The two week wait for IVF can be a stressful and overwhelming experience.
A positive meditation practice can help you stay calm and grounded during this time.
This is a quick and easy positive meditation that will help bring some peace of mind while you wait.
Begin by closing your eyes and focusing on your breath.
Take several deep breaths in through your nose,
Feeling the air fill up your lungs,
Followed by long slow exhales out through the mouth.
Gently get your breath into a balanced and even rhythm with your exhale matching the cadence of your inhale.
Bring your attention to the top of your head and imagine a bright and healing light with white energy surrounding it.
With each breath in,
This light grows brighter and warmer until your entire head is surrounded in a comforting glow.
As you move down through the body,
Take slow breaths and imagine that same warm and bright energy radiating from the crown of your head down through your neck,
Through your shoulders,
Into your arms and the tips of your fingers,
Down through your heart,
Into your abdomen,
Through your hips and your legs,
And down into your feet and to the tips of your toes.
Continue to fill each area with the light until it becomes you.
This light is love.
This light is hope.
This light protects from worry and fear.
This light is you.
This light is you.
Allow yourself to relax further into this glowing warmth and be with it for as long as you'd like.
When you're ready,
Take a few moments to ground yourself and your surroundings as you feel the warmth and safety of the light.
Take a few deep breaths in and let it out before slowly coming back to your physical body and opening your eyes.
Take this moment of peace with you as you continue through your day.
Remember that no matter what happens during the IVF process,
You are surrounded by light and love.
You have the strength to get through this time.
Take care of yourself and be kind to your body as you wait for your results.
