Higher Self Meditation

Hello and welcome.

I'm Becks Thompson from Rise to Shine and thank you for allowing me to be your guide here today.

In today's meditation we are going to reconnect,

We are going to realign with our higher version,

Our best self.

We will really focus on strengthening that most important relationship we have which is the relationship we have with ourselves.

All other relationships are simply a mirror of this one.

Now you may be wondering what separates me from this more aligned version of myself?

And the answer to this is your life experiences.

We all have our ego that runs who we think we need to be.

We have our mind that judges ourselves and others.

And we have our subconscious programming that runs all of our beliefs at that deep deep level.

These three parts of us can make us act in ways that are out of alignment with who we truly are at our highest best self.

So today we are going to reconnect with our highest and best version so we can really feel what it's like to be that person once again.

Going forward we can add this to our toolbox as a point of reference going forward.

So let's go ahead and begin our meditation.

I want you to just lay down making yourself comfortable and when you're ready you can just go ahead and shut your eyes down closing off your lenses to the outside world.

Just begin to focus on bringing your awareness inwards.

Taking a few nice deep breaths in and out.

Really relaxing,

Releasing any worries,

Any tension,

Any stress.

Allowing yourself to really breathe deeply at this time.

And you can just start to feel your body relaxing now.

Feeling total relaxation beginning to enter,

Beginning to fill your body.

And get a sense of your whole body just getting heavier as you relax deeper into the surface below you.

Letting everything go,

Just beginning to feel a wave of relaxation rolling through you.

Beginning at your feet,

Feeling your feet relax.

And feel this wave moving up through your legs,

Up through your thighs,

Totally letting go.

And now feeling that relaxation wave moving through your stomach,

Moving through your lower back,

Totally relaxing.

Feeling your muscles giving up their hold.

And that wave continues up through your chest,

Up through your back,

Through your sides.

Just feeling so relaxed,

Very heavy but fully supported.

And that relaxation wave now moves up through your arms,

Relaxing your elbows,

Feeling loose and heavy.

Just relax your shoulders,

Your neck,

Finding comfort in these areas,

Feeling relaxed,

Feeling the tension leave your body free from tension.

And now you can just feel your entire body relaxing even more,

Deeper and deeper,

Becoming completely relaxed,

Limp,

Heavy,

Comfortable.

And now let's turn our attention inwards.

I want you to breathe into the space between your eyebrows.

Just focus on breathing in and out,

Focusing on the space between your eyes.

Normally we are looking out through our eyes,

Facing outward,

Thinking about the outside world.

But today we are going to take a few moments to change our perspective,

To go within.

So just continue to breathe into this eyebrow space,

Still breathing in and out.

Just imagining now,

Turning your attention around.

Feel yourself turning around to look back within.

Continuing to breathe as you turn your focus around to see within.

And now that we are still breathing into this eyebrow space,

That you have turned around looking within,

Just get a feeling of what you see on the inside now,

Now that you have turned your focus inwards.

And it's okay if you can't see or feel anything.

Just relax and breathe and follow the intention there,

Feeling that awareness coming through.

And as we look inward,

Just start to become comfortable being the observer,

Without judgement.

Just watching any internal dialogue,

Any movement within your body,

Within your mind.

And as you feel yourself becoming that observer,

Just feel a sense of calmness flowing over you.

And with a sense of calmness flowing through you,

We can begin our journey to reconnect with our higher self.

In your mind's eye now,

I want you to imagine the most beautiful garden you have ever seen.

Just find yourself in this beautiful garden of your own creation,

This place so special to you,

Unique to you.

Go ahead now and just observe all that is around you.

Maybe you see tall green trees,

Maybe you see bushes gently moving in the breeze.

Feel the sun shining down and noticing the sky,

The clearest blue you can imagine.

And it's time to take a little stroll through this garden.

And as you do,

Just noticing the beautiful flowers,

They are in your favourite colours.

Seeing the grass so perfect,

Lush and green beneath your feet.

And as you walk this path through your garden,

The path leads onwards and this is the path that will lead you to your higher self.

So go ahead and follow this path.

And as you walk this path,

You eventually see a gate at the edge of this garden.

On the other side of the gate is a sandy white beach where you see the path continues on.

And as you approach that gate,

As if like magic,

The gate starts to open up for you,

Just for you,

As if guiding you through,

Guiding you from the garden onto the beautiful golden sandy beach that lays ahead.

And as you begin to walk onto the beach now,

You can just start to feel how peaceful,

How calm it is here.

You may even hear some seagulls flying above.

You walk down the path of this golden sandy beach,

Feeling the warm sand underfoot as you continue your journey.

You see up ahead that the path ends and at the end of the path there is a little building,

Almost like a beach shack.

This old beach shack is made of stone,

Made of wood.

It has a few windows and a wooden door.

The structure looks so cute,

So picturesque to you.

This lovely homely beach shack right in front of you on this golden sandy beach.

And you continue walking now until you reach that door.

As you reach the door,

You notice a sign which reads,

Welcome.

And you are so welcome at this special place,

Because inside this place is your higher self.

In a moment you will go in,

But first know that your higher self can take the form of any pleasant and friendly form.

Maybe it is a wise man or wise woman.

Maybe it is a radiant angelic you.

Or maybe a tribal person,

Even an animal.

And as you wait here,

Ready to enter,

You are filled with a sense of excitement,

Of anticipation of who you will meet.

And now it is time to enter.

So go ahead and open that door and go through.

Inside you see the coziest,

Homeliest and most pleasant surroundings you have ever seen.

And just let these appear for you now as you look around the room.

And as you look around the room,

You see your higher self sitting in this space,

So happy that you are here today to connect.

Your higher self has this radiant white light that surrounds them and you take a seat opposite them.

As you sit down,

This white light begins to extend over to you.

And as you sit here,

Just observe their features,

Feeling their love.

The two of you are wrapped in this radiant white light bubble and in this bubble you can communicate just through a sense of knowing.

As you sit here,

Opposite each other,

You can just continue to absorb in this light,

Absorbing it into every cell of your body.

And as you are absorbing this light,

At the same time you are absorbing the exact print of what makes you who you are.

By connecting with your authentic self here today,

You are learning who you truly are.

This is the real you,

The person you are truly meant to be.

Your higher version is stripped back of all the programming that life has given you.

It is the person you are at your core,

The person you can be with nothing holding you back.

And as you connect deeper and deeper with this presence,

You begin to believe in yourself again.

You realise that where you are right now is perfect.

And it's okay if you aren't quite sure of who you are,

Just continue to connect to the picture of your higher self,

Thinking of the values,

The beliefs that you hold to be true.

And now as you align with these truths,

Align with these values,

Align with these core beliefs,

These will begin to drive your behaviour to align at that highest level with who you truly are.

Just feel how good it is to behave in ways that are consistent with your true essence.

And now that you are fully connecting deeper and deeper with the person you truly are,

You see that your higher self would like to give you a gift.

And just spend a moment now to see this gift being presented to you,

Imagining what that gift is.

And as you hold this gift now,

This beautiful gift from your higher self,

It is encoding in you the person that you are,

Encoding how you behave,

Encoding your authentic self,

Your values,

What motivates this ideal self,

The characteristics that are present in this version of yourself.

And just go ahead and imagine all of these details coming through to you now,

The person you most want to be and how your life looks living from this perspective.

The image in your mind right now of this ideal person is you.

This is you.

This is who you are at your core,

Beneath all of life's getting in the way.

This is you.

And at this time,

Allow yourself to step inside this image,

Fully becoming this person,

Fully aligning,

Fully reconnecting with this person that you are in the deepest essence of yourself.

You are becoming who you were destined to be.

And for this moment,

Just simply allow yourself to connect,

To be your authentic version.

And now that you can feel what this person feels,

You can just get a sense of calm,

Of serenity flowing through you,

Feeling so secure in who you are,

Knowing who you are,

That this is you,

Your authentic self.

And as you are fully reconnected now,

You know that you can take this authentic self with you,

Allowing this true essence of you to shine through every day,

Shine through in your life as you go about your days,

Your weeks,

Your months,

Allowing your values,

Allowing your personality,

Allowing your motivations to shine through,

To guide your behavior,

To make up who you are.

You have always been this person.

You will always be your authentic self,

Positive,

Confident,

A person that you love,

A person that you appreciate.

And underneath all of life's challenges,

The baggage,

The demands of living life,

The real you is always there.

They will always be there with you.

And now that you have everything that you need here today,

It is time to leave the shack.

But before you leave,

You turn to thank your higher self for the journey here today.

You thank them for giving you this insight into your true essence.

And now it's time to leave the shack behind,

Knowing that you can come back here anytime to reconnect,

To realign,

Should you need to.

And now let's begin our journey back home,

Back to the here and now.

You walk back down that golden sandy path along the beach,

The path that you walked.

And as you walk,

You come back to the gates that lead you back into that garden.

And as you approach that gate,

Again,

As if by magic,

It opens up for you to reenter back into that lush,

Beautiful garden that you created.

And just for a moment,

You stand here in this garden about to come back,

Taking one last nice deep breath in and out,

Really integrating all that you have absorbed here today.

And now it is time to come back to the here and now as I count you back into the room.

Three,

Feeling aligned,

Feeling great.

Two,

Seeing yourself as this amazing person that you truly are.

One,

Coming back to the here,

The now as your highest,

Best version.

And just allow your body to bring in some small movements,

Wiggling your toes,

Wiggling your fingers.

And when you feel ready,

You can just flutter your eyes awake,

Bringing yourself back to the here,

To the now.

Thank you so much for practicing here with me today and aligning with your highest,

Best version.

Namaste.

Namaste.

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