01:54

1 Minute Breath Between Now & What's Next

by Brinny Does

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

This short meditation is designed to help you create a pause between two moments. So many of us rush around without taking a moment to pause. Here is your opportunity to be. It will help you connect to the breath, calm down your nervous system, and feel grounded and present.

BreathingPauseMeditationCalmnessGroundingMindfulnessBox BreathingCalmness DevelopmentMindful AwarenessHand PositionsPresence

Transcript

So you're trying to create a pause between now and what's coming up next.

So sitting comfortably I want you to begin breathing in through your nose for a count of four and out through your mouth for a count of four.

To heighten this connection to body,

Mind and breath I want you to place one hand on your chest and the other on your belly.

Breathing in for four and out for four.

In for four and out for four.

As you do this notice the body beginning to calm down,

The mind to tune into the breath to feel more present and grounded.

And continue one more cycle,

Breathing in for four and out for four.

You've created that pause you came here for between now and what's next.

Slowly opening your eyes to come out of this practice,

Placing your hands on your legs to move into your next moment now with more calm,

With more presence and more choice of how to respond.

Meet your Teacher

Brinny DoesBrighton and Hove, UK

4.7 (366)

Recent Reviews

Anne

August 2, 2025

Perfect!

Jamita

July 5, 2025

🫶🏻💚

Mackenzi

February 16, 2025

Great. Clear and calming

joe

February 4, 2025

Beautiful I love that part at the end where it says "more choices of how to respond" just what I need today thank you so much for sharing this with us Namaste, my friend

AJG

November 29, 2024

This was really helpful and it actually seemed to slow down my pace of breathing and heart rate. Thank you!

Pat

November 4, 2024

Short yet effective! Thank you!🙏

Melissa

August 28, 2024

A perfect little break thank you🍂

Lizzy

July 30, 2024

Thank you so much for this cushion between thought and action🙌🏻 The breathing feels like a comforter/ duvet of peace❤️

Margaret

February 14, 2024

Perfect for a quick returning to self, rejuvenating, transitioning between the days events. I love it. Thank you!

Nancy

January 30, 2024

Thank you 🙏

KJ

December 12, 2023

Thank you for chilling me out

Neo

December 7, 2023

Thank you, just the pause I needed. Namaste 🙏🏽

Gary

October 14, 2023

Lovely and you have the right hat for today’s weather.

Lisa

April 17, 2023

Love this short, get back to the present moment, practice. It can be done anywhere. Thank you! 🙏❤️

Lucie

April 20, 2022

Thank you! Loved that 🥰

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© 2026 Brinny Does. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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