moment to breathe,
And now say,
Whether the exchange was fair or not,
Whether I gave more or received more,
I choose to let the energy rest,
Fully,
Clearly,
And without condition.
I completely and thoroughly let go of the need to be repaid,
Understood,
Or restored.
Let your body soften,
And let the truth land.
Say,
I thoroughly and completely let go of the pull.
To emotionally reopen this chapter,
In thought,
In feeling,
Or in the kind of conversation that tries to make it right again.
I am free to remember,
But I no longer return to carry or resolve what has already ended.
It is complete.
It is whole.
It is done.
And now,
Let's reclaim your energy.
Say,
I call all of me back now.
Every thread of my presence.
Every drop of my life force.
I return to myself,
Whole,
Intact,
And no longer entangled.
As you breathe now,
Let that return happen.
Let it be silent and sacred.
And feel your energy returns to your core now.
Let your energy return from all sides of yourself.
Above and below.
Front and back.
And from your sides.
And now say,
I am not what has ended.
I am what continues.
I walk forward now,
Free,
Sovereign,
And complete.
Take one more breath now,
Consciously,
Mindfully.
Feel your body.
Feel your presence.
You have not abandoned anything.
You have simply come home.
If this helped you feel complete,
Let that be enough for now.
And if something still feels open,
That's okay too.
Some completion settle in one moment.
Others need time and space to fully land.
You are welcome to return to this transmission whenever you need.
It will meet you differently each time.
Not because the words change,
But because you do.
May you walk forward clear.
May you return to yourself whole.
May you never again forget that your presence is irreplaceable.
Your presence cannot be copied.
Your essence cannot be replicated.
Your organic energetic imprint cannot be replaced nor erased.
Not by another person.
Not by any system.
Not by artificial intelligence.
There are things that may take your place,
But they will never carry your frequency.
Because you,
In your full truth,
Cannot be replaced.
This is your return.
This is your completion.
This is your homecoming.
May every part of you that's been stretched thin come back together gently.
May your energy disentangle from what is no longer yours to carry.
May you feel the confidence of someone who knows who they are,
Even when they choose to walk away and forward.
And may you remember,
Deep in your body,
That letting go does not mean disappearing or abandoning.
It means returning fully to yourself.
You are welcome to come back to this transmission any time you need,
Whether you are preparing to end something or sitting in the afterglow of what is already completed.
You are always welcome here.
There is no timeline,
Only presence.
Let this transmission be a place you return to whenever your system needs to remember that you are not what ended.
You are what continues.
