00:30

Grief & Loss At The End: Letting Go & What Comes Next

by Astuti Martosudirdjo

Type
guided
Activity
Meditation
Suitable for
Everyone

A 20-minute grief transmission for the kind of endings that bring silence instead of closure through death, departure, or quiet unraveling (396 Hz). For the grief that comes when a chapter ends, even if you chose to end it. Some endings are loud. Others arrive without a sound - no funeral, no clear goodbye - just the ache of something missing. Whether you’re grieving a person, a past self, a path you once trusted, or a life that no longer fits, this living field welcomes you back to breath, truth, and sacred pace. It holds you through what is ending and re-anchors you in the pause before something new begins. It is a tender space for unspoken grief to rise and be honoured, without pressure, timelines, or shame. You’ll receive: - Space for grief to be felt, witnessed, and accompanied - Softening of shame, pressure, and invisible timelines - A gentle invitation to rise with truth Best received in stillness. Headphones recommended.

GriefHealingEmotional SupportTransitionSelf AcceptanceInner PeaceEmotional ResilienceGrief SupportHealing JourneyEmotional ValidationTransitional SpaceNonlinear Grief

Transcript

If you are carrying a grief that no one else can see,

This transmission is for you.

Welcome to At The Threshold,

A series of living transmissions for the moments when something has ended but the world keeps moving like nothing happened.

What you are about to receive is titled The Quiet Grief That Comes At The End.

This is for the grief that happens in your life,

Your real life,

But no one talks about.

The kind that doesn't get a funeral or a clear ending but still hurts.

For the goodbyes no one witnessed.

For the dreams,

The identities,

The seasons you had to let go of.

This transmission is not a lesson.

This is a space where you don't have to explain how you feel in order for it to matter.

There is no timeline for your healing.

There is no pressure to rise quickly.

You are not failing for a feeling.

You are not broken for grieving.

You are in a secret in between,

Not the past,

Not yet the future.

And this transmission is here to hold you right there.

Let it meet you where you are.

Come back to it whenever you need to remember that grief is not what ends the story.

Grief is what opens the space for the next chapter to begin.

Welcome,

Beloved.

This is a field for the ones who have loved.

For the ones who have grieved without a funeral.

And for the ones who have sat beside a coffin or stood under the open sky,

Ashes in hand.

This transmission does not ask you what you lost.

It only honors that you did.

It honors the grief that comes after death and also the grief that comes after change.

The one that comes after endings with no ceremony.

And the one that arrives before something sacred is born.

This is a remembering,

Not a lesson.

Let it meet you wherever you are right now and do what it came here to do.

You are here to receive,

Not to work.

To breathe.

To allow.

To integrate.

To be fully with what is.

And that is absolutely enough.

There is a kind of grief that arrives quietly,

Without warning and without a place to go.

It does not wait for a tragedy.

It comes in silence.

It comes with change.

It comes with the soft knowing that something has ended.

Sometimes it comes after death.

Sometimes it comes after choice.

And sometimes it arrives when something you gave your whole heart to no longer fits.

And yet,

You still love what it once was.

You still feel the shape of what you carried,

Even after you have set it down.

There is grief for what you had.

A grief for what you almost had.

Grief for what you touch.

And grief for what you will never touch again.

You may be grieving a version of yourself.

A season.

A home.

A dream.

A person.

A bond that lived inside you,

Even if no one else could see it.

This grief is not a problem.

It is not a sign that something is wrong.

It is a sign that something mattered.

It is your soul bearing witness.

And still,

We live in a world that rarely makes space for this kind of grief.

Grief without a name.

Grief without a ritual.

Grief that waits quietly at the threshold,

Asking only to be acknowledged.

There is no deadline with grief.

It takes as long or as short as it needs.

It can move like water or come in waves.

It can go quiet,

Then suddenly rise.

It can stay in the room long after others have gone.

Grief does not always need to be fixed or solved.

Sometimes it only needs to be felt.

To be given space to speak.

To breathe.

To rest.

So let yourself rest here.

There is nothing wrong with you.

You are not failing.

You are a field where love once lived in form.

And now that love is learning how to move again.

Grief is part of healing,

Not against it.

Grief is not what comes after something ends.

It is what opens the space for what is next to begin.

You may not know what that next thing is yet.

And that is okay.

This space you are in right now.

This quiet,

Strange,

Sacred space.

This is the in-between.

It is not the past.

Not yet the future.

Just this.

A threshold.

A womb.

A becoming.

Let it be what it is.

You do not need to feel it.

You do not need to name it.

You do not need to make sense of it.

You only need to be here.

Let this be a moment where you meet yourself through presence,

Not effort.

Let this be the breath that softens without pushing.

Something is already growing.

Not out there,

But in you.

Let it rise.

Let it be gentle.

And let it be true.

May your breath carry you gently through what still feels tender.

May your heart remember that there is nothing wrong with you.

Grief means you loved.

You are exactly where your soul chose to be.

Even if you don't understand it yet,

Your becoming is already unfolding.

And as you rest here,

Not efforting,

Not searching,

Not striving,

But simply being with what is,

Your next version begins to rise.

Let it rise.

Let it be gentle.

Let it be real.

You are not empty.

You are sacred space in motion.

You are the field where love remembers itself.

Thank you for receiving this transmission with your whole being.

May it continue to unfold within you in perfect time,

As you walk with truth,

With breath,

And with tenderness.

I am sending you my love.

Meet your Teacher

Astuti MartosudirdjoZürich, Switzerland

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© 2026 Astuti Martosudirdjo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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