Third Eye Chakra Meditation With Sound Of Singing Bowl

Please take a comfortable space,

Close your eyes,

Lay down,

Sit down,

Whatever your body needs right now.

And let's take our hands at the heart.

Let's establish intention,

Let's honor our intention.

As where there is intention,

There is connection.

And where there is connection,

There is a cure.

Power of intention.

And you can slowly rest your hands.

You can stay focused on your intention during whole session.

Let's welcome our sixth chakra journey.

Aina chakra or third eye chakra.

Location,

Space between eyebrows.

Represent color indigo or deep blue.

So let's take a moment right now and visualize deep blue color or indigo.

And focus on the space between eyebrows.

That's the third eye chakra location,

Center of the forehead of space between eyebrows.

So let's take few rounds,

Deeper breath and stay focused on the space and color.

This chakra is beyond any association with the elements and is connected to the sixth sense.

As you already know that each chakras are linked to each other.

So if one chakra doesn't work or is in balance,

Other chakras won't work,

Including our aina chakra.

So to work on this chakra,

The other previous chakra need to be balanced in harmony.

Aina chakra is a seat of emotional intelligence,

Inner wisdom and intuition.

A voice of our heart.

That's our intuition.

Full harmonization of the third eye chakra is a sense of confidence,

Patience,

Impartiality,

Wisdom,

Justice,

Decisiveness,

Light,

Purity.

Intuition,

Imagination,

Access to inner wisdom and truth and trust to our intuitive emotions,

Our God-feelings.

So as you can see,

This is a nest of all our emotions,

Experience from our previous chakras.

A badly working aina chakra means limitation in thinking,

Pure assimilation of knowledge,

Narrow view of various life matters,

Imposing our own way of thinking on others.

On the physical aspect we might experience headache,

Eye problems,

Ear problems,

Sight problems.

If this chakra functions properly,

It becomes a place of manifestation of our thoughts,

Our words and our action.

And who we become is reflection of the inner truth.

The same happens with plants.

Inside their seeds contain all information in which those plants will grow.

Each seed is unique.

Each being is unique.

And to understand,

To hear,

To see ourselves as this uniqueness is very important for us to work on all the energy channels.

I strongly believe that intuition is a voice of our heart.

At the heart of each of us,

Whether our imperfection is,

There exists a silent pulse of unique rhythm.

So let's get awake this pulse of silence and look for the information,

Messages about who we are,

Who we are meant to be.

Maybe right now,

Maybe today,

You will get the answer of who you are or maybe even you are struggling with something in your own life.

And you might have a chance to find what you are looking for or maybe you will forget your question.

So if you are ready,

We will take a few rounds of deep breath in and out.

So let's focus on the third eye space between the eyebrows.

Visualize color deep blue or indigo.

We will be taking breath in,

Counting for three seconds,

Retaining the breath for three seconds and exhaling for three seconds.

If you are pregnant or if you have problems with heart,

Like very high pressure or low pressure,

You are not retaining the breath.

You are taking breath in and out without any pause.

So let's take together breath through the nose.

One,

Two and three.

Strongly focus on the space between the eyebrows.

One,

Two,

Three.

Exhale out.

Three,

Two and one.

Inhale.

One,

Two and three.

Visualize color indigo.

And exhale.

Three,

Two and one.

And again take a deep breath in.

One,

Two and three.

Hold your breath.

Strongly focus on the third eye.

And exhale.

Three,

Two and one.

Maybe we can increase our breathing up to four seconds.

Inhale.

Four,

Three,

Two and one.

Hold your breath.

Strongly focus on indigo color and third eye space.

Two and one.

Exhale out.

Four,

Three,

Two and one.

And again,

Deep breath in.

Four,

Three,

Two and one.

Hold your breath.

Four,

Three,

Two and one.

Exhale.

Four,

Three,

Two and one.

Let's take two more rounds.

Please do in your own time,

On your own pace.

Visualize color indigo.

Stay focused on the space between eyebrows.

And as you finish,

Just take a moment.

