Welcome to this moment of tranquility,
Where you can find respite from the demands of your day.
Find a comfortable position,
Either sitting or lying down,
And take a few deep breaths to center yourself.
As you continue to breathe deeply,
Imagine yourself in a serene and sacred space.
This space is yours,
It is your inner sanctuary,
A place of calm and stillness that exists deep within you.
Picture this space in your mind's eye,
A space that is entirely your own,
A place where you can go and let go of worries and find clarity.
Be here,
Breathe in this space,
It is not only sacred,
But also safe.
In this space,
Visualize a gentle,
Soothing light enveloping your entire body.
This light is a source of peace and healing,
And as it bathes you in its warmth,
Feel any tension or stress melting away,
Leaving you feeling lighter and more at ease.
Bring your attention to your thoughts.
Imagine them as leaves gently floating down a calm stream.
These leaves represent your worries,
Your thoughts about the past,
And your projections to the future.
Watch them all as they drift away,
Carried by the gentle current of the stream.
With each leaf that floats away,
Feel yourself letting go of the weight of those concerns.
In this tranquil space,
Time has no hold over you.
The past and the future are distant echoes,
And all that remains is this present moment.
Listen deeply to the soothing rhythms of your breath and the gentle beating of your heart.
Feel the rhythm of the here and now grounding you in the present.
As you embrace this present moment,
Repeat this affirmation to yourself.
I release the grip of the past and future.
I am worthy of peace and relaxation.
Imagine now a crystal clear pool of water at the center of your inner sanctuary.
This pool represents the mirror of your mind,
Clear,
Calm,
And reflective.
Gently step into the pool,
Feeling the cool water embrace your body.
As you do this,
You see your reflection on the surface of the water,
A reflection of your true self,
Unburdened by worries.
With each step you take,
Imagine ripples of tranquility spreading out from your feet,
Soothing your mind and calming your thoughts.
Allow the feeling of peace to wash over you,
Enveloping you in a cocoon of serenity.
I am worthy of peace and relaxation.
Now bring your focus and visualize a bright,
Glowing sphere of light in the center of your chest.
The sphere represents your inner wisdom and intuition.
Feel it growing stronger with each breath,
Radiating warmth and clarity throughout your entire being.
Know that you hold the power to release stress and embrace the present moment.
You have the strength to let your worries fade away,
And when you're ready to return to the external world,
You can carry this sense of calm and clarity within you.
As you slowly bring your awareness back to the room,
Take a deep breath and gently open your eyes.
Carry this inner sanctuary with you,
Knowing that you can return to it whenever you need to find peace in the midst of your busy life.
Remember that you are capable of finding tranquility within yourself.
You have the ability to release stress and immerse yourself in the present moment,
Free from the weight of the past and future.
