Raise Your Vibration

Hello and welcome to this Rise to Shine meditation.

I'm Becks Thompson and thank you for allowing me to be your guide here today.

I invite you now to find a comfortable position,

Either sitting up or laying down and just begin to relax your body,

Relax your mind.

And before we get into our meditation today,

I will first of all set our intention.

Have you ever noticed when some people walk into a room that they simply light that room up?

Just their presence seems to uplift everyone around them.

You can feel their warmth and you instantly feel happier or recharged just being in their presence.

On the other hand,

You may have walked into a room and it has felt very tense,

Like someone has just had an argument.

Some people can make you feel drained,

Exhausted,

Almost like a heavy feeling has taken over you.

What we are enduring at this time is what is called an energetic vibration frequency.

And we all emit this energetic frequency and in fact it plays an important role in what we attract back into our life.

For this reason,

What we think,

How we feel,

Play a huge role in the life that we live.

So here today in our meditation,

We are going to consciously raise our vibrational frequency so that we can go forward and really accept and receive the best of what life has to offer and what it has in store for us.

So let's begin our meditation now and if you haven't done so already,

Just gently closing down your eyes,

Shutting off your lenses to the outside world,

Feeling yourself beginning to go within,

Feeling your body relaxing,

Surrendering into the surface below and feeling your breath just beginning to slow.

In your mind's eye,

I want you to imagine there is a big,

Bright,

Beautiful sunshine,

A huge light about 100 meters above your head.

Take a moment to focus on this orb of light floating above you now.

Just notice its glowing bright energy,

The light is beginning to open up and as this light starts to open,

It begins to pour down,

Moving that light closer and closer to the top of your head.

As you see the light moving closer,

You can just allow the light to start filtering through the top of your head as if the door is already open to welcome this light in.

You feel the light now entering your body through the top of your head,

Feel it pouring in,

Bringing love,

Bringing gratitude,

It radiates these things,

Feel it soaking in,

Drinking in through the top of your head,

Moving down through your eyes,

Allowing you to clearly see the world with the vision of light.

Any filters that you have or held onto of life are being dissolved by this golden light and you begin to see your real potential,

The truth of what you are truly capable of because you are so capable.

And feel the flow of this light now entering your ears,

Allowing this light to give you the gift of hearing guidance when it comes your way.

This bright source of sunlight is giving you the skill to listen,

Listen to the true guidance coming your way.

And you feel this light moving down,

Down into your throat,

Imagining it loosening,

Missing any tightness and all the times where you did not speak your truth.

You are now in the full flow of feeling this love,

This gratefulness and light moving through you,

Moving down from your throat and into your heart space.

Just feel the warmth entering,

Entering your heart center,

Observing the strong link that now exists between your heart space and your throat,

Knowing that it is safe for you to speak your truth straight from your heart.

And with this light now radiating through your heart,

Through your throat,

Through your head,

We want to really strengthen this light now,

Really bring this vibrational energy up even higher at this time.

So I want you to bring to mind someone or something that you love,

Something or someone that you just adore.

And by just allowing this thought to come through now,

You can feel that light getting stronger within,

Still radiating down from that beautiful sun laying overhead.

And with this bright light growing in strength,

Now so is the light moving down to your solar plexus,

Down to your tummy.

And in this space,

This is where we hold our personal power,

Our confidence.

So as we bring that loving light down to our solar plexus,

Feel that light swirling around here.

Just feel your confidence beginning to rise,

Soaring as you connect in with your personal power,

Feeling it grow.

In this space,

You feel free to express yourself and your full magnificence as you are now linked up to the source light energy.

And there may be times or an area in here where you feel a little like life has gotten the better of you,

A moment where the life has been sucked right out of you.

And as this light begins to shine through to this area,

You feel yourself being opened up to this new creation,

Creating the space for something new to come through in your life.

As you now exude your power,

Exude your confidence,

You are truly shining your light,

Vibrating high,

Inspiring all those around you.

And finally feel this light now moving down into your root chakra,

Your tailbone.

Feel it moving through this area,

Grounding this light into your physical body.

Feel it swirling through your hips as you are ready to stand in your new reality,

A reality of appreciation,

A reality of possibility,

A reality of complete love and light.

And as you feel so grounded now,

Allow this light to continue flowing down your body,

Down through your legs,

Your calves and your feet.

Just see this light exiting out,

Down through your feet now.

See it penetrating the surface below you,

Flowing down further and further into the Earth's core.

Eventually it reaches and connects you to the light in the center of the Earth.

This Earth's core is that of Mother Earth herself.

And you can just feel that light coming back up through the Earth,

Back up and entering into your body.

As this light begins to flow through you,

You feel that of a nurturing,

That of support,

That energy of happiness,

Of complete gratitude is coming through.

Just imagine this light coming through you now.

Your body naturally pulls in more love,

More gratefulness through into your body.

Feel this energy from below coming up through your feet,

Through your legs,

Flowing up through your hips,

Your solar plexus,

Moving up to your heart,

Moving up through your throat,

Your ears,

Your eyes.

