03:48
03:48
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Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
51
If your day has become overwhelming, or you want to prevent that from happening, listen to this meditation. Follow this breathing exercise until your mind and body are at ease. A calm and steady breath will guide you there.
BreathingMindfulnessRelaxationStress ReliefBreath AwarenessLung ExpansionMindfulness PauseCalm And Steady BreathingMind Wandering Management
Meet your Teacher
Jasmine Sheffield
Dumfries, VA, USA