Don't judge.

Don't expect.

Just be with yourself.

And during this being maybe you can ask yourself how important is intuition for you?

How important is for you to see yourself,

To hear yourself,

To sense yourself,

To understand yourself,

To know yourself?

And if you're ready,

We will take a moment focusing on affirmation and breathing.

You can repeat affirmation in silence or you can repeat loud.

So let's begin.

Take a deep breath in,

Slow,

No rush.

I see myself.

Take a deep breath out.

I see myself.

Take a deep breath in.

I see myself.

Take a deep breath out.

I see myself.

Take a deep breath in.

I see myself.

Take a deep breath out.

I see myself.

Breathing in.

I am wise and I am connected to my inner guidance.

Breathing out.

I trust my intuition.

Breathing in.

I am wise and I am connected to my inner guidance.

Breathing out.

I trust my intuition.

Breathing in.

I see all things in clarity.

Breathing out.

I am now using my intuition and insight without fear and without delusion.

Breathing in.

Every situation is an opportunity for growth.

Breathing out.

I can hear my own words.

Breathing in.

I see myself as a seed of light.

Breathing out.

I can hear my own words.

Breathing in.

I am connected with the wisdom of the Universe.

Breathing out.

I am the source of my truth and my love.

Breathing in.

I am connected with the wisdom of the Universe.

Breathing out.

I am the source of my truth and my love.

Breathing in.

I see myself as a seed of light.

Breathing out.

I can hear my own words.

And just take a moment and focus on the space between eyebrows.

Visualize color,

Deep blue or indigo.

And we will take in a few rounds of breathing through the right and left nostril.

So I want you to visualize that you are taking breath through the left nostril.

Just feel a breath entering your body through the left nostril.

And let's take a breath through the right nostril.

And hold your breath if you are not pregnant,

If you are not having problem with your heart.

Strongly focus on the third eye.

And slowly exhale through the left and right.

And again visualize that you are taking breath through the left nostril.

As long as you can.

Let's shift attention to the right side.

And the end of this inhalation.

Pause a breath and hold your breath as long as comfortable,

Focusing on the third eye and indigo color.

Exhale through the bow.

And again do your best to visualize that you are taking breath through the left nostril.

Through the right nostril.

Hold your breath.

Strongly focus on the third eye.

See color blue,

Deep blue or indigo.

And wherever you are ready exhale.

Exhale all the breath.

And let's take last one.

Deep breath in through the left nostril.

Deep breath in through the right nostril.

Hold your breath.

Strongly focus on the third eye.

And slowly exhale.

It is dark,

Eyes closed.

We lay as if asleep,

Dreamless,

Ignorant of all around us.

Floating in a sea of emptiness.

We are cradle in the darkness,

Unseeing and knowing at peace.

We breath slowly in and out,

In and out,

Stretching and relaxing our bodies as we settle in the warm,

Peaceful darkness inside.

We are home.

We are safe.

We are deep within ourselves,

Feeling,

Hearing,

Being,

But not yet seeing.

So what do you wish to see right now?

What do you wish to see right now?

Maybe beauty of a thousand suns,

Beauty of a single moon,

Patterns of the life we are leading,

All the truth we are perceiving.

From inner vision reaching out,

Seeing truth,

Removing doubt.

Inside we open,

Watch and wait,

While wisdom's vision spin our fate.

Illumination shows the way.

Our inner light turns night to day,

And thought the dark shall yet return.

We fear it not,

For we have learned the way the dark and light combine,

Letting patterns be defined.

Dark to light and night to day,

Within our minds we light the way.

Breathing in,

I can see myself.

Breathing out,

I can hear myself.

Breathing in,

I can see myself.

Breathing out,

I can hear.

I can feel.

I can sense myself.

And let's take hands at the heart,

And just thank yourself for being the way you are,

And for being brave to see yourself as a truth,

And accept yourself for what you experience in your life.

And you can slowly bring awareness into your fingers,

Your toes,

Your body,

Your mind,

Your heart,

And just give yourself a lovely smile.