Gathering yourself to be here for the meditation practice,
Sitting or lying comfortably,
Letting your hands rest naturally,
Placing your feet flat or extended with support,
Taking a moment to collect yourself back here from wherever you've been,
Beginning breathing slowly and intentionally.
Inhale through the nose for 4,
3,
2,
1.
Holding for 4,
3,
2,
1.
Now exhale through the mouth for a count of 6,
5,
4,
3,
2,
1.
Inhaling through the nose for 4,
3,
2,
1.
Holding for 4,
3,
2,
1.
Now exhale through the mouth for a count of 6,
5,
4,
3,
2,
1.
Inhaling through the mouth for 4,
3,
2,
1.
Holding for 4,
3,
2,
1.
Now exhale through the mouth for a count of 6,
5,
4,
3,
2,
1.
And inhale for 4,
3,
2,
1.
Holding for 4,
3,
2,
1.
Exhaling through the mouth for 6,
5,
4,
3,
2,
1.
Letting your body soften with each breath and letting yourself fully in this moment as you begin to connect your body bringing your awareness to any pain center in your body,
A place that comes up without too much thinking.
Visualize flowing,
Soft,
Beautiful light.
Visualize into the pain and creating a space deep inside for healing.
Keeping your awareness on the point in your body where you feel pain,
Injury,
Or even discomfort.
This pain could be physical or emotional.
Just note wherever your body is calling for healing.
See or sense this area.
Surrounding this area in a gentle golden white light.
So soft.
Radiant.
Just enough to illuminate and to anchor into the ground.
Visualizing a deep red or brown rooting you into the earth.
This rooting energy,
Red and brown,
Gold and light flowing through all the lowest parts of you connected to the earth.
Visualize maybe your hands,
Your feet being connected to the earth with this beautiful light.
The earth receives and neutralizes anything you no longer need.
Now as we activate the energy line,
Visualize a golden thread.
This light is forming between your point of pain and the grounding earth.
Picture this thread pulsing and shimmering with life.
Allow the connection between the ground and the pain to stabilize as you feel the soothing,
Bright clarity of ease and release through this connection.
Imagine this thread becoming even more vibrant.
Picturing a bridge carrying the healing energy directly into this place.
Protecting,
Caring for,
And healing any injury,
Wound,
Or pain you feel.
This beautiful flowing light in and around the pain,
Through this thread,
Sending out any negative out the thread into the earth.
Repeating,
Honor the ground I've walked and the part of me that calls for care,
My body remembers,
My soul responds.
Breathing in through the nose,
Holding at the top,
Exhaling through the mouth,
Allowing this thread to feel both protective through the spine,
And stomach,
Up through the chest,
Shoulders,
From the fingertips,
Through the hands,
Through wrists,
Up through the shoulders,
Into the neck,
Through the head,
Passing through the jaw and chin,
Full face,
Through your ears,
Up through the top of your head.
Letting the light weave through your body,
Weaving your body together,
Integrating past experiences and current healing into one harmonious flow.
Picture this continuous,
Weaving energy from the base of your feet,
Through your entire body,
Up and out of the top of your head.
Sweeping through all of your chakras,
Your root chakra for grounding,
Your sacral chakra for emotion,
Your solar plexus chakra,
Your heart chakra.
For compassion,
Your throat chakra for expression,
Your third eye chakra for clarity,
And your crown chakra for divine connection.
As it reaches the top of your head,
And then releases upward,
Connecting you to your highest self or source.
Breathing in deeply this powerful energy that you always have access to.
A deep breath in through the nose,
Holding at the top,
Sealing in that energy into your body.
Placing your left hand over your heart,
And your right hand over your area of injury or emotional pain.
If you're unable to touch physically,
Just imagine your hands placed.
Repeating,
I am whole.
I send love to what hurts.
I trust my body.
I trust my path.
Breathing deeply in one last time in through the nose,
And letting it go all the way out.
Whenever you're ready,
Gently wiggling your fingers and your toes,
Gently raising your eyes,
Opening them,
Sending love and healing always.
