01:23
01:23
One Minute Practice
by Beth Stone
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
This one-minute practice allows you to take a pause anytime you need to do so. We often feel we don't have time to meditate but all we need is one moment and one breath. I hope you enjoy this very short practice.
RelaxationBreakMeditationPauseBody RelaxationEye Closure VariationsBreathingBreathing AwarenessEye ClosuresShort Practices
Meet your Teacher
Beth Stone
Orange County, FL, USA
