Hello precious soul.
I thank you for joining me for this evening meditation.
If you haven't already,
Please find a comfortable position either seated or lying down,
Whichever feels right for you today.
Close your eyes.
Days can be filled with so many to-dos.
So many different emotions you've experienced and felt from yourself and from others.
So many different energies you came into contact with.
Answering demands,
Making deadlines,
Solving problems,
Or caring for a household.
Whatever may have transpired in your day,
Now is your opportunity to replay any moment one last time.
Flipping through the moments like a movie on fast forward.
And then I want you to take a big breath in through your nose.
And on your exhale out,
I want you to let go and release those moments.
Repeat this breathing sequence three more times on your own.
Slowly inhaling and exhaling.
Surrendering all that has happened to the past.
There's nothing more to do with those moments.
You are here now.
Arrive with me in this present moment.
Fully come into your body.
It's okay to smile a little bit.
Relaxing feels really good.
Notice and feel your body's connection to the ground underneath you.
You are safe.
You are supported.
You are loved.
In your body,
You are home.
I want you to imagine you're laying under a sky blanketed with the most stars you've ever seen.
Amongst the twinkling,
A full moon sits high,
Glowing its radiant light into the night.
You notice the moon release something that begins to fall slowly towards you from the sky.
As it draws closer,
You realize this object is an orb of brilliant,
Bright light.
And it's now hovering above your body.
This orb is shimmering and sparkling the most enchanting hues of blue,
Purple,
Green,
Yellow,
And gold.
You can almost feel a little heat coming off of the orb from all the power it holds.
The moon has sent you a healing bounty,
A gift of powerful healing light.
To receive her gift,
We must breathe in slowly for three seconds.
And on your breath out,
I want you to imagine this orb entering your body through your heart.
And with the next inhale,
You feel the light of the orb expand all throughout your body.
Every breath you take,
The warm,
Brilliant light expands further and breathes with you.
You are one.
Your body,
Now completely full with shimmering,
Healing lunar energy.
Take a moment to enjoy this beautiful buzz even.
Place your hands on your heart and thank La Luna for this gift of healing light.
Now you can carry this feeling with you into the rest of your evening.
Sending you all my love.
Shine on and be blessed,
Family.
