Greetings beautiful soul,
I am Bella Luna and welcome to this guided meditation and visualization journey.
Before we begin,
Please make sure that you are in a comfortable position,
Either seated or lying down.
It is not advisable to listen to this recording while driving or operating heavy machinery.
Ensure that you are at good temperature and that you have a glass of water or another drink nearby.
If you need to arrange any of these things,
Feel free to pause the recording now.
Let's begin by taking our attention to the breath.
Breathing in deeply through the nose,
Holding for a moment and then breathing out fully and completely through the mouth.
Breathing in,
Hold and breathe out.
Breathing in,
Hold and breathe out.
Breathing in,
Hold and breathe out.
Now relax into this breathing as we continue.
If it feels more natural,
You might want to start breathing out through the nose.
It's completely up to you.
A spiritual entourage is a group of celestial beings that are here to heal,
Support and guide you through this life.
They may consist of ancestors,
Loved ones that have passed over,
Angels,
Archangels,
Spirit guides or spirit animals.
There is no right or wrong form that your spiritual entourage can take.
So just relax and see who turns up for you.
Now I want you to imagine you are walking along a woodland trail.
You can see the rays of light dapple through the trees around you.
You feel the fresh air on your skin and the breeze in your hair.
You hear the sound of birdsong,
The leaves crunching underfoot and the animals rustling in the undergrowth.
The smell of damp earth fills your nose along with the faint aroma of flowers and pollen in the air.
As you stroll further down the trail with all the ease and grace of an antelope,
You pass a stream with a small waterfall.
You stop for a moment,
Run your hands under the running water and splash your face.
Feeling refreshed and revitalized,
You continue down your path.
Ahead there appears to be an opening in the trees.
As you get closer,
The trees part to reveal a clearing in the woodland.
In the center of the clearing is a large wooden table surrounded by many chairs.
There is one chair at the head of the table that is larger and more elaborate than the rest.
As you approach,
You see it has your name written on the back of the chair.
You pull it out and take a seat.
In a moment,
You will be met by your spiritual entourage.
They may appear one at a time,
Several at a time,
All at once,
Or none at all.
Just relax and see who appears.
If anyone does appear,
You may wish to embrace them or ask them questions.
There is no right or wrong response.
I will now leave you.
It is now time to go.
Embrace your guides and thank them for showing up for you.
Stand up from the table and begin to walk across the clearing,
Carrying with you the knowledge that your spiritual entourage are always here for you and love you unconditionally.
When I reach zero,
You will have left the woodland and be back in the room.
5,
4,
3,
2,
1,
0.
Now when you are ready,
Begin to wiggle your fingers and toes,
Rubbing the palms of your hands together,
Stamping your feet gently on the ground.
You will only come back into the body.
And when you are ready,
Open your eyes,
Take a sip of water and bring your attention back into the room.
If you enjoyed this guided meditation journey,
Please join my mailing list and like,
Comment and share it with your friends.
For further information on my services,
Please visit my website at Bella-Luna.
Org,
Details of which can be found in the description below.
Thank you for accompanying me on this journey.
I am Bella Luna and you are a pure and powerful being.
Much love and infinite blessings.
