Free Meditations for Social Connection

Meditation Topics

Social Connection

Social Connection emphasizes building and maintaining meaningful relationships, fostering companionship, and engaging in interactions that enhance emotional well-being and reduce stress.

Social Engagement Virtual Connection Social Life Interpersonal Connection Social Interactions Social Social Wellness Human Connection Connection And Belonging World Connection

Popular tracks

Browse free tracks on social connection from our library.

4.5guided•7 min

Gratitude Meditation

Ryan James Kenny

4.8talks•6 min

Life Is A One-Way Ticket - Thoughts For Reflection

Tony Brady

4.8guided•5 min

Begin Bright Series: Day 18 - What Makes You Smile

Peacebeam

4.7guided•19 min

Metta Meditation To Cultivate A Kind And Compassionate Heart

Dr. Megan Kirk Chang

4.9guided•17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.9talks•12 min

What Makes A Good Life?

Robert Waldinger

4.6talks•8 min

Brené Brown's Eye Opening 10 Minute Mental Health Tip

Elisha Goldstein

4.6guided•11 min

Metta Meditation

Ramone Bisset

4.8guided•9 min

Six Questions To Ask Yourself During Covid-19

Rick Breden

4.8talks•2 min

A Conversation Could Change A Life

Tony Brady

4.7talks•1 min

Poem: Gratitude Is...

Annika

4.7guided•60 min

Loneliness & Depression Healing Sleep Meditation

Happy Mind Meditation

4.5guided•10 min

10 minute Metta Meditation

Tina Hnatiuk

4.9talks•3 min

The Platinum Rule

Timber Hawkeye

4.7talks•15 min

Find Love And Make Friends

Maporoco

4.8guided•41 min

Yoga Nidra For Easing Burnout

Sarah Tucker

4.9guided•19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.7guided•3 min

Don't Miss This Moment

Heather Brittain

On-demand courses

Discover premium courses by leading experts to learn about social connection.

COURSE

4.9

10 days

Methods For Living With Pain And Illness

by Vidyamala Burch

Learn multiple tools to help you free your mind, even if your body is hurting.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

21 days

21 Days of Abundance and Gratitude

by Ibicenia Mindfulness

Open up to the true abundance of the present moment by cultivating gratitude through different practices.

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

COURSE

4.2

3 days

Stop Panic Attacks Now

by Dehlia

Control panic attacks and declutter your mind through meditation and self care.

COURSE

4.9

3 days

Nonviolent Communication Part 3: Self-Connection, Guilt & The Organism

by Hans van Veen

Unlocking clarity around guilt, self-rejection, and self-connection, using NVC's mindful communication

COURSE

4.7

9 days

Find Your People: How To Connect With Like-Minded Friends At Any Stage Of Life

by Michaiel Patrick Bovenes

Seven steps to build meaningful connections and lasting friendships in your community.

COURSE

7 days

Zen Generation: Mastering Millennial Mindfulness

by Jude Gorini

Embrace the Present: Unlocking the Power of Mindfulness in the Millennial Era

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

Newest tracks

Browse the latest social connection tracks from our library.

guided•13 min

Presencing Together To Normalize Silence In Groups - 13 Min

Art Grau

guided•8 min

Presencing Together To Normalize Silence In Groups - 8 Min

Art Grau

5talks•3 min

The Myth Of Forgiveness Chapter 2

Johanna Lynn

4.9talks•5 min

I Did This For Seven Days & It Changed Everything | SFTS Ep8

Tariro Mundawarara

5guided•19 min

A Kids Sleep Story About Anxiety, Friendship And Confidence

Steph McCarter

5talks•7 min•

Message To The One Relearning To Trust: 3 Reminders

Jana Winterhalter

5talks•7 min

Health Is Interconnected

Zachary Phillips

5talks•12 min

How To Turn Today Into A Breakthrough - Tarot Insight

Tereza Andrew

5talks•3 min

Daily Reading - Birds Of A Feather

Candy Foster

4.9talks•5 min

Lost In Wellness- August 21

Liz Scott

5guided•39 min•

Sleep Meditation For Achieving Successful Work Life Balance

Tansy Forrest

5talks•6 min

2025 - Why Struggle? - Week 25 - Adventuring

Barbara Faison

5talks•2 min•

Weekly Tarotscope: June 9, 2025 | Three Of Cups

Irene Tapia

4.7talks•15 min

How To Kick Start Into Action When You Have Lost Motivation

Jacci Wright

5talks•6 min

2025 - Why Struggle? - Week 12 - More Fun!

Barbara Faison

5guided•6 min

Introduction To Enhancing Social Connection

Eva Payne

4.9guided•5 min

The Balance Of Stillness And Activity - February 18

Liz Scott

guided•3 min

Sacral Chakra Alignment- Experience A Unique Evening Out

Ellie Lawson

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Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

January 31 - February 7, 2026San Rafael, Colombia

Social Connection

Social Connection emphasizes building and maintaining meaningful relationships, fostering companionship, and engaging in interactions that enhance emotional well-being and reduce stress.

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