03:36

Balance

by Bracey Arman Wright

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
907

From the 'Mindfulness Mini' collection. Bringing balance to our lapels both inner and outer helps a gain a sense of harmony. This short track is perfect for starting your day or ending your night while relaxing and calming vibes help deliver insights that you can meditate upon.

BalanceHarmonyRelaxationCalmMeditationBurnoutAnxietyAwarenessNatureBurnout PreventionMind Body Spirit BalanceAwareness GuidanceNature Inspiration

Transcript

More than ever before,

Our busy and complex lives have become a non-stop juggling act,

Which so often leads to burnout,

Anxiety,

And stress.

Now we've all heard that balance creates perfect harmony,

And all one has to do is look to nature to find this truth.

Well,

In our lives,

We find harmony through the balancing of our mind,

Body,

And soul.

As you go about your day,

I encourage you to bring awareness to those activities and experiences that can help nurture and strengthen your mind,

Body,

And soul connections.

I encourage you to bring awareness to those activities and experiences that can help nurture and strengthen your mind,

Body,

And soul connections.

I encourage you to bring awareness to those activities and experiences that can help nurture and strengthen your mind,

Body,

And soul connections.

I encourage you to bring awareness to those activities and experiences that can help

Meet your Teacher

Bracey Arman WrightDallas, TX, USA

4.6 (87)

Recent Reviews

Daniel

August 3, 2025

🙏🙏🙏

Thora

May 26, 2023

Excellent

Jillian

August 28, 2020

So centering and calming, thank you!!

Katherine

August 10, 2020

Beautiful! Thank you.

More from Bracey Arman Wright

Related Meditations

Related Teachers

© 2026 Bracey Arman Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else