Welcome,
Love,
To anchored in power,
Overflowing in gratitude.
Take a moment to settle in and find stillness.
Let your body arrive right here,
Right now.
Feel the weight of your body supported.
You are held.
Gently close your eyes and begin to deepen your breath.
Inhale through the nose and slowly exhale out the mouth.
With each breath,
Allow yourself to soften.
Soften the edges,
Soften the armor,
Soften the body.
Soften the mind.
Come home to your body.
Come home to your energy.
I'd like you now to place one hand on your heart and the other on your womb,
Your belly,
Or anywhere that calls to you.
Feel the warmth of your touch.
Feel your aliveness.
Whisper softly,
Either aloud or within.
Thank you.
Thank you,
Body.
Thank you,
Breath.
Thank you for holding so much power,
Wisdom,
And beauty.
Thank you for being the vessel for my truth,
My intuition,
My radiant presence.
Allow this gratitude to ripple through you into your shoulders,
Your spine,
Your hips,
Your throat,
And wherever else you are led.
As you breathe,
Deepening into the parts of your body that hold so much gratitude,
I want you to begin to speak or receive these affirmations,
Letting them land deeply in your body.
I accept the fullness of who I am.
I honor the unique energy that flows through me.
I am connected to my gifts,
And I trust their divine purpose.
My presence is magnetic.
My truth is sacred.
I am safe to expand.
I am safe to shine.
Let your body respond,
Maybe with a deep sigh,
A small smile,
Or a gentle sway.
Feel your energy activating,
Rising like a soft,
Gentle breeze.
Feel the softest flame from your core.
Now,
Imagine a golden light expanding from your heart space.
This light is the frequency of your gratitude,
Your power,
Your truth.
See it radiate outward into your chest,
Your arms,
Your womb,
Your thighs,
Down into your feet.
See it radiate upward into your throat,
Your third eye,
And crown.
This is your divine overflow.
You are filled with so much goodness,
So much great grace,
That it cannot help but spill over.
Feel yourself flowing with clarity,
Flowing with confidence,
Flowing with ease.
Say to yourself,
I am in flow.
I trust the flow.
I celebrate the flow.
Begin to gently return to the present moment,
Wiggling your fingers.
Breathe into your belly.
Soften your face.
Feel this energy anchored into your body.
You are grounded,
Rooted,
And ready.
And as you return,
Ask yourself this,
What am I grateful for today?
What am I grateful for in this moment?
How can I honor my energy and gifts?
Breathe that in and allow it to integrate deeply into the cells of your being.
And when you're ready,
Slowly open your eyes,
Carrying this frequency with you.
Let it ripple outward into everything you do.
You are magic.
You are power.
You are divine flow.
And so it is.
