Hi guys,
Thanks for joining me for this meditation all about staying calm in uncertain times We're going to begin by sitting comfortably or lying down Whatever your preference is just find a way to get really comfortable Feel good in your body I want you to set the lightest of intentions just to feel good Feeling good is who you are at your core And you don't need to do anything to get to this space.
I want you to just tap into it I want you to feel good Tap into it.
I want you to continue breathing deeply and focusing continuously but lightly on this idea of feeling good So just sit and breathe into this feeling.
Feel it expanding throughout your body All we're doing is focusing on feeling good Now I'd like you to bring your attention to your heart space I want you to really tap into the energy that you feel there,
The sensation of feeling good And I want you to imagine that there's a light in your heart space And if you feel called to,
I'd love for you to choose a colour,
Whatever colour you want This light is healing positive energy It is peace,
Serenity and kindness and you have the power to send that energy out to other people And that's exactly what we're going to do today I want you to imagine the light coming out of your heart and encompassing your entire body Breathe in and feel this light expanding and washing over you until you're completely encircled in this light Now envision it covering and touching your entire space See it land lovingly and gently on your loved ones It encompasses them and makes them glow so beautifully They are safe,
They are loved,
They are peaceful You are safe,
You are loved,
You are peaceful Your home is safe,
Your home is filled with love,
Your home is peaceful Now I want you to extend that healing light even further out into your neighbourhood See it coming out of your beautiful heart and encompassing all the people and animals and buildings around your space Then extend that light even further,
See it washing over your entire country See it encompassing every corner and touching every soul of every person that is in your country Zoom out and see that space bathing in your healing light Continue to breathe deeply and for our last step spread that healing light over the entire world See it covering every forest and every ocean,
Every piece of land,
Every animal,
Touching every soul and sending them nothing but love and healing and peace Sit in this space and continue to breathe Your light,
Your life and your energy are so powerful You have the capacity to shift the energy of the entire world if you choose to You are safe,
You are loved,
You are peaceful,
The world is safe,
The world is loved,
The world is peaceful When you're ready begin to come back slowly into your body,
Moving whatever parts you feel called to move Coming back into the present moment,
Taking a deep breath in through your nose and out through your mouth Thank you for taking the time to do this meditation and thank you even more for sharing your beautiful energy with the world We appreciate you and we need you
