Meditation Topics

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Mindfulness Pause

Mindfulness Pause

Mindfulness Pause offers brief, intentional breaks to reset and reconnect with the present moment, enhancing mental clarity and emotional balance.

Mindful PausePauseIntentional PausingShort PausePause ExplorationRestorative PausePower Of PauseDaily PauseSpiritual PauseMindful Breaks

Popular tracks

Browse free tracks on mindfulness pause from our library.

4.8guided•2 min

Mini Mindful Pause

Neil Tranter

4.8guided•7 min

Coming Home: Practice For Decision Making And Anxiety

Katie O’Connor

4.8talks•2 min

Self-Love Reset: Compassionate Healing From Within

Marissa Munn ("Mar")

4.6guided•2 min

Reflective Pause: Prayers For Honoring Grief

Melissa Griffith-Resolute

4.7guided•14 min

Mantra Meditation With Body Scan

Beth Bradford

4.8talks•30 min

Waking Up To Our Intentions

Stephanie Swann

4.8guided•5 min•

In The Pause, You Are Reborn

Eileen Rose Miles

4.4guided•2 min

Transcendence & Gratitude During Busyness Or Stress

MJ Resto

4.9guided•4 min

Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding

Lucy Livesey

4.6guided•5 min

5 Minute Mindful Pause

Will Aylward

4.6guided•7 min

Pause

Andrea Weekes

4.8talks•3 min•

Audio Hug For Overthinking

Kinga Kremer

4.5guided•4 min

Mindful Pause

Dr. Nicole Tetreault

5guided•63 min

Day 351/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•3 min

Press Pause

Jasmine Sheffield

4.5guided•12 min•

Uplifting Affirmations: Acceptance Of Myself & The World

Reuben Lowe

4.7guided•18 min

Discover Peace In Stillness

Andrew Dowdy

4.6guided•1 min

1-Minute Mini Meditation For Relaxation & To Unwind

Naomi Ganjoo

On-demand courses

Discover premium courses by leading experts to learn about mindfulness pause.

COURSE

4.7

10 days

Burnout Is Not Your Fault: A New Path To Self-Trust And Calm

by Clare Downham

Let go of perfectionism, pressure and people-pleasing and discover a powerful shift from burnout to calm clarity without losing your ambition or trying to fix yourself.

COURSE

5

10 days

Thriving From Within Part 2: Healing Stress With 3 Principles

by Clare Downham

Discover how to ease anxiety and overthinking with simple insights that restore calm and clarity effortlessly.

Newest tracks

Browse the latest mindfulness pause tracks from our library.

4.9guided•3 min

Press Pause

Jasmine Sheffield

4.8guided•5 min•

In The Pause, You Are Reborn

Eileen Rose Miles

5guided•12 min

Mindful Pause: Calm Reactivity With Body Awareness

Diana Mirs

4.6guided•1 min

1-Minute Mini Meditation For Relaxation & To Unwind

Naomi Ganjoo

4.7guided•8 min•

Contemplating 'Possessing Plenty' - Tao Wisdom - I-Ching 14

Helen Hansen

4.8talks•3 min•

Audio Hug For Overthinking

Kinga Kremer

4.5guided•3 min

Bite-Sized Meditation: Just Breathe

Mike Carnes

4.5guided•4 min

Mindful Pause

Dr. Nicole Tetreault

4.8talks•5 min•

Guided Mindful Driving Practice

Sneha Wadhwani

4.5guided•12 min•

Uplifting Affirmations: Acceptance Of Myself & The World

Reuben Lowe

4.7guided•18 min

Discover Peace In Stillness

Andrew Dowdy

4.8talks•2 min

Self-Love Reset: Compassionate Healing From Within

Marissa Munn ("Mar")

4.6guided•7 min

Pause

Andrea Weekes

4.8guided•2 min

Mini Mindful Pause

Neil Tranter

4.9guided•4 min

Baby Loss 3 Minute Breathing Space Meditation To Help With Grounding

Lucy Livesey

4.6guided•5 min

5 Minute Mindful Pause

Will Aylward

4.7guided•14 min

Mantra Meditation With Body Scan

Beth Bradford

5guided•63 min

Day 351/365: Guided Meditation | Ajahn Brahm

Ilan

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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Isle of Bute Meditation Retreat

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4-Day Luxury Women's Retreat in Byron Bay

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Inner Alchemy: Private Healing Retreat

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of mindfulness pause.

Neil Tranter

Katie O’Connor

Marissa Munn ("Mar")

Stephanie Swann

Melissa Griffith-Resolute

Beth Bradford

MJ Resto

Lucy Livesey

Will Aylward

Eileen Rose Miles

Ilan

Andrea Weekes

Dr. Nicole Tetreault

Reuben Lowe

Sneha Wadhwani

Andrew Dowdy

Kinga Kremer

Jasmine Sheffield

Mike Carnes

Helen Hansen

Naomi Ganjoo

Diana Mirs

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mindfulness Pause

Mindfulness Pause

Mindfulness Pause offers brief, intentional breaks to reset and reconnect with the present moment, enhancing mental clarity and emotional balance.

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