Hello,
Good morning and welcome to this guided meditation.
So I have created this wonderful audio recording that you can listen to in the morning time to start your day off in the perfect way.
This audio recording contains a series of positive affirmations and messages that will leave you feeling energized,
Uplifted and ready for the day ahead.
How you start your day really does set the stage for how the rest of the day is going to go.
So get ready to have an amazing day as you listen to this carefully crafted audio recording that I have created.
So before we begin,
Just make sure that you are in a comfortable position and in a place where you can relax.
You may choose to listen to these affirmations lying down or seated,
Whichever feels most appropriate for you.
Wonderful.
Now when you're ready,
Just take a moment to drop into the body.
Close your eyes,
Drop the shoulders,
Relax the muscles in the face and start to bring your awareness to the breath.
Start to observe the breath as it enters and exits the nostrils.
For now,
Just finding your own rhythm,
Finding your own sweet flow as you breathe in and out through the nose.
Lovely.
Just continue to take a few more deep breaths here as you bring your focus further inward to your inner realm,
Your inner sanctuary.
Feel yourself deepening your connection to your breath and your body as you continue to breathe in and out through the nose.
Wonderful.
Let's now start to breathe together.
Inhale through the nose.
Exhale out the nose.
Inhale through the nose.
Exhale out the nose.
Inhale through the nose.
Exhale out the nose.
Inhale through the nose.
Exhale out the nose.
One more.
Inhale through the nose.
And exhale out the nose.
Beautiful.
Now I'd like you to take a deep breath in through the nose.
And this time exhale out the mouth.
Lovely.
One more just like that.
Inhale through the nose.
And exhale out the mouth.
Amazing.
Now just take a moment to rest in this space.
To bathe in this beautiful energy that we have cultivated.
As you let your breath slowly return to its normal pattern.
Beautiful.
Now keeping the eyes closed,
Simply breathe and let yourself be.
As you absorb these powerful messages and affirmations.
Today is going to be an amazing day.
Something truly wonderful is going to happen to me today.
I woke up feeling well rested.
And now I am ready to start my day.
I am so excited to start the day.
Every day I wake up feeling ready to start the day.
And every night I fall asleep feeling fulfilled and at peace.
I am so blessed.
I am so abundant.
Every day life continues to get better and better.
Life is great.
Life is amazing.
I am so happy and grateful for all that I have.
I am in the best shape of my life.
I am healthy.
I am happy.
And I have all that I need.
My heart is full.
My cup is full.
I am happy beyond my wildest dreams.
Life is good.
I am at peace.
I am living the life of my dreams.
The universe supports me.
I deserve to be prosperous.
Everything works out for me.
Everything is unfolding perfectly.
Today is going to be an amazing day.
Something truly wonderful is going to happen to me today.
I woke up feeling well rested.
And now I am ready to start my day.
I am so excited to start the day.
Every day I wake up feeling ready to start the day.
And every night I fall asleep feeling fulfilled and at peace.
I am so blessed.
I am so abundant.
Every day life continues to get better and better.
Life is great.
Life is amazing.
I am so happy and grateful for all that I have.
I am in the best shape of my life.
I am healthy.
I am happy.
And I have all that I need.
My heart is full.
My cup is full.
I am happy beyond my wildest dreams.
Life is good.
I am at peace.
I am living the life of my dreams.
The universe supports me.
I deserve to be prosperous.
Everything works out for me.
Everything is unfolding perfectly.
Today is going to be an amazing day.
Something truly wonderful is going to happen to you today.
Feel it.
Believe it.
Receive it.
So it shall be.
I hope that you enjoyed this.
I really hope that you were able to absorb and soak up these beautiful and empowering affirmations.
I am sending you so much love.
Take care.
And I will see you in another guided meditation.