And see it now moving up through your head.

Just observe now the two most powerful,

Energetic,

Positive fields flowing,

Thriving through your body.

The sunshine,

The light gleaming from above,

And the strength beaming from below.

Feel both currents coursing through your body.

And just see yourself surrounded by this magnificent,

Bright orb from above and below.

There is a strong calling of light holding you tall,

Opening you up to all possibilities,

Opening you up to opportunities that align with your highest good.

In this space we operate from our core,

From our heart center,

From our true,

Authentic self.

And now we will gently release anything or anyone that is no longer in alignment with who you are at your core.

It is time to remove,

To eliminate anything within you that no longer serves its purpose.

Take a moment now to just feel into your body anywhere that seems dense,

That may seem tight.

Anywhere there is stuck or stagnant energy that needs to be moved.

Just get a sense for where that may be in your body.

Maybe it is inside your body,

Or perhaps it is outside.

Maybe it is in your heart,

Your tummy,

Your head.

Wherever it is,

Just see,

Feel it there now.

And now I want you to imagine holding a huge water blasting hose.

It is time to blast this denseness out of your body.

It no longer serves you,

And needs to go.

You see out of this water blaster comes the source light,

So bright,

So golden,

And it sprays out so much love,

So much compassion,

That it simply begins to dissolve that heaviness that was there.

Just feel that heaviness being released now.

Feel it beginning to drain away,

And eventually allow it to exit out the bottoms of your feet.

Just as quickly as it exits your body,

The light from above fills that space straight back up with love,

With light,

With compassion.

As this denseness has now exited out of your body,

Just see the orb of light,

Now even stronger,

Even clearer,

Running through your body.

And know if there is anything else that needs to be released now,

Or in the future,

It can just exit out this vortex,

Flowing down,

Flowing out of your body,

Instantly being refilled with this light of complete love.

Keep sending out anything that is stuck,

Stagnant,

And no longer serves you down and out through this vortex,

Until all you see is your high vibrational frequency,

Surrounded by this white pure light,

Connected to this column of protective and opaque golden light.

And just breathe.

Breathing deeper into this light.

As you breathe,

You feel yourself lifting up.

You feel your energy rising from within.

You feel all of this inside you now,

In your body,

In every cell.

You feel this lift of high,

High energy vibrating through your essence,

As you grow lighter,

Freer,

More at peace,

More connected to who you truly are.

With every inhale,

You feel yourself growing higher,

Going up higher,

And on every exhale,

You continue to see yourself lifting up even more,

Thinking of all the things that are working well for you,

And let yourself feel just how good that feels to experience these things.

Anything that comes to mind now,

All the things that make you feel loved,

Worthy,

And whole,

No matter how big or small.

Just welcome these feelings into you now,

Breathing them into your essence,

Allowing them to fill you,

Feeling complete appreciation for all that you have experienced that makes you feel so good.

Think about how good things are going,

How excited you are for the future from this complete aligned space.

And now just take a beautiful,

Nice deep breath in,

All the way in,

And hold your breath here at the top,

As you lock in this high vibration frequency.

Keep holding your breath for as long as you possibly can,

And this is really coating into your body,

Into your deep,

Deep nervous system,

This high vibration vortex.

We are imprinting this into your soul,

Into your cells,

Into your life force.

And just when you feel you cannot hold your breath a moment longer,

Release slowly,

Breath slowly,

Exhaling,

And as you exhale,

Begin to see yourself lowering back down into your body.

Feel yourself anchored,

Rounded into your physical body,

Anchoring in this amazing high vibrational energy,

Frequency that you have created here today.

And now that you have everything that you need here today,

It is time to bring this high vibrational energy back to the real world,

Into your waking life.

I will slowly begin to count you back into the room,

To the present moment.

Five,

Feel yourself connected back to the surface below you,

While still being connected to the earth.

Four,

Feeling connected to the light above,

Letting this high vibrational frequency to be brought down into your physical body.

Three,

Continue to see this white light flowing through your body.

Two,

Knowing you can take this visualization with you,

It is now a part of you.

You can connect back anytime you need to feel this flurry of high energy coursing through you once again.

One,

Begin to bring your awareness back into your body,

Back to the room around you,

Just allowing some small movements through your toes,

Wiggling your fingers.

And only when you feel ready,

Fluttering your eyes awake,

To come back to the here and now,

Knowing that you are radiating at a high vibrational frequency,

Ready to accept all the joys that life has to offer you.

And as you awaken back,

I will recap our meditation today.

Today we infused a higher vibration into every part of your body,

Knowing that as we raise our vibration,

We become magnets to attract back in those circumstances of equal high vibration.

In this space,

We can see things from a whole other perspective than we can when we are stuck in lower vibrations of fear,

Worry,

Anxiety.

Today you have completely realigned your vibe so you can go forward and receive the best that life has to offer you.

And even though I may not know you personally,

Trust that I see you,

I feel you,

And it has been an absolute honour to practice with you.

Love and light my friend,

Namaste.