06:48

Abundance Mindset

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
735

Settle. Breathe. Center. Welcome to a Hit of Hope. I teach on a campus where there is an active monastic community, and I went to their noon prayer service recently. As ever, I was struck by the slow pace. The long pause. How they allowed the stillness to grow and ripen. Inhale. Exhale. I was also moved by a line from one of the psalms. In my memory, what the verse said was, "Rejoice, as if you already have all the riches." Not, "Rejoice because you have riches," but rejoice as if you already ha

AbundanceMindsetBreathingCenteringHopeCommunityStillnessGratitudeAcceptanceSelf AcceptanceMindful BreathingAffirmationsCommunity ReflectionInner Light VisualizationsPositive AffirmationsPrayersSettlingVisualizations

Transcript

Settle.

Breathe.

Center.

Welcome to a hit of hope.

I teach at a university where there is an active monastic community,

And I went to their noon prayer service recently.

As ever,

I was struck by the slow pace.

The long pause.

The community gathered there,

Allowed stillness to grow and ripen.

Inhale.

Exhale.

I was also moved by a line from one of the Psalms.

I didn't write it down,

But in my memory,

What the verse said was,

Rejoice as if you already have all the riches.

Not rejoice because you have riches.

Rejoice as if you already have all the riches.

Inhale.

Exhale.

How often in life do we regret what is gone,

What was taken from us,

Or what we never had?

How often do we covet what we want?

How often do we pine over what we might never get?

Inhale.

Exhale.

Rejoice as if you already have all the riches.

Rejoice is a cause for joy.

How often though do we frame things as what is wrong rather than what is right?

I was reading recently how we are ever ready to notice and to name every headwind we face.

Think about so many of our conversations.

Aren't they but a recounting of what is making life so damn hard?

Inhale.

Exhale.

What about our tailwinds?

What about naming that which makes life easier and richer?

What about naming that which brings ease and goodness,

Joy and flavor into our lives?

Inhale.

Exhale.

Not only that,

But how about we trust in enough?

How about we abide in enough?

We don't always have to grow and add and hoard.

Rejoice as if you are already rich because you are.

Trust me.

Right here,

Right now,

You have what you need.

Your breath,

Your center,

Your beautiful and peculiar and amazing being.

Inhale.

Exhale.

No matter what is happening in your external life,

No matter what is happening in body,

Mind or spirit,

You have a shining light inside.

You have a holy light inside.

Inhale.

Exhale.

You are amazing.

You are enough.

You are okay.

Just as you are.

Inhale.

Exhale.

Rejoice and live light.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (106)

Recent Reviews

Bob

July 16, 2023

This was so, so good Betsy. It has me thinking of how many times I abdicate the present moment for something I don’t yet have. Time to knock that off, for good!

Maureen

August 4, 2022

Thank you so much !!! I really needed this, and I am truly grateful for what you have shared. In 7 minutes you soothed my soul and yes, I got my hit of Hope. Again, thank you.πŸ™πŸ™πŸ€—πŸžπŸ’šπŸŒŽπŸ•ŠπŸ”πŸ•ŠπŸŒ²πŸ˜‡πŸ¦‹πŸ•―πŸ•―

Randee

August 1, 2022

Thank you for reminding me of ALL the good qualities that I forget to love Betsy. All the best ❀

Beth

August 1, 2022

Always great! Thank you.

pata

August 1, 2022

This was so perfect for me. My husband has just finished 5 chemo and 23 radiations we do not know what is ahead. We are both fearful but maybe if we think about the situation as already healed than the disaster it could be, we would be helping ourselves heal. We will add this to our prayers for healing. Thank you so much Betsy

Nancy

July 31, 2022

Always enjoy and get alot out of the time I spend with you πŸ’•

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Β© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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