Daily Inspiration: Buckets Of Well-Being Exercise
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01:21

Daily Inspiration: Buckets Of Well-Being Exercise

by Beth Kurland, Ph.D.

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
17

In this short daily inspiration video, I invite you to take a very small action today to move you in the direction of well-being. Putting even one small drop in your "bucket of well-being," when consistently done, can become transformative. Disclaimer: This content is for educational purposes only and is not intended as any kind of psychological intervention or treatment.

Well BeingSelf CareMindfulnessNatureSocial ConnectionMusicTask CompletionNature ConnectionDance Music

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA