Greetings
05:02
05:02

Greetings

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
361

Inhale. Feel the breath, coming into your body, expanding your ribs. Exhale. Let it all go. Let’s do it one more time. Inhale. Expand. Exhale. Surrender. Welcome to a Hit of Hope. I read somewhere once about a greeting they use, I think it was in Applachia. And the greeting is, “What’s learnin’ ya, what’s workin’ ya?” This is a more interesting greeting, and more importantly, implies genuine care.

VulnerabilityReflectionLetting GoListeningConnectionCourageEmotional VulnerabilitySelf ReflectionActive ListeningBreathingBreathing Awareness

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA