Brittany LaMarr

Brittany is a certified Recovery Yoga practitioner, resilience expert, mindfulness guide, and devoted mother of two. She believes healing unfolds when the body, mind, and spirit are brought back into balance, and that each person already holds the wisdom needed to reconnect with themselves in meaningful and lasting ways. Through her lived experience as a mother, student, and professional, Brittany understands resilience not as perfection or constant strength, but as presence, adaptability, and self-compassion. This perspective shapes her work and allows her to meet others with authenticity and care. She creates supportive spaces where people feel safe to slow down, breathe, and explore their own healing journey. Brittany’s approach blends recovery-informed yoga, mindfulness, breathwork, and chakra balancing to support both nervous system regulation and energetic alignment. She has a deep appreciation for the breath as a bridge between the physical body and universal life force energy. Through intentional breathing practices, she helps others reconnect with themselves, the present moment, and the subtle energy that flows through all things. Chakra balancing is central to Brittany’s work. She believes that when energy centers are aligned and flowing, emotional resilience, clarity, and vitality naturally emerge. Spirit and energy are woven naturally into Brittany’s teachings, grounded in presence and intention rather than abstraction.

Read more