Hi there,
And welcome.
I know how hard it is to make it to these practices and to cut time out for yourself,
So I am so happy and proud of you for joining me for this little piece of time that you have that you can be with yourself,
And allow yourself to just feel into whatever may come up for you.
I was inspired to do this meditation after channeling my guides,
And I hope it serves everyone in the best possible capacity.
I'm using this practice to help with any hard emotions or hard feelings that you're struggling through.
These could be a result of a past lifetime or a result of this lifetime.
Either way,
I'm here for you now,
And I am so happy you made it to practice.
So,
Without further ado,
Let's hop into this practice together.
Let's start by laying down or sitting in a comfortable seat.
I'll leave that up to your discretion.
Whichever you feel more comfortable in,
Go there.
If you're already there,
That is wonderful.
You can take a few deep breaths and wait for the others to join us.
Alright,
Now that we are all here together,
Let's take a nice slow deep breath in through your nose for a count of 4,
3,
2,
1.
And breathing out for 4,
3,
2,
1.
While we begin to drop into this practice today,
I want you to start to notice different sounds or different feelings within your body.
What is your body trying to tell you?
You may feel ache or pain,
Maybe feeling pressure,
You could be listening to your stomach growl or your heart beating.
Either way,
Just tune in to the beautiful soundtrack inside.
Without judgement or trying to change anything that is going on,
Step into the role of the observer.
And start to shift our focus onto our base chakra.
The root chakra,
Right at your tail bone.
Focus on the root chakra and start to see a beautiful red sphere floating on your root chakra.
Every deep breath in allows the root chakra to expand and glow brighter.
And every breath out,
The root chakra contracts and sends red energy throughout the body.
Continue breathing into your root chakra and allow your body to be filled up with red healing energy.
Repeat to yourself as you breathe,
I am grounded,
I choose to be grounded,
I choose to be grounded.
Breathing in,
The sphere expands and breathing out,
It contracts and sends red energy throughout the body.
I am grounded,
I choose to be grounded,
I am safe.
Once your body is full of red healing energy and you feel completely grounded,
We'll move on to the sacral chakra.
Allow an orange sphere to be seen above your sacral chakra just below the belly button.
With every breath in,
Watch as the orange sphere expands and with every breath out,
Allow orange healing energy to spread through the body.
Continue breathing into the sacral chakra and allow orange healing energy through the body.
Repeating the mantra,
I am balanced,
I choose to be balanced.
Breathing in,
The orange sphere expands.
Breathing out,
Orange healing energy spreads through the body.
I am balanced,
I choose to be balanced.
As your body finishes filling up with orange healing energy,
We begin to move up the body to the solar plexus chakra,
Located above the belly button and below the diaphragm.
Breathe into the solar plexus chakra,
Represented by a beautiful yellow sphere of energy.
With every breath in,
Allow the sphere to grow in size and glow brighter and with every breath out,
Send yellow healing energy to all parts of your body.
While you breathe,
Repeat the mantra,
I am strong,
I honor the power within me.
Breathing in,
Allowing the yellow sphere to grow and glow brighter.
Breathing out,
Sending healing yellow energy to all parts of your body.
I am strong,
I honor the power within me.
As your body finishes filling up with yellow healing energy,
We move up to the heart space,
Represented by a glowing green sphere of energy,
Located on your chest.
Breathe into this green sphere of energy,
Allowing every breath to expand the sphere and every out breath send green healing energy,
Pure love energy,
To the body.
While you breathe,
Repeat the mantra,
I love myself.
Breathing in,
The green sphere of energy expands.
Breathing out,
Pure love green energy goes out to the body.
I love myself.
As our body finishes filling up with this pure love energy,
We move to the throat chakra,
Represented by a blue sphere,
Breathing into the throat chakra,
Allowing every breath in to fill the sphere,
Making it bigger and brighter,
And every out breath send blue healing energy throughout the body.
As you breathe,
Repeat the mantra,
I speak my truth.
Breathing in,
The green sphere of energy goes out to the body.
Breathing in,
The blue sphere expands,
And breathing out send blue healing energy to the body.
I speak my truth.
As your body finishes filling up with this beautiful blue energy,
We now move to the third eye chakra.
Located on the forehead between your eyebrows,
This is a place of intuition and sense of knowing.
Allow a dark blue indigo sphere to represent your third eye chakra.
Breathe into the chakra now,
Allowing it to expand with every in breath and sending this intuitive dark blue energy to the body as you exhale.
While you breathe,
Repeat the 10th mantra,
I honor my inner knowing.
Breathing in,
The blue sphere expands,
And breathing out send blue healing energy to the body.
Breathing in,
The dark blue sphere expands,
And breathing out send dark blue energy to the body.
I honor my inner knowing.
As you finish filling up with the dark blue indigo energy,
Allow your focus to float to the crown of your head.
Allow a beautiful purple sphere to represent the crown chakra,
And as you breathe,
Allow the purple chakra to grow bigger and brighter.
And as you exhale,
Send purple healing energy to the rest of your body.
While you breathe,
Repeat the mantra,
I am divine.
Breathing in,
The purple sphere grows bigger and brighter.
Breathing out,
Purple healing energy goes to the rest of your body.
I am divine.
Feel all seven of your chakras,
Big and bright and beautiful,
Begin to repeat after me.
I am grounded.
I am balanced.
I honor the power within myself.
I love myself.
I speak my truth.
I honor my inner knowing.
I am divine.
I am grounded.
I am balanced.
I honor the power within myself.
I love myself.
I speak my truth.
I honor my inner knowing.
I am divine.
Breathe into these words,
These truths.
Allow yourself to feel these words as they are true within your body.
You already know all of this deep within,
And I implore you to continue breathing into the chakras for a few more moments.
Wash their light and the way they dance.
Feel into each of them and see if one may need more attention.
Do not doubt yourself as you are your best teacher.
You know what you need.
Thank you all for joining me.
I love you.
Namaste.
