01:57

廣東話冥想 - 安住一分鐘

by Athena Wong

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
90

會議前、開始工作前、或者在解決問題前，給自己一分鐘時間，找回清晰的腦袋。 Sometimes we need just a quick meditation to center ourselves in the present moment and be grounded. This is a 1-minute guided practice for you to quick boost yourself with clarity.

CantoneseMeditationShort DurationBreathingPosturePresent MomentRelaxationFocusClarityGroundingBreath AwarenessDeep BreathingPresent Moment AwarenessBody RelaxationFocus Redirection

Transcript

Hello,

大家好,

我是你的靜觀培訓老師Athena今天有一個一分鐘的靜觀練習,

想邀請你一起參與首先,

我們找一個舒服的位置讓自己坐下然後感受我們的屁股坐在椅子上腳掌很舒服地平放在地板上準備好,

我想邀請你慢慢閉上眼睛感受一下我們的呼吸當吸氣的時候,

察覺到肚皮張開呼氣的時候,

感覺到肚臍收進背部再來慢慢吸氣然後呼氣慢慢吸氣,

張開肚皮然後呼氣感受一下我們頸側和肩膀都放鬆當你發現專注走開的時候我們重新再將專注放在我們的呼吸多給自己三個深呼吸再呼氣,

慢慢將察覺帶回當下當你準備好的時候,

我們慢慢張開眼睛

Meet your Teacher

Athena WongHong Kong Island, Hong Kong

More from Athena Wong

Related Meditations

Related Teachers

© 2026 Athena Wong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else