04:58

Facing Life's Storms

by Betsy Johnson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
721

We all know life can bring storms. Some are unexpected and some we can see building for a long time. This meditation helps us to weather life's storms, to trust that they will pass, to acknowledge we often have to clean the mess up, but also to know that every single storm will pass.

LifeGroundingResilienceEmpowermentGriefEmotional ResiliencePersonal EmpowermentGrief ManagementMetaphorsStormsStorm Metaphors

Transcript

Hello,

It's spring when I'm recording this,

And all kinds of storms have been making their way across the U.

S.

,

Oftentimes wreaking a great deal of havoc.

And that got me to thinking how sometimes it can feel impossible to survive our storms.

It could be that your storm was sudden and unexpected,

A brief outburst that hit hard then ended.

Or it could be you saw your storm coming from miles away.

You could see it building,

And all you could do was watch helplessly as it grew stronger and stronger until it felt like it had slammed into you with all the forces of heaven.

How hard it can be to sit in the storm as powers beyond your control rage and strike.

Sometimes all you can do is to take cover,

Huddle if you have to.

But whatever storm you are facing,

Breathe,

Stay,

Center,

Because every storm will pass.

And once the storm goes on,

Well then we know what it can feel like to crawl out and see that there's been all of this devastation left behind.

So then comes the long and grueling work of cleaning up,

The splintered boards riddled with nails,

The shattered windows broken and sharp,

And maybe after a while you can get things back to some semblance of order.

But even then it can be hard to name the storm,

Because there is still so much pain and grief there,

And it feels like if you open your mouth to tell of it,

It will bring the storm raging back.

So breathe,

Stay,

Center.

There is no magic wand to stop the storms,

Past or present.

And yet there is a choice you can make.

Yes,

Even in the worst storm,

There is still a choice you can make,

Because you possess your own power that no one and nothing can ever take away.

You possess the power to choose,

To do what you can to keep yourself safe,

Away from the flying debris,

If even for a few minutes.

You possess your own power to center yourself in the storm,

To be the quiet eye witnessing,

Knowing this storm might do its worst,

But here you are,

Present,

Grounded,

Centered,

And strong beyond measure.

Again,

Here you are,

Present,

Grounded,

And so strong in the midst of it all,

As you live light and shine.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (96)

Recent Reviews

Jeff

August 4, 2024

Another comforting and inspiring talk especially for those of us going through life’s challenges.

Leslie

June 12, 2024

So brilliant. I can relate to the fear of opening my mouth to speak of the storm. You provide light and grounding and hope. So much wisdom. Many thanks.

Matthew

June 5, 2024

Being strong is a separate thing altogether from needing that strength. I'm endlessly grateful for the strength I've found within myself when it has been needed, but I can get SO weighed down by needing to be strong. Every. Damn. Day. As always, you strike to the quick of an issue, an emotion, an anxiety. You are a lighthouse for me, Betsy, and you have been for several years now. When I feel tossed so mercilessly about and flailing against the inexorable waves, I look, I see you, and I listen. I ground. I center. I endure, yet again. For the hundredth time, I Thank You.

Linda

June 3, 2024

Oh Betsy, your words spoke to my core. I needed it so much to hear comforting analogies while I am facing a storm. Thank you so very much 💙 💜

Kirsten

June 2, 2024

There are so many nuggets of wisdom in this short recording. I am going to need to listen again 🙏🏼

Pat

June 2, 2024

Wow thank you ! I am coming out of a long but unexpected storm and your words resonated with me !

Julia

June 1, 2024

Perfect for me this morning. As I/we have been through those spring storms you speak of. Physically, mentally & emotionally as well. I appreciate this meditation. I’m still standing and breathing. Thank you Betsy.

Anne

June 1, 2024

Thank you very much Betsy for another wonderfully sustaining and comforting piece.

Kelli

May 31, 2024

Sit. Settle. Surrender. Breath. Balance. Blessings. Lessons offered as we travel the Highway of Life. Thank you for your time, thoughts and support on this platform.

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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