03:07
03:07
1...2...3, 3...2...1: Breathing Exercise
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
91
In this guided breathing exercise, allow yourself a moment to breathe. To inhale, and exhale, to allow whatever is trying to overwhelm you to subside. Allow your breath to guide you into a moment of calm and ease.
Breathing ExerciseStressCalmMindfulnessBreath CountingEmotional ReassuranceStress ReductionMind SettlingBody Memory
Meet your Teacher
Jasmine Sheffield
Dumfries, VA, USA
