Rest And Nourishment With Red Rubi Light

Welcome to this meditation to find easeful rest in the body.

You can do this meditation lying down anywhere you know you're going to be comfortable,

Warm and that your body can relax.

Beginning by doing any final adjustments if necessary.

Maybe putting a pillow behind your knees or adjusting a pillow behind your head.

Making sure your whole body is going to be warm for the next 20 to 30 minutes.

And in this comfortable position we're going to begin by taking a few deep breaths in through the nose and sigh it out out the mouth.

In through the nose and as you exhale allow the air to sigh out through the mouth.

Inhale through the nose and exhale sigh it out through the mouth.

Three more breaths just like this.

As you inhale visualize,

Imagine,

Feel a wave of breath moving from your feet and your toes all the way up through your legs,

Your torso,

Your head.

And as you exhale visualize this wave of breath moving from your head to your neck,

Torso and out your feet.

We'll do this visualization of the breath for five more times.

Allowing the breath,

The air to wash over you.

Your physical,

Mental,

Emotional and energetic bodies all cleansed with the wave of your breath.

Now let go of the wave and just again come to focus on the breath coming in and out of your nostrils.

Start to feel all the points of your body that are touching the surface.

Beginning from your head,

The skull.

Allow all of the cells of the head,

The skull,

The brain to relax and melt deeper into the surface.

All the cells of your jaw,

Your neck,

Your throat relax deeper and let go of their weight even more in the surface that you're lying on.

Allowing all the cells of your shoulders,

Your shoulder blades,

Your clavicles,

Your sternum,

Your ribs,

Your chest to just give their weight even more into the earth.

You don't have to do anything just allow.

Allowing all the cells of your back,

Your vertebrae,

Your sacrum,

Your organs,

Your pelvic bowl,

Your hips just to relax deeper into the surface that you're on.

Allowing all of your arms and hands and legs to relax and release their weight deeper into the surface that you're on.

With our body totally relaxed we're going to imagine from the center of our heart a golden light that starts to sink through the surface that we're on,

To the floor,

Into the earth,

Through all the layers of the earth and will connect us to the heart,

The core of the earth.

You don't have to do anything just allow your attention to follow this golden light from the center of your heart to the center of the heart of the earth.

And from the front of your chest visualize a golden light that comes up through the roof,

Through the sky,

Through the universe and connects you to the heart of the creator of all that is.

Feel your body being nourished by these two connections to the heart of the earth and the heart of creation.

And we're going to visualize how the creator of all that is washes our whole body,

Mind,

Washes all our bodies,

Our mind,

Our energetic field with the power of rest and restoration.

So let's begin by feeling the inside of the mouth.

Feel the teeth touching your lips.

Feel the lips touching your teeth.

Feel the tongue inside of your mouth,

The inside of your cheeks.

Let's imagine and visualize a red ruby light just nourishing all the cells in your mouth.

All the cells of your teeth,

Your gums,

Your tongue,

The back of the throat are nourished by this red ruby light.

Entering our body from the cave of the mouth.

Start to visualize this red ruby light coming down to the throat,

To the inside of the ears,

To the vocal cords,

All the way down through the throat into the chest cavity.

Feel all of your chest cavity colored with this red ruby light.

Allowing this red ruby light to relax even more the cells of your left clavicle,

Your right clavicle,

Your left shoulder blade,

Your right shoulder blade,

Your right,

Your left shoulder,

Your right shoulder.

Feeling all the ribs of the left side of your body being touched and colored by this red ruby light.

And feeling all the ribs of the right side of your body to be touched and colored by this red ruby light.

Feeling your sternum,

The heart organ,

The lung,

All being colored by this relaxing red ruby light from the creator of all that is.

Feeling your left upper arm,

Left elbow,

Left forearm,

And your left hand.

Feeling your thumb,

Your index finger,

The middle finger,

The ring finger and the pinky finger all opening up to receive the nourishment from this red ruby light.

All of your left hand and arm,

Your left shoulder and shoulder blade,

The whole left side of your chest being nourished by this red ruby light.

Allowing this light to nourish your right shoulder,

Right upper arm,

Your right elbow,

The right forearm,

And the right hand.

Feeling the right hand thumb,

The index finger,

The middle finger,

The ring finger,

And the pinky finger.

All of the bones and muscle tissues and cells of your whole right arm are nourished by this red light from the creator of all that is.

Feeling into your whole torso,

Your belly,

The stomach,

The pancreas,

The liver,

The gallbladder,

The kidney,

The spleen,

Your small intestine,

Big intestine,

The bladder,

The colon,

The reproductive organs,

All being nourished by this red ruby light.

Feeling into your tailbone,

Your sacrum,

And all the vertebrae,

All the way up to the cervical spine,

All colored and nourished by this red ruby light.

Feeling into the back of the skull,

Feeling this red ruby light spread into your brain,

Into the space between your eyebrows,

Your eyes,

Your nostrils,

Your chin,

All nourished by this red ruby light.

Feeling how this red ruby light from your spine follows the spinal cord and all the nerve branches.

All the nerves of your body are now being nourished,

Taken care of,

And relaxed with this red ruby light.

Feel all the nerves of your body all nourished,

Relaxed,

And taken care of by this red ruby light.

Feeling into your sternum,

Your belly button,

And the bones of your hips.

The bones of your hips are now nourished by this red ruby light.

All the muscles and tissues of your hips and your buttocks are now nourished by this red ruby light.

Feeling how this red light washes down your left thigh,

Into your femur,

To all the muscles and tissues of your left thigh,

To your left knee,

The left shin and calf,

Left ankle.

Feeling to the left heel,

The top of the left foot,

The sole of the left foot,

Your first toe,

Second toe,

Third toe,

Fourth toe,

And fifth toe.

All nourished,

Taken care of,

And relaxed by this red ruby light.

Allowing this red ruby light to wash down into your right thigh.

All the muscles and tissues of your right thigh,

The femur bone.

Feel all the right thigh nourished,

Taken care of by this red ruby light.

Allowing this light to wash down your right knee,

Your right shin and calf,

The right heel,

The right ankle,

The right heel,

The top of the right foot,

The sole of your right foot,

First toe,

Second toe,

Third toe,

Fourth toe,

And fifth toe.

All colored and taken care of by this red ruby light.

Visualize,

Sense,

Feel all of the trillions of cells in your body,

The thousands of bones and muscles and tissue,

All your veins and arteries,

All your blood cells,

Being colored,

Nourished,

Restored and taken care of by this red ruby light.

Allow this light to start to come out through the pores of your skin and emanate from your skin all around you,

Into the surface that you're on,

The pillows and blankets,

The air and the room around you.

Right now also filled with this red ruby light.

We're going to take a few minutes in silence,

Just enjoying being surrounded,

Filled,

Nurtured and taken care of by this red ruby light.

Take a deep inhale,

Exhale,

Sigh it out.

Take another deep inhale,

Bringing all of your attention to the center of your body.

As you exhale,

Just sigh it out,

Allowing the air to come out through your nose or your mouth.

Three more breaths,

Just like this,

Bringing our attention back into our body,

Into all the points of contact of our body with the surface that we're on.

One more breath,

Take a deep inhale.

At the exhale,

Start to wiggle your toes,

Your fingers and your head from side to side.

Stretch yourself back like you were waking up,

Activating all the muscles.

And as you exhale,

Gently bring the knees to the chest.

Let your body come to the fetal position on the right.

And with the help of your hands against the surface,

Coming back to a seated position.

Thank you for meditating with me today.

I hope you feel rested,

Nourished and filled with this beautiful red ruby light.